Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Feeling Overwhelmed? Try This Guided Body Scan Meditation If life feels overwhelming and your emotions are running high, this guided body scan meditation is for you. This practice helps regulate your nervous system, release tension, and bring you back to a place of calm and clarity. Whether you're feeling anxious, overstimulated, or simply need a reset, this meditation will help you ground you...

What if I told you that every time you let fear or doubt make your decisions, you’re actually stealing from yourself? You’re robbing your future self of the success, happiness, and opportunities you deserve. In this episode of Redo You , I’m diving into the yogic principle of Asteya (Non-Stealing) and how it applies to your daily life—because breaking free from this hidden habit can transform your...

Do you ever feel lost, unsure of your direction, or stuck in self-doubt? You’re not alone. In this episode of Redo You , I’m sharing the secret to finding clarity and aligning with your purpose so you can confidently move forward in life. You’ll Learn: ✨ Why feeling lost is normal—and how to move through it ✨ How to discover your North Star and use it as your guiding light ✨ The key to staying...

Do you ever catch yourself overthinking, stuck in the past or worrying about the future? You’re not alone. In this episode of Redo You , I’m sharing a simple but powerful daily reflection practice that will help you stay present, clear your mind, and step fully into your power. ✨ Why overthinking keeps you stuck—and how to break free ✨ The 5 Senses Technique to instantly shift into the present m...

Feeling stuck after the holidays? You’re not alone. The post-holiday slump is real—but the good news is, you don’t have to stay there. In this episode of Redo You , I’m sharing 3 simple, actionable steps to help you shake off the blues, reset your energy, and start the new year feeling inspired and motivated. ✨ Why the post-holiday slump happens (and how to break free from it) ✨ How to embrace b...

I Manifested EVERYTHING on My Vision Board—Here’s How Does your vision board feel like wishful thinking? Here’s how I turned mine into reality—and how you can too! In this episode of Redo You , I’m sharing the exact steps I took to manifest everything on my 2024 vision board—no fluff, just results. You’ll learn: ✨ Why most vision boards fail (and how to avoid the biggest mistakes!) ✨ The secret...

It’s the first week of the year—a time filled with fresh starts and new possibilities. In this episode, Emma Hull introduces the Wheel of Life, a transformational tool to bring clarity and balance to your 2025 goals. Learn how to categorize your goals into six essential areas of life and set yourself up for a fulfilling, intentional year. Episode Summary: Emma shares how the Wheel of Life can help...

Are you ready to make 2025 your most fulfilling year yet? This week, Emma dives into the transformative power of intentional goal setting. Whether you're feeling stuck, overwhelmed, or simply uninspired, this episode will show you how planning can create balance, joy, and lasting growth in every area of your life. Episode Summary: In this reflective episode, recorded in the liminal space between C...

As the year comes to a close, there’s no better time to pause, reflect, and honor the journey you’ve been on. In this inspiring episode of Redo You , Emma Hull—founder of Life Untethered Coaching and one of Canada’s top confidence and life coaches—guides listeners through a transformative year-end reflection process. Whether 2024 has been your year of triumphs or challenges, this practice promises...

Empowerment Made Easy: Inside My New Book Your Goddess Era Join me for a special episode of the Redo You podcast as I unveil the inspiration, structure, and transformative power behind my upcoming book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This workbook is designed to help you rediscover your confidence, overcome doubt, and take charge of your transformation journey. In this epis...

Holiday Loneliness Is Normal Here’s How to Handle It The holiday season is here, bringing lights, festivities, and sometimes, feelings of loneliness. If you’ve ever felt a pang of isolation during this time, know that you’re not alone. In this episode of the Redo You podcast, Emma Hull, Canada’s top confidence coach, dives into the reality of holiday loneliness and how you can navigate it with com...

The holiday season is here, full of parties, dinners, and exciting plans. But with all the celebrations, how do you make time for yourself without feeling guilty or overwhelmed? In this episode, I’m sharing how you can balance self-care with the festive fun. It’s not about choosing one or the other—it’s about finding ways to enjoy both. With a little planning and creativity, you can protect your e...

The most meaningful gift you can give this holiday season isn’t found in a store—it’s the gift of boundaries. Boundaries protect your energy, honour your values, and allow you to show up as your best self. This isn’t just self-care; it’s an act of love for you and everyone around you. In today’s episode, we’re diving into how to create and uphold healthy boundaries during the holidays—a time when...

In this episode of Redo You, Emma Hull dives deep into the transformative power of positive self-talk and how shifting your mindset can boost your confidence. With just one simple word swap, you can change the way you view your day, your challenges, and yourself. Emma reveals how switching from "I have to" to "I get to" can shift your energy, open up possibilities, and elevate your vibration, lead...

In this episode of the Redo You podcast, Emma Hull, your favorite life coach, shares an inspiring and timely reminder to prioritize yourself and take bold action toward your dreams. Fresh off hosting a transformative weekend retreat for 12 incredible women, Emma reflects on the power of putting yourself first and embracing your goals without hesitation or fear. Too often, we let self-doubt, procra...

In this episode of Redo You, we dive into the power of investing in yourself through life coaching and why it’s one of the greatest gifts you can give yourself. Many of us hesitate to spend money on personal growth, but when it comes to transforming your life, you can’t afford *not* to invest. Life coaching can impact all areas of your life—your relationships, career, well-being, and even your app...

In this episode of Redo You, we're tackling a common challenge—how to stay committed to your goals, even on the weekend. It’s easy to let good habits slide on Saturday and Sunday, but that could be slowing down your progress and making it harder to maintain the routines you’ve worked hard to build. We’ll explore why it’s important not to let the weekend be your weak end and how staying consist...

It’s time to stop letting fear, doubt, and hesitation hold you back! In this episode of Redo You, I’m talking about one of the biggest roadblocks we all face—overthinking. If you’ve got brilliant ideas swirling around in your mind but haven’t taken action, this one’s for you. I share powerful insights on how to turn those thoughts into reality. We’re going from the endless loop of “what ifs” to “I...

In this heartwarming episode of Redo You, we're embracing the spirit of Thanksgiving with a simple yet powerful practice—the Gratitude Train. Join me as I introduce a fun and meaningful way to spread love and appreciation this holiday season. At your Thanksgiving table, start a Gratitude Train by offering a heartfelt compliment to the person next to you. Watch as the train travels around the t...

In this episode of Redo You, we’re diving deep into the powerful benefits of taking your yoga practice beyond the studio and onto a transformative retreat. Join me as I share personal insights from my own retreat experience and explore why investing in an extended period of self-care and reflection can be life-changing. Whether you're already dedicated to your yoga classes or just getting star...

In this episode of Redo You, I’m sharing a fun and practical way to make the most of your time, even when you’re unsure of what to do next. We've all had those moments where we’re caught in the endless loop of indecision, scrolling through our phones or binge-watching shows without purpose. This week, I introduce a simple hack to help you break free from that cycle. Learn how creating a person...

In this episode, we dive into the power of gratitude and how a simple practice can enhance your daily life. Explore the "Rose, Thorn, and Bud" technique, a straightforward method to reflect on and appreciate your day. Discover how to identify your Rose—the moments of joy and highlights, your Thorn—the challenges you’ve faced and overcome, and your Bud—something you’re looking forward to...

In this episode of Redo You, discover how you can effortlessly incorporate meditation into your daily life with a simple trick that’s perfect for everyone. If you’ve ever thought meditation was too complex or time-consuming, this episode will change your mind. Learn a straightforward technique that uses your five senses to ground you in the present moment, making meditation accessible no matter wh...

Ever wondered what it truly means to live life untethered? This episode of the Redo You podcast delves into the philosophy behind embracing freedom and authenticity in every aspect of your life. Discover how the classic nursery rhyme “Row, Row, Row Your Boat” and the inspiring tale of Jonathan Livingston Seagull can guide you toward a more fulfilling existence. Living life untethered is about alig...

As summer winds down, September offers a unique opportunity for a fresh start—think of it as your personal New Year. In this episode of Redo You, I invite you to leverage September’s potential to reassess, realign, and recommit to your goals. Whether you’ve strayed from your resolutions or simply need a motivation boost, September is the perfect time to hit the reset button. We'll dive into pr...