Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as physical therapists, they share practical cues and self-assessment tips you can try right away. Your...

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired. Paola Ricardo, Psy. D. is a LYT teacher offering classes in both Spanish and English. She’s now incorporating her credentials as...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share their own personal movement schedules, and offer guidance for anyone dealing with the early stag...

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit. This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now...

Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!   In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma. Your questions: So happy the podcast is back. I have a question or more of an observation: I noticed more nerve pinching or small muscle tears recently, it never stays long. I move, I...

We're Back (part 2)! The brand-new season of Redefining Movement is here! In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similarities and differences between LYT (Longevity · Yoga · Training) and traditional yoga, Pilates, streng...

We're Back! The brand-new season of Redefining Movement is here! After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT. In this episode, Lara & Kristin discuss: Life updates from the last 18 months: college graduations, empty-nest adventures, pet news, and more The LYT...

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sw...

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sw...

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sw...

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sw...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a goo...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.   Your questions: * What is the role of manual therapy in treating hip and pelvic pa...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.   Your questions: *How does core stability contribute to preventing injuries, especial...

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence* Being present, though challenging in a distra...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive and negative effects for each person.    Your questions: *Former dancer struggling with hip inflammation, especially with going uphil...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity.   Your questions: *My mom has rheumatoid arthritis and I've noticed my fingers are starting to turn.&...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.   Your questions: *Pain since changing to barefoot shoes. *Vag...

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vision aligned with your lifestyle helps you sta...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities.   Your quest...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about   Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus tear? *How does exercise influ...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities.    Your questions: 1. How has your approach to exercise evolved over the years? 2. Can poor posture impact joint health, and if so, ho...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives.    Your questions: Why do women get flat glutes as they get older? Is grip strength really a g...

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, reducing stress and creating a supportive, coll...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about   Your questions: *Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening? *What causes rib flare and what can I do? *What are some tips for recovery? I have increased my exercise but don’t know if I am rec...