Laura Flowers

Rediscovering YOU

Health EN ↓ 98 episodes

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and...

Author

Laura Flowers

Episodes

Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte 27.05.2026 46:04

Always Charlotte Grace Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero 13.05.2026 38:59

Tierra de Suenos Lodge Amy Inzero Serenity & Spirit Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

If You’re Still Stuck After Doing the Work… This Is Why 27.04.2026 12:33

If you’ve done the therapy, read the books, and built deep self-awareness but still find yourself repeating the same patterns, this episode will shift how you understand personal growth. Laura breaks down the gap between insight and transformation, explaining why awareness alone doesn’t create change and how the nervous system and subconscious patterns drive automatic reactions. Through grounded p...

Talk Therapy Isn’t Enough: Why You Still Feel Stuck 13.04.2026 13:10

If you’ve done the inner work, gone to therapy, and gained deep insight into your patterns, but still feel stuck, anxious, or caught in the same cycles, this episode will shift how you understand healing. Laura breaks down why awareness alone doesn’t create lasting change and explains the critical role of the nervous system, the body, and stored emotional patterns in shaping your daily experiences...

Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity 30.03.2026 15:46

Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of growth, including nervous system regulation, emotional capacity, and the energetic impact of holding more in your life. If you’ve been feeling overwhelmed, mentally drained, or questioning yourself during a season of expansion,...

Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It) 23.03.2026 15:51

If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage op...

Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford 16.03.2026 44:54

https://www.randicrawfordcoaching.com/ https://www.instagram.com/randicrawfordcoaching/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Stop Pushing Through: Why Your Nervous System Determines Your Success 09.03.2026 18:44

Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But...

Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout 02.03.2026 11:56

What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, producti...

Success Shock: When Growth Feels Uncomfortable 23.02.2026 15:00

Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Money, Identity, and Permission to Expand with Denise Duffield-Thomas 16.02.2026 1:06:37

Denise Duffield-Thomas | Money Mindset Mentor for Entrepreneurs Denise Duffield-Thomas (@denisedt) • Instagram Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

When Love Isn’t the Problem — But You Still Feel Disconnected 09.02.2026 16:06

Rediscovering YOU Intensive - Book Here You will be given access to Laura's calendar to schedule your 90-minute session after payment is received. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood 02.02.2026 42:39

https://drmarksherwood.com/ https://fmidr.com/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse 26.01.2026 51:57

https://fibromyalgiapodcast.com/ https://fibromyalgiacoachinginstitute.com/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek 19.01.2026 45:36

https://elishameek.com/ https://www.instagram.com/elisha.meek/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

The Power of Advanced Voice Biofeedback; with Deepak Chari 12.01.2026 46:55

www.fastanxietyhelp.com Chari Center of Health Free 15 Minute Consult with Deepak Chari Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded 05.01.2026 15:48

In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame t...

Finding Your One Word for 2026: A Gentle Guide to Living with Intention 29.12.2025 12:48

As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own...

When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays 22.12.2025 13:03

In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the lo...

Breaking the Loop (Part 2): When the Body Speaks and Life Responds 15.12.2025 14:04

In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared acco...

Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast 08.12.2025 18:20

Book a 60-minute session with Laura Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

What December Brings Up: The Real Emotions Behind the Holiday Season 01.12.2025 24:20

December Deep-Dive Session

Rediscovering Strength After Heartbreak with Sarah Curnoles 24.11.2025 34:29

https://sarahcurnoles.com/ https://www.instagram.com/sarahcurnoles/ Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead 17.11.2025 38:35

https://authenticleadershipcollective.com/ https://www.instagram.com/amanda_rohrer/?e=6fce224e-c7d4-4084-9807-23da1cf1a70b&g=5 Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

Season 2 Premiere — Expansion: The Courage to Step Into What’s Next 10.11.2025 17:59

In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insigh...