Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Feeling overwhelmed by constant notifications, endless emails, and the urge to always be connected? In this episode, Emma Hull shares the surprising benefits she discovered during her week-long digital detox in the Yukon. Learn how unplugging from technology not only reduced her stress and anxiety but also helped her reconnect with the present moment. Whether you're struggling with burnout, lo...

Ladies, you've built a good life—now it’s time to elevate it to badass status! In this episode of Redo You , we're diving into the concept of saying yes to what truly matters with "The Path of Least Regrets." Whether you're juggling career goals, personal ambitions, or just trying to make the most out of every moment, this episode is your guide to making empowered choices tha...

In this episode of Redo You, your favorite life coach Emma Hull of Life Untethered Coaching introduces the concept of mindful eating as a way to recharge your battery throughout the day. Learn how to incorporate mindfulness into your meals to boost your energy, improve your digestion, and enhance your overall well-being. Emma shares practical tips on how to appreciate the visual, aromatic, and tas...

In this episode of Redo You, your favorite life coach Emma Hull delves into the importance of celebrating even the smallest achievements. Learn how these little wins can create a significant impact on your motivation and success. Discover practical tips for incorporating meaningful celebrations into your daily routine, and find out how to harness the power of rewards to stay motivated and on track...

In this transformative episode of the Redo You podcast, host and transformational life coach Emma Hull explores the powerful mindset shift that life is happening for you, not to you. Emma delves into how embracing this philosophy can change your outlook and help you find the positive in any situation, turning challenges into opportunities for growth. As a life coach, Emma shares practical strategi...

In this heartfelt episode of the Redo You podcast, host Emma Hull, your favorite life coach, delves into the complex and often messy process of grief. Emma shares insightful strategies and compassionate guidance on how to navigate grief, emphasizing the importance of allowing yourself to feel and process emotions without guilt. Whether you're experiencing sadness, anger, or frustration, this e...

In this enlightening episode of the Redo You podcast, hosted by your favourite life coach Emma Hull, we delve into the profound art of trusting your intuition. Join Emma as she explores how to reconnect with your innate sense of intuition, often overshadowed by years of prioritizing rational thought and seeking external validation. Emma begins by guiding you through identifying how your intuition...

In this empowering episode of Redo You, your host Emma Hull explores the transformative concept of dating yourself. Discover how solo activities such as lunch outings, movie nights, gallery visits, and weekend getaways can boost your confidence, foster self-discovery, and improve your relationships. Emma shares practical tips for planning and enjoying these self-dates, emphasizing the importance o...

This week on the Redo You podcast, host Emma Hull tackles the complexities of offering help to friends and family who may not want it. Emma delves into the theme "I Told You So, How to Balance Advice and Empathy," emphasizing the importance of respecting others' autonomy and allowing them to learn from their own mistakes. This episode highlights the need to let go of attachment and j...

In this episode of "Redo You," host Emma Hull introduces the "Confident Decision Maker" tool, designed to help listeners make decisions with clarity and confidence. Emma shares a real-life example of her client, Loreen, who faced a major housing decision. By listing potential problems and positive outcomes for each option, Emma guides listeners through a thorough decision-makin...

Episode Description In this inspiring installment, life coach Emma Hull sets ablaze our desire to metamorphose our daily existence into a succession of victories. She unveils a clever strategy for habit formation: the winning streak chart. By diligently marking three chosen habits for a span of 21 days and bestowing upon ourselves a gold star for each accomplishment, we engage the thrill of dopami...

Episode Description In this empowering episode of the "Redo You" podcast, host Emma Hull tackles the universal struggle with past regrets, particularly decisions like missed real estate investments. She champions the idea of self-compassion, urging listeners to understand that past choices were made with the best information at the time. Emma debunks the notion of a perfect hindsight, re...

In this empowering episode, life coach Emma Hull champions the transformative power of self-love. She introduces the "love bomb" exercise, urging listeners to write and affirm a list of 20 self-love aspects in the mirror daily. This practice promises to shift one's mindset, fostering a deeper, more loving relationship with oneself. As the episode wraps, listeners are encouraged to en...

In this empowering episode, life coach Emma Hull unlocks the secrets of manifestation, teaching us that it's not just about wishing, but about actively transforming our energy and taking bold steps towards our dreams. She introduces the vision board as a potent tool for visualizing and concentrating on our goals, whether they're for next week or the next year. Emma encourages us to immerse...

In this empowering episode of the "Redo You" podcast, host Emma Hull inspires listeners to seize control of their lives with proactive decision-making and strategic pre-planning. She passionately advises against passivity, urging her audience to actively shape their futures by setting clear criteria for their goals, such as home-buying, and preparing mentally for upcoming challenges, lik...

In this invigorating podcast episode, Emma Hull, a dynamic life coach, empowers listeners with the transformative practice of breathwork. She illuminates the breath of fire technique, a potent tool for elevating energy levels. Emma passionately shares that this form of pranayama is not only for relaxation but also an energizing ally, perfect for those moments when we need a burst of vitality. With...

In this empowering episode of "Redo You," life coach Emma Hull tackles the often-stressful topic of money management. She confidently guides listeners through a transformative strategy to foster a positive relationship with their finances. The key? A monthly money date to track expenses, set a realistic budget, and reflect on spending habits. This approach isn't about restriction; it...

In this podcast episode, life coach Emma Hull guides you through powerful strategies to take control of your anxiety, acknowledging the profound impact it can have on your life. With her expertise in personal development and mental well-being, Emma shares four key techniques to transform your experience: Turn those spiraling negative thoughts into positive affirmations that empower you. Prioritize...

In this empowering episode, your friend and life coach Emma Hull guides you through a cathartic letter-writing exercise designed to help you let go of anger and resentment. Imagine unburdening your heart by pouring every ounce of pain onto paper, acknowledging every wound without restraint. As a life coach, Emma understands the weight of these emotions and offers you a way to cleanse your spirit....

In this empowering episode, Emma Hull introduces you to the transformative practice of loving kindness meditation, your new tool for finding serenity amidst life's challenges. Discover how to extend compassion to yourself and others, including those difficult individuals who test your patience. Learn the five-step metta meditation to release toxic thoughts and embrace joy. Emma shares her pers...

In this empowering episode, Emma Hull, your transformational life coach, guides you through embracing your inner voice to fuel your success. She knows you're navigating significant life changes, and she's here to help you turn your inner dialogue into your greatest ally. Learn to silence the critic within and replace it with a cheerleader that roots for you with every step. Emma's prac...

Imagine transforming your nights into a serene escape, where sleep cradles you effortlessly. In this episode, Emma Hull, your guide to rediscovery, unveils the secrets to a restful slumber. She'll walk you through crafting a tranquil haven in your bedroom, decluttering not just your space but your mind. Learn to set a sacred bedtime and embrace a soothing wind-down ritual—think gentle yoga, me...

Imagine embracing a life where you flourish, balancing the familiar with the thrill of the new. In today's episode, Emma Hull introduces the "70/30 fear factor," a transformative approach tailored for you, the dynamic woman navigating life's shifts. Picture spending 70% of your time in your comfort zone, where confidence blooms from competence. Now, dare to allocate 30% to steppi...

In this podcast episode, you'll hear from Emma Hull as she tackles the widespread challenge of procrastination that you might be all too familiar with. She understands it as an extreme form of avoidance, even calling it an epidemic. You'll learn that your procrastination could be rooted in perfectionism and worry, which might lead you to over-edit emails or fear the failure of a project. B...

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments. Emma, a seasoned life coach, reiki healer, and yoga teacher, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the...