Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

You've been putting it off. That conversation, that email, that ask. And you've been telling yourself it's not the right time — but the truth is, fear has been running the show. In this episode of the Redo You podcast, confidence coach Emma Hull breaks down why fear — not laziness, not lack of motivation — is the real reason you're holding yourself back. Emma shares the exact frame...

You've been saying yes when your energy can't afford it — and somewhere deep down, you already know it. If you're constantly running on empty and can't figure out why, this one's for you. Your Energy Is a Bank Account — Are You Overdrawn? is the concept Emma unpacks in this short but powerful episode of the Redo You podcast. Just like a financial budget, your energy has income...

You're holding it all together on the outside — career, family, home — and yet you're exhausted in a way that a good night's sleep never seems to fix. You're not lazy. You're not imagining it. And you're definitely not alone. Something is off, and this episode is going to help you figure out what. Emma welcomes guest host Amy Pawliuk, Holistic Nutritionist and founder of Wi...

Some days, the alarm feels pointless. Some days, getting out of bed feels like the hardest thing you've ever been asked to do. You're not alone — and you're not broken. Even life coaches have stretches where the bad days stack up. In this episode of the Redo You podcast, Emma gets radically honest about the fact that 2026 didn't start the way she planned — and shares the one simple strategy that h...

Is the Camino de Santiago safe for a woman to walk alone? This is one of the most common questions women ask when they’re thinking about walking the Camino solo, and it’s exactly what I’m answering in this episode. I spent 31 days walking the Camino Portuguese alone, starting in Lisbon, walking through Porto, Santiago, and continuing on to Finisterre. In this episode of the Redo You Podcast, I sha...

I don’t regret walking the Camino de Santiago. Not for a second. But after 31 days and nearly 800 kilometers, I learned a lot the hard way. In this episode, I’m sharing ten very real, very human mistakes I made while walking the Camino, plus one bonus mistake I wouldn’t repeat if I did it again. This episode is a little tongue-in-cheek, but if you’re planning your own Camino, these lessons could s...

Most New Year’s resolutions fail, not because you lack discipline or motivation, but because they are built on pressure instead of intention. In this Boxing Day episode of the Redo You Podcast, Emma invites you into the quiet space between Christmas and New Year, the pause where reflection naturally happens. Instead of rushing into resolutions, she offers a grounded, compassionate approach to sett...

A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming In this episode of Redo You, I’m reflecting honestly on the past year. Not just the highlight reel, but the full picture. The growth, the grief, the strength, and the becoming. This year stretched me in every direction. From setting the fastest known time walking from Squamish to Pemberton, to flying across the world to walk...

The holidays can feel like a lot. Too many commitments. Too many expectations. Too much saying yes when your body is quietly begging for rest. In this episode of Redo You, Emma shares a simple, practical reset to help you calm holiday overwhelm and create boundaries that actually feel good. This isn’t about doing less for the sake of it. It’s about taking care of your nervous system so you can enj...

Money doesn’t have to feel stressful or restrictive. In this episode of Redo You, Emma Hull shares how to shift from seeing money management as a chore to celebrating it as part of your abundance. Emma introduces the idea of monthly money dates—intentional, empowering check-ins that help you take control of your finances without guilt or fear. You’ll also hear real client stories and practical str...

Carrying anger or resentment toward someone can feel like poison, eating away at your peace and joy. In this episode, Emma Hull reads from Chapter 11 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shares a powerful writing exercise designed to help you release those heavy emotions and finally move on. This simple yet transformative practice will guide you to pour your anger...

Would you like more space in your life, your mind, and your heart? In this episode, Emma Hull teaches a practical, compassionate approach to protecting your energy. Learn how to create a personal “not-to-do” list, identify the vortexes that drain you, and stop saying yes out of obligation. This episode comes from Chapter 10 of Your Goddess Era: A Step-by-Step Guide to Reinvention and is packed wit...

Would you date yourself? Maybe you're worried that you would feel awkward or judged if you went out on a date on your own. In this episode, Emma Hull reads Chapter 9, "Your Best Date Ever," from Your Goddess Era: A Step-by-Step Guide to Reinvention and explains why taking yourself on a solo date is a radical act of self-love that builds confidence, independence, and joy. Emma explore...

That part of you that reacts before you even have a chance to breathe? The sharp comment, the impatient tone, the side of you that shows up uninvited. In this episode of the Redo You Podcast, life coach Emma Hull explores Chapter Eight of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shows you how to finally get to know this hidden side of yourself. Emma introduces the idea of...

Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar. Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotio...

Are you settling for small, safe goals that keep your world limited? In this episode of the Redo You podcast, life coach Emma Hull reads from Chapter Six of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention, and invites you to step into the audacious dreams your Goddess self deserves. Emma shares her “Dream Big” process—starting from imagining limitless abundance, creating an achieva...

What if you could train your beautiful brain to find the bright side—even on the gloomiest of days? In this episode of the Redo You Podcast, life coach Emma Hull reads from Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing Chapter Five: Look for the Glimmers. Emma explains how shifting from “life is happening to me” into “life is happening for me” changes everything. You’ll learn how...

“Pride is a sin. Modesty is a virtue.” That outdated thinking has left too many women stuck in self-criticism and self-deprecation. In this episode of the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, shares Chapter 4 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, Drop a Love Bomb, introduces a powerful self-lo...

Struggle to make new habits stick? You’re not alone, beautiful. We’ve all started a new habit full of enthusiasm, only to give up a few days later. In this episode of the Redo You Podcast, transformational life coach Emma Hull reads from Chapter 3 of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, “Make Your Habits Stick,” introduces the winning streak method—a power...

Too often, we move from one task to the next without stopping to acknowledge our progress. In this episode of the Redo You Podcast, I’m reading from Chapter 2 of my book Your Goddess Era: A Step-by-Step Guide to Reinvention and diving into the power of celebrating your wins. When you learn to pause, reward yourself, and savor your achievements, you’re not just giving yourself a pat on the back—you...

The first step to your reinvention is simpler than you think. If you’re craving balance, clarity, and a fresh start, this episode is your perfect starting point. I’m sharing Chapter One of my book Your Goddess Era: A Step-by-Step Guide to Reinvention — “Take Care of Your Garden.” In this episode of the Redo You podcast, I guide you through six key areas of life that shape your well-being. Using th...

Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth. From gym reps to Instagram reels, Emma shares real-life examples of how compa...

Ever find yourself wondering, “Who am I to do this?” You’re not alone. In this episode of the Redo You Podcast, confidence coach Emma Hull unpacks the all-too-common experience of imposter syndrome—and gives you three simple, powerful strategies to overcome it. Whether you’re starting a new role, launching a creative project, or just trying to own your brilliance, this episode is your reminder tha...

Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence. From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client sto...

What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it? In this episode of the Redo You Podcast, Emma Hull draws inspiration from Elon Musk’s fierce commitment to his vision and shows you how to apply that same tenacity to your own life. You’ll learn practical steps to uncover what truly lights you up, gain clarity on your...