Redefine Beautiful

What drives you forward each day or keeps you up at night with worry? Imagine understanding the key motivations behind your actions and fears with crystal clarity. That's the potential power of the Enneagram test, a tool that dives deep into personality types to help illuminate who we truly are. I'm Faith, host of Redefine Beautiful, and in today's episode, I'm thrilled to be joined by Rachel York...

Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in today's episode, I will walk you through the importance of reevaluating your goals to fit this vibrant season without feeling like you're falling behind. We'll discuss how embracing...

Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the realities and challenges of sustaining long-term success. With eight years of experience and over 3,000 clients under my belt, I share invaluable insights on why many falter shortly a...

Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect swimsuit body. Does that mean we should be any less confident? Absolutely not—it just means we're looking for confidence in the wrong place.  I'm Faith, host of Redefine Beautiful, and...

Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of Redefine Beautiful. In this episode, I dive deep into a common challenge many face: setting realistic goals and the timelines attached to them. This episode challenges the destructive...

Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine failure as not just a necessary evil but a critical part of the roadmap to success.  Ready to start your transformation? Sign up for my 6-Week Challenge for free here.   The...

Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the scale. We'll challenge the traditional measurements that dominate our mindset and often, our self-esteem. So if you're tired of feeling controlled by the number on the scale and ready...

Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for growth.  From acknowledging and accepting reality to finding your tribe and practicing gratitude, I provide detailed guidance on building resilience. Life can get complicated, but using...

Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset. I believe we all have the power to transform into the best version of ourselves. But it all starts with what we consume daily—from the podcasts we listen to to the books we read and even the people we choose to surround ourselves with.&nbs...

Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is. Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present...

What if the key to unlocking your full potential lies not in the goals you set but in the environment you cultivate around you? I'm Faith, host of Redefine Beautiful. In this episode, we'll explore how we can reshape our environment to better match our goals.  This call to action isn't just about changing your physical space but taking a closer look at the people, social media accounts, and a...

Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational step most people skip: becoming aware of the underlying problem. From tracking food to understanding our bodies' unique needs, we'll explore how collecting simple data about our habits...

Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of positive self-talk. It's more than just an inner dialogue; it's the cornerstone of how we perceive our abilities, dreams, and, ultimately, our realities.  We'll explore how simple...

Do you think your insecurities make you weak? Think again. I'm Faith, and in this episode of Redefine Beautiful, we're flipping the script on self-doubt. Join me as we uncover how embracing our flaws can lead us to our most significant breakthroughs.  Like many of you, I've battled with self-doubt, from questioning my intelligence to my appearance and even grappling with an eating disorder. H...

Do you feel like happiness is always one step away, waiting at the next big achievement? I'm Faith, host of Redefine Beautiful, and in this podcast, we're diving deep into why we often postpone our happiness for the next big thing and how we can break free from this cycle.  Join me as we explore how to cherish the present, redefine success, and embrace unconditional self-love. It's time to st...

Imagine a world where your struggles are not your identity but your foundation for growth. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll challenge societal norms and embark on a journey toward self-improvement and healing. Through my journey of battling childhood traumas to overcoming an eating disorder, I've learned that we are all capable of extraordinary transformations. Thi...

They say regret is a bitter pill to swallow, but what if it's actually the secret ingredient to a fulfilling life?  Faith here, host of Redefine Beautiful, and today, we're diving deep into the heart of our regrets, not to dwell on them, but to master them. I'll share why embracing regret is essential for growth and how it can lead us to live more fulfilled lives. We often hear we should live...

Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a clear idea of what we want, yet struggle to communicate it without causing conflict. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll discuss the art of establishing...

If you could speak to your younger self, what advice or words of wisdom would you say? Would you tell yourself to take more risks, be more confident, or follow your heart? Whatever the case may be, we would all likely take an opportunity to share with our younger selves lessons that we wish we could have learned soon.  My name is Faith, host of Redefine Beautiful, and today, I am sharing nine...

Walking away from a workout where you gave it your all and pushed yourself beyond your perceived limits leaves you feeling accomplished. But what about those workouts where you struggled to finish or where you ran out of time? Was it even worth it?  My name is Faith, host of Redefine Beautiful, and in this episode, I'm sharing why your worst workout is your most important one. I share my thou...

Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time?  I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the world of procrastination and the myths of the "perfect time" to start making changes in our lives.  From the traps of waiting for Monday to the dangers of overindulging before...

Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love." It's a gentle reminder that before we can fully extend our love to others, we must first start with ourselves. We'll uncover practical steps to nurture our well-being, from speaking...

Have you ever felt like you’re failing at your fitness journey and just want to throw in the towel? Well, you’re not alone. I’m Faith, host of Redefine Beautiful, and I’ve been there, but let me be the first to tell you, you’re not failing. You’re trying, and that goes a long way. But let’s dive into this deeper.  What I'm Sharing Today: Understanding Struggle: I delve into how struggling is...

Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in fitness. In this episode, I share my personal transition from being a running enthusiast to understanding the real impact of cardio on body composition and weight loss. We're diving deep...

Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not living up to the supermom image in your head or the expectations others set for you? Well, that’s exactly what we're tackling in this episode. I open up about my own struggles with m...