Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back.   Your questions: *What is the popping and clicking sound my knees and elbows make? *Sometimes finding pain at the left PSIS...

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for helping engage your pelvic floor muscles.   Your questions: * I use a massage ball for myofascial release. Recently I was feeling stuck a...

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity. *Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges. Your questions: * Why are plyometrics easy for some people and hard for others? * Can movement help me manage my ADHD symptoms? * W...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional.  Your questions: * I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're re...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises. Your questions: * How do I tell the difference between muscle soreness and a potential injury? * Why do I feel imbalanced in the shoulders? * What are the best exercises you recommend...

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. Incorporating education into movement practices is crucial for several reasons:  **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the purpose of each exercise. This knowledge...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you. Your questions: * I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tong...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter. Your questions: * What self-care treatments do you do, for example, facial, massage, acupuncture, etc.? * Will you explain the benefits of hiring a per...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics. Your questions: * I have a fear of injury or exacerbating existing injuries, and this prevents me from trying out new exercises, and sometimes...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy.  Your questions: * Can you discuss the importance of listening to your body and finding the balance between pushing yourself and...

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint. In this episode, you’ll learn about: * about the importance of physical therapy in addressing physical impairments and pain. * that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life. * the significance o...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury.  Your questions: * What are the top 3 tips for helping us stay independent with age? * Is LYT helpful for circulation? * Do you have any advice for indivi...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life. Your questions: * Do you have a favorite stretch or exercise to alleviate low back pain and stiffness in the morning?...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome. Your questions: * In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat? * What are your opinions on NeuroKinetic Therapy as a...

Join Lara & Kristin this month for a deep dive into LYT.  In this episode, you’ll learn about: * Lara’s story of what led her to create the LYT Method. * How LYT is evolving the approach to yoga and movement. * Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training. * The creation of the LYT Daily platform. * Kristin’s stor...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice. Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior tilted pelvis and created a slight poster...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice. Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousness or intimidation in gym or group fitnes...

Join Lara and Kristin for a deep dive into the benefits and importance of weight training! In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper form and gradually increasing intensity to avoid...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis. Your questions: * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t k...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices Your questions: * Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and the pain gets worse from sitting for too lo...

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!  In this episode, they discuss: * common changes that occur post-pregnancy * challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth * the importance of postural awareness and retraining in addressing cor...

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day.  Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram -...

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these...

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joi...