Redefine Beautiful

You’ve started your weight-loss journey, and you’re doing all the right things - exercising, eating well-balanced meals, and getting more sleep. You’re excited to finally see the fruits of your labor, so you step on the scale, but... something's wrong. The scale went up!! How could this be?! You’ve worked so hard and for nothing! Or… is there more to the story? In this episode, I’m covering the al...

In today’s episode, I’m sharing the various seasons of life I’ve experienced, with the hope of inspiring you to overcome the obstacles you’re likely to encounter. From weight loss to overcoming injuries, and embracing motherhood, this episode will teach you to embrace your season of life instead of attempting to change it. Your journey is unique and dynamic, shaped by your own life experiences. I...

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or ‘too weak’ to avoid the cravings. So, what should you do? Remember the real reason you started - your 'why'. This could be a desire for confidence, more energy, or the wish to enjoy...

In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few minutes to look for improvements you made in each category. Even if you didn’t quite reach your goals or resolutions for 2023, all improvement counts towards becoming the best versio...

In this episode, we’re answering the question: can I still drink AND lose weight? The easy answer is yes, but there’s more to consider before deciding if you should keep it in your diet while on a weight loss journey. I’m sharing all of the ways alcohol can potentially hinder your fitness journey, and how you can consume it responsibly and still reach your goals.  Key takeaways from this podc...

I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies! Key topics:  Meal planning  Batch cooking protein & carbs  Meal prep what meal you struggle with the most  Freezer meals  Call in the professionals  The Redefine Beautiful Po...

In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness journey. Whether you're aiming to boost your metabolism or maintain long-term fitness results, this is the best place to start. Build Lean Muscle  Eat More Protein  Eat Enough F...

In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the challenges of facing judgment and societal expectations to finding strength in vulnerability, Elena's story is a testament to her resilience. You can find Elena on Instagram @e_fit_by_elena...

Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out:  Walking Playing outside  Dancing  Taking the stairs  Playing video games  Standing while you work  Yard Work  Sex  The Redefine Beautiful...

Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In today’s episode, I’m covering the many scenarios in which should seek help from a fitness professional.  The Redefine Beautiful Podcast was created to help bridge the gap between ph...

In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits, muscle growth, metabolism boost, and even cognitive improvements. You’ll get insights on how to incorporate creatine into your fitness routine. I also address who should avoid it. ...

In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home gym, including essential equipment like resistance bands, dumbbells, and stability balls. Faith also discuss the advantages of adding a bench, a plyometric box, and cardio equipment t...

The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitnes...

Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential questions to guide you in making the right decision for yourself!  Am I listening to my mind or my body? Am I skipping today’s workout to meet another goal? How consistent have I bee...

The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere influencers. While diet and exercise remain focal points, a holistic approach that emphasizes recovery, stress management, and overall well-being is crucial. In today’s episode, I’m d...

Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her story of having breast implant removal surgery, which ultimately led to her placing priorities on authenticity and finding deeper, more genuine connections. We explore the idea - what w...

What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am giving you just that! Listen in to learn how you can achieve more in life and get all of these benefits in the process.  The Redefine Beautiful Podcast was created to help bridge the...

In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a new perspective than to ask a child? As you’ll hear, her answers took me by surprise and made my heart swell. This is a light-hearted episode that I hope will make you smile. Enjoy!&nb...

In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach . Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a better understanding of who Kelly is and the road she took to get here.   In today’s episode, we discuss what food freedom is and the steps that you can take that will ultimately le...

Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack Summer”; you get it - the list goes on. While companies use this wording to drive sales, it leaves us feeling pressured into thinking we need to reach our goals by summer.   In today’s...

In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive eating, fad diets, and everything in between. You can find Katie on instagram @_eofit and TikTok @_eofit   The Redefine Beautiful Podcast was created to help bridge the gap between p...

In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for survivors and a resource to others healing from trauma. In this episode, Kara shares how her fitness journey impacted her healing journey and how it can be a tool for you as well!&nbs...

It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “S hould I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert -  this isn’t exactly a yes or no answer, so this episode is all about covering the deciding factors that will tell you if working out when sick is a good or bad idea. Things to look for:  Are...

Trigger Warning: This episode discusses eating disorders.    In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that led her to intuitive eating and the things you can start putting into practice to hopefully get you to the same place.    You can find Victoria on instagram @nond...

Trigger Warning: This episode discusses eating disorders and body dysmorphia.   In this episode, I’m joined by my dear friend, Maranda, who took to the stage as a fitness bikini competitor. While she enjoyed her time competing, she quickly realized that her time in the spotlight was cultivating body image issues. With each competition, she was having a harder time recognizing the girl in...