Redefine Beautiful

Have you been lying to yourself about how busy you are? When we take a deeper look into how we’re spending our time throughout the day, we often find the solution to “I don’t have enough time”.  In this episode, I talk about the importance of scheduling time for ourselves on our calendar, how important it is to say no, and how we can trade out certain activities, such as scrolling the interne...

Trigger Warning: This episode discusses suicide.   In this episode, I’m joined by a special guest, Bridgette, who lost her mom to suicide when she was in college. Bridgette shares her journey of dealing with the grief and trauma of losing someone in such a tragic way. She also shares how her own fitness journey was a stepping stone to rediscovering herself and embracing her grief. ...

I’ve had my fair share of fitness funks, and today, I’m sharing the ways I’ve been able to pull myself out of them. If you find yourself dreading your workouts or you’ve stopped altogether, this message is for you! Even if this is the season of life you find yourself in, know you’re not alone. Imperfect action consistently will always be better than perfect action inconsistently.  What I cove...

It’s no secret, the people you spend your time with are the ones who shape who you are. If you constantly surround yourself with negative people, chances are you are going to start to talk and think negatively as well. That’s why surrounding yourself with like minded individuals is so important for your physical and mental growth. In today’s episode I am sharing some unconventional ways to surroun...

In this episode, I’m joined by a special guest, Kelly Gifford, who is a body image and food freedom coach . Kelly shares her journey of disordered eating, all while she was building her brand as a personal trainer. She shares how her 10-year journey led her to true acceptance and confidence within herself, which in return, led her to make the switch from being a personal trainer to a body image an...

As you reflect on your fitness journey, maybe you’re thinking you should be further along by now? Or, perhaps, you’ve started to develop an unhealthy relationship with food or exercise. Wherever you’re at on your journey, I want to share some unexpected lessons I learned during mine in hopes that you’re able to gain a new perspective for yours. We often start our fitness journey to reach a desired...

In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within herself. In today’s episode, she’s sharing ways we can combat negative body image and ways to protect ourselves against these thoughts before they strike.    You can find Ada on in...

In this episode, I’m joined by a special guest, Angel Scott. Angel was diagnosed with thyroid disease, but she hasn’t let that stop her. She’s found ways to holistically combat her disease, and now she’s helping others do the same. If you’re looking for encouragement when faced with a medical diagnosis, then you’re going to want to listen to this episode!   You can find Angel on instagram @si...

Welcome back to another 10 Minute Tuesday! This week, we are discussing how to navigate creating goals that will actually last throughout the year.

Welcome back to another 10 Minute Tuesday! This week, I’m diving into whether you should weigh yourself daily. Ultimately, the choice is up to you, but be sure to take into account the mental toll of focusing too heavily on the scale.

Introducing, 10 Minute Tuesdays! I’m sharing these episodes to provide you with the best tips and tricks to help you on your fitness journey! This week’s topic is “The Best Detox After The Holidays”!

I’m welcoming my first guest speaker, Charlie Taylor. Charlie is a licensed therapist who specializes in substance abuse and mental health. He’s also the host of The Right State of Mind Podcast. In this episode, we’re diving into ways to combat mental health issues. We’re also sharing our hope of breaking the stigma of seeking counseling and how it can have a positive impact.

80% of New Year’s resolutions have already faded, but you can be that 20% that takes control and commits to this being your year of success! In this episode, I’m diving into ways you can adapt to make sure your resolutions are realistic and attainable for you! We will also dive into how grace and discipline can be the game-changer you’ve been looking for.

One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family. As a mother, it’s easy to put yourself on the back burner, but what if you made yourself a priority? What if your kids were able to be a part of your journey and develop a healthy lifestyle right along with you? In today’s episode, I’m going to walk you thr...

In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can do the same! Join my free fit pregnancy program here: https://www.gosimplyfitprograms.com/The%20Free%20Fit%20Pregnancy%20Program If you or someone you know is struggling with postpart...

In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum depression and how you can help navigate it yourself. In the upcoming part two of this episode, we will discuss my second pregnancy. We’ll dive into how I was better prepared and able t...

Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If you or someone you know is struggling with an eating disorder, please visit nationaleatingdisorders.org You can join one of my free programs and more on the podcast website: https://re...

In today's episode, I am going to be diving into who I am, the past that led me here, and how I plan to help you redefine beautiful! Trigger Warning: Physical abuse, child abuse, and mental abuse. www.redefinebeautifulpodcast.com