Cori Lefkowith
Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and convers...
Author
Cori Lefkowith
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
FHP 638 - The Truth About Low Carb 23.05.2024 23:38
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets.
FHP 637 - Strong To The Bone - Nutrition and Bone Health 20.05.2024 17:41
In this episode we're going to look at why bone health is so important as we age.
FHP 636 - 10 Sucky Truths We Need To Own 15.05.2024 21:26
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!
FHP 635 - Break The Change Loop 13.05.2024 11:30
In this episode we're going to look at the number one reason why we fail.
FHP 634 - 13 Macro Tracking Tips 07.05.2024 24:20
In this episode we're going to look at 13 tracking tips to make macros easier!
FHP 633 - It's YOUR Choice 05.05.2024 2:53
Let's talk about how you're in control when it's YOUR choice
FHP 632 - Everything You Need To Know About Prehab 29.04.2024 21:00
In this episode we're going to go over everything you need to know about prehab
FHP 631 - Stop Blaming Your Age! 25.04.2024 18:11
In this episode we're going to look at why age isn't an excuse!
FHP 630 - 10 Reasons Why We Fail 21.04.2024 21:11
Here are 10 common reasons why we don't see the results we want!
FHP 629 - Overrated vs. Underrated: Muscle Building Edition 16.04.2024 38:05
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16
FHP 628 - The Cost of Health 14.04.2024 15:55
In this episode we're going to look at what the cost of health really means.
FHP 627 - Information Overload! 10.04.2024 5:23
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
FHP 626 - Designing Quick Workouts That WORK! 05.04.2024 16:23
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
FHP 625 - It's Your Choice (20 Sayings I Live My Life By) 02.04.2024 24:37
Here are 20 sayings that I love and try to live my life by!
FHP 624 - Understanding Emotional Eating 28.03.2024 19:34
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.
FHP 623 - 6 Hard Lessons For Lasting Results 27.03.2024 13:05
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!) 24.03.2024 12:13
In this episode I'm going to answer your questions about body recomposition!
FHP 621 - The 5 Workout Mistakes (Most People Make) 19.03.2024 10:54
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.
FHP 620 - Stop Demonizing Exercises 14.03.2024 21:52
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.
FHP 619 - 5 Easy Meal Prep Hacks 12.03.2024 27:02
In this video we're going to cover 5 easy meal prep hacks you can implement today!
FHP 618 Intermittent Fasting - worth it or not? 07.03.2024 32:09
In this episode we're going to look at when intermittent fasting is right and when it is not!
FHP 617 - I Deserve Results 05.03.2024 7:24
let's look at the reason we feel like we deserve results when we're working extra hard!
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps) 29.02.2024 7:07
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
FHP 615 - Micronutrients For Menopause 27.02.2024 33:35
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.
FHP 614 - Making The Same Mistake Over and Over 21.02.2024 5:18
In this episode we're going to look at why we have the tendency to make the same mistakes over and over
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