Cori Lefkowith

Redefining Strength Podcast

Health EN ↓ 368 episodes

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and convers...

Author

Cori Lefkowith

Episodes

FHP 661 - Self Care Isn't Selfish! 01.11.2024 34:53

In this episode, we're deep-diving into self-care and why it's so important!

FHP 660 - Macros + Workouts and Your Hormones 25.10.2024 33:51

How do your workouts and your macros impact your hormones? Let's take a look!

FHP 659 - Stress Proof Your Diet 15.10.2024 15:39

Does the idea of dieting stress you out? Then this episode is for you!

FHP 658 - The One Minute Productivity Hack 08.10.2024 4:57

JUST. DO. ONE. MINUTE.

FHP 657 - MEAL PREP Tips & Tricks (You Need To Know) 26.09.2024 21:36

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier!

BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes) 22.09.2024 13:39

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry!

FHP 656 - Reframing Habits - DO IT FOR YOU! 19.09.2024 37:06

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs!

FHP 655 Home Workouts - Better Results Using What You Have 11.09.2024 27:35

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!

FHP 654- Creating Motivation With Nutrition and Workouts 06.09.2024 16:47

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition.

FHP 653 - Seasonal Shifts 28.08.2024 33:24

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!

FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts 27.08.2024 14:48

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!

FHP 651 - The Power of GRIT (You Can Do Hard Things) 20.08.2024 28:37

GRIT! What is it and how we can earn it

FHP 650 - The Maintenance Phase - Macros and Workouts 07.08.2024 30:51

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.

FHP 649 - It's Not Just Macros - Nutrition and Aging 01.08.2024 35:45

In this episode we're going to look at nutritional tips to age on your own terms.

FHP 648 - How To Build Quick and Effective Workouts 25.07.2024 15:09

Think you need an hour to get in an Amazing workout? Think Again!

FHP 647 - Victim or Victor? The Choice Is YOURS 17.07.2024 32:41

There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor?

FHP 646 - 5 Tips For Stubborn Fat Loss 11.07.2024 12:58

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss

FHP 645 - Mini Cuts - The Fat Loss Kickstart 04.07.2024 15:29

In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal.

FHP 644 - Gut Health! (How To Improve it With Micronutrients!) 30.06.2024 22:50

In this episode, we're going to look at some amazing micronutrients for gut health!

BONUS: Why 93% Of Women NEVER Lose Belly Fat 23.06.2024 11:12

In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.

FHP 643 - What Is A Heart Healthy Diet? 18.06.2024 13:57

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.

FHP 642 - Are your goals worth it? 13.06.2024 5:38

Are your goals worth it when it comes to the sacrifice?

FHP 641 - Menopause Nutrition (Micronutrients and More!) 06.06.2024 30:25

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.

FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why) 03.06.2024 19:42

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.

FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE 27.05.2024 22:53

If you're struggling to build muscle here are 15 reasons why!