Redefining Strength Podcast

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if you're burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why yo...

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you!

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! 

In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...

In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. 

In this episode we'll take a look at how strength training and cardio impact fat loss!

Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉

In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results

In this episode we'll discuss starting a new year and how perception is reality! 

Unpopular opinion to voice…. Success is struggle. And with everything we achieve, there is a cost or sacrifice. A downside to an upside.  And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want.  That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.

There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see better results faster. Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and...

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age.

What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that...

I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio has its place. And many even enjoy it…even though I think you’re weird. That’s why I want to talk about how cardio can help you ach...

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and meet ourselves where we are at to move forward. We just have to choose to see the OPPORTUNITIES there.

Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it. And wh...

Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll learn how to create those lasting changes. Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick wor...

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism isn’t just broken. BUT often there are a couple of key things we’ve done to kill our metabolism in the first place… Things we have to re...

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn...

You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet ourselves where we are at. And often the fact that we just ACCEPT certain things happening is what truly makes us get older faster....