Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter. Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action t...

Do you love planning everything down to the last detail—but feel like you’re missing out on life’s magic? In this episode of Redo You, we’ll explore how overplanning can quietly rob you of joy and spontaneous opportunities. Emma shares why balancing structure and freedom is essential for living an extraordinary life. You’ll learn how to create space in your calendar to say yes to the Universe, inv...

Freedom from Phone Storage Stress If you are constantly battling that dreaded “iPhone storage full” message, you are not alone. In this episode, I am sharing a simple, joyful solution I discovered that not only freed up my phone but also brought me back to the magic of printed photos. This is not a sponsored episode—just a real-life hack that has changed how I capture, enjoy, and store memories. I...

You have a responsibility to live your most extraordinary life—and it’s not just for you. When you’re lit up and aligned, your energy becomes a gift to the world. In this episode of Redo You, I’m sharing what it really takes to stop playing small and finally step into the life you've always dreamed of. Whether it's a long-held dream like walking the Camino or something simple that lights y...

In this episode of Redo You, Emma Hull opens up about her own recent slump and shares four simple, research-backed ways to lift your mood and feel more like yourself again. Whether you’re dealing with post-vacation blues, burnout, or just an unexplained funk, this episode is your gentle reminder that it’s okay—and there are easy ways to feel better starting today. From tiny joys to supportive rout...

In this episode of Redo You, I’m sharing the truth about motivation and why discipline is what actually gets you across the finish line—whether you're training for a 650km solo hike across Portugal (like I am!) or simply trying to stick to your goals. We’ll talk about: What fuels motivation and why it fades Why discipline matters more than willpower The three pillars of real, sustainable disci...

Have you ever felt stressed, anxious, or triggered—and tried to just “move on”? In this episode of Redo You, I introduce you to a powerful, natural practice you might already instinctively know: neurogenic tremoring. Inspired by the way animals shake off stress, this tool helps you release built-up tension, regulate your nervous system, and return to a calm, grounded state—fast. No fancy tools. No...

From Resentful to Resourced: How to Speak Like a Goddess | Redo You Podcast Episode 67 If you’ve ever walked into your house and instantly felt your blood pressure rise… or snapped at someone and later regretted it… this episode is for you. In today’s episode, I’m sharing one of my favourite communication tools—Nonviolent Communication (NVC)—a simple 4-step framework that helps you speak your trut...

Beyond Cake: 3 Birthday Rituals to Grow, Reflect & Celebrate Your birthday can be so much more than cake and cocktails. In this short-and-sweet episode of Redo You, Emma Hull shares three powerful rituals to help you reflect, grow, and truly celebrate your life. Whether you’re turning 30, 50, or 75—these birthday practices will inspire self-love, spark reflection, and support your continued re...

Overwhelm 101: Here’s What Actually Works If overwhelm has been creeping in, this episode is your permission slip to stop trying to fix everything all at once. Emma Hull shares grounded, real-life strategies to help you shift from chaos to calm—whether it's your to-do list, your relationships, or your mindset. Drawing from personal stories and client wins, Emma introduces a powerful practice to qu...

Episode 64 – How to Improve Your Day with the Ripple Effect In this episode of the Redo You Podcast , we explore how everyday choices—like what you eat, how you greet others, or whether you take that midday walk—create powerful ripple effects in your life and the lives of those around you. Emma shares inspiring stories from her own journey (including her Camino de Santiago prep!) and coaching clie...

Want Better Relationships? It Starts with You If you’re craving more connection, deeper love, or stronger friendships, this episode is for you. Life coach Emma Hull shares a powerful yet simple framework to help you build better relationships—starting with the relationship you have with yourself. From monthly check-ins to curiosity-led communication, Emma offers practical strategies you can use to...

From Someday to Today – Why Now Is Always the Right Time In this bold and empowering episode of the Redo You podcast, Emma Hull challenges you to stop waiting for perfect conditions and start living fully now . Whether it's wearing your prettiest dress, taking that trip, quitting that job, or getting in the best shape of your life—this is your call to action. Emma shares personal stories, mind...

Stop the Spiral: How to Break Free from Catastrophic Thinking Welcome back to the Redo You Podcast! In this episode, I’m sharing a powerful 3-step process to help you break free from negative thought spirals and take back control of your emotional state. If you’ve ever caught yourself catastrophizing — telling yourself stories like “I have no friends” or “nothing’s going right” — this episode will...

You’ve heard it before: “Habits are hard to break.” But what if that’s not a bad thing? In episode 60 of the Redo You podcast, I’m flipping the script on habit change. Whether you want to meditate more, snack smarter, or finally stop the doom scroll before bed—this episode is packed with easy-to-implement tools that help you work with your habits, not against them. ✨ Inside this 5-minute episode:...

Episode 59: Why Asking for Help Is a Superpower: Life Lessons from Sparkling Hill’s Wellness Director For the first time ever on Redo You, I’m welcoming a guest—and it’s someone truly special. Dr. Pieter Strauss, Wellness Director at the world-renowned Sparkling Hill Resort, joins me for a deeply inspiring conversation about self-love, resilience, confidence, and why asking for help is one of the...

Ever feel like your days slip away without anything really getting done? You're not alone — and you're not broken. You're just human. In this episode of Redo You , I’m sharing a powerful (and surprisingly simple) mindset shift that will help you stop wasting time and start using it like the sacred, precious resource it truly is. You’ll learn how your brain responds to infinite vs. limi...

Episode 57 – Understanding Your Window of Tolerance: How to Regulate Back to You Ever feel like you’re either spiraling or totally shut down—and you can’t explain why? In this empowering 5-minute episode, Emma breaks down the window of tolerance , a concept from polyvagal theory that helps you understand your nervous system's three main states: regulated, triggered, and shut down. You'll l...

🎙️ Episode 56 – Stuck in a Thought Spiral? Here’s the Hack to Stop Rumination Are you stuck in a thought loop that just won’t quit? You’re not alone. In this powerful 5-minute episode, Emma Hull breaks down the difference between rumination and reflection—and why understanding this distinction is the key to getting unstuck and moving forward with clarity and confidence. You’ll learn: How to recogn...

Feeling low, tense, or in a funk? This episode is your joyful reminder that laughter really is the best medicine—and you don’t even need a reason to do it. In this short and uplifting episode, Emma introduces you to the powerful practice of laughter yoga , explains how fake laughter triggers real feel-good hormones like serotonin and dopamine, and walks you through a quick exercise you can do righ...

It’s Time to Step Into Your Goddess Era with Confidence & Clarity My new book Your Goddess Era: A Step-by-Step Guide to Reinvention is finally here—and I wrote it for you. Whether you’re navigating divorce, grief, career change, or simply ready for more , this book is your guide to rediscovering who you are and stepping into your next chapter with confidence. You’ll learn: ✨ How to build unsh...

3 Science-Backed Ways to Stop Stress & Anxiety in the Moment Feeling overwhelmed or anxious? Your nervous system may be stuck in overdrive. In this episode of Redo You , I’m sharing three simple, science-backed techniques that help you reset your nervous system, reduce stress, and restore calm in just 60 seconds . You’ll Learn: ✨ How stress affects your nervous system (and why you feel on edg...

Trust the Process: How to Let Go & Surrender to Life’s Flow Do you ever feel like you're trying too hard to control everything—only to feel even more stressed? In this episode of Redo You , I’m sharing how to surrender, trust the process, and step into flow so you can experience more ease, joy, and alignment in your life. You’ll Learn: ✨ Why disappointments are often redirections to somet...

How to Create an Emotional First Aid Kit for Stress & Anxiety When life gets overwhelming, having an emotional first aid kit can help you stay grounded and resilient. In this episode of Redo You , I’m sharing simple, powerful tools you can use to calm your nervous system, regulate emotions, and take care of yourself in difficult moments. ✨ Why having an emotional first aid kit is essential fo...

How to Use ChatGPT to Boost Your Confidence & Motivation Did you know AI can be your personal cheerleader? Whether you’re struggling with self-doubt, imposter syndrome, or just need a pep talk , you can use ChatGPT (or any AI model) to help reframe your mindset and keep you motivated. In this episode of Redo You , I’m sharing how I use AI for self-coaching and how you can too! ✨ How to turn C...