Rediscovering YOU

In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready. She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of conne...

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Laura reflects on the powerful experiences from her Align and Arise Retreat in Vermont. Through intimate storytelling, she shares how vulnerability, community, laughter, and release created profound healing and transformation among the women who gathered. From the first brave tears in the opening circle to the joyful ukulele songs by the fire, Laura paints a vivid picture of what happens when wome...

In this empowering episode of Rediscovering You, Laura Flowers explores the transformative power of expansion — stepping beyond fear, self-doubt, and comfort zones to embrace what’s next in life, career, and personal growth. Drawing from her own experiences, including co-hosting a healing event and creating her upcoming Align and Arise Fall Retreat in Brattleboro, VT, Laura shares relatable storie...

In this episode of Rediscovering You, Laura Flowers explores the powerful connection between imperfect action and building a greater capacity for discomfort. She shares her own behind-the-scenes journey of starting a business and launching this podcast, revealing the messy, humbling process of trying, failing, and trying again. Through relatable stories and practical steps, Laura highlights why pr...

In this episode of Rediscovering You, Laura Flowers dives deep into the Mirror Effect — the powerful phenomenon where the people in our lives reflect both our untapped potential and our growth opportunities. Blending psychology, energy work, and personal stories, Laura explores how inspiration and triggers serve as mirrors, guiding us toward self-awareness and alignment. She shares personal experi...

Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psychology (including the Reticular Activating System) and the energy work behind manifestation, weaving in her personal story of how she manifested her business, coaching practice, podcast, and retreats. You...

Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning...

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The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on...

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28-Day Self-Discovery Journal Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers  LinkedIn -Laura Flowers 

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In this heartfelt solo episode, Laura Flowers opens up about the evolution of her brand, her personal growth journey, and why the Rediscovering You podcast now has a new introduction. Laura shares how her roles as a school psychologist, life coach, and Reiki Master have expanded over time—and how embracing this multifaceted identity has allowed her to show up more authentically. Listeners will hea...

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In this deeply moving and empowering episode of Rediscovering You, I’m joined by Tisha Marie Cain—a former lawyer turned Breakthrough Mindset Coach, Clinical Hypnotherapist, Dreamwork Coach, and bestselling author—who shares her extraordinary journey of resilience, healing, and transformation. Tisha opens up about surviving domestic abuse and facing false criminal charges that could have stolen 14...

In this illuminating episode of Rediscovering YOU, host Laura Flowers explores the powerful, transformative energy of the Summer Solstice and how it can serve as a catalyst for healing, clarity, and growth. Speaking directly to women feeling stuck, burnt out, or misaligned in their lives or careers, Laura unpacks the spiritual and psychological significance of the solstice—offering educational ins...

In this heartfelt solo episode, Laura Flowers honors the 20th anniversary of her mother Jane’s passing by sharing an intimate reflection on grief, growth, and rediscovery. With raw honesty and warmth, Laura opens up about the profound impact her mother had on her life, the lessons she learned through loss, and how that pain ultimately shaped her purpose. This episode is a powerful tribute to a wom...

In this inspiring episode of Rediscovering You, host Laura Flowers invites listeners to challenge the belief that it's too late to start over or make a change. Drawing from her own experiences of shifting careers later in life, Laura shares powerful stories and insights that show how listening to your intuition and taking one small step at a time can open doors you never imagined. Through honest r...

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In this episode of Rediscovering You, host Laura Flowers explores the emotional weight of the Sunday Scaries and reveals how they can be powerful messengers pointing to misalignment in your life. Drawing from her personal story and client experiences, Laura helps listeners reframe this weekly dread as a soulful wake-up call — one that invites clarity, purpose, and joyful transformation. If Sundays...