Recover To Flourish | Eating Disorder Recovery Podcast

In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery. The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering. In this episode, we explore mindful intention-setting...

In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights. During our discussion, we delve into: Understanding the binge and restrict cycle and its impact Practical strategies to overcome these damaging patterns The role of self-compassi...

If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey! Over on my Instagram ( @flourishwithciandra ), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few thing...

In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope. In this episode, we discuss: How the holidays can be extra challenging in eating disorder recovery Identifying sources of guilt around food during gathering...

In eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction.  In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey.  Tune in to empower yourself or su...

Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery.  I'll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience.  Let's make this holiday season about gratitude, connection, and enjoying yu...

Join me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process.  In today's world, it's easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I'll explore the meaning of compulsive exercise and its impact on recovery. I'll discus...

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful e...

In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don't miss this inspiring conversation on Recover...

Today I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university...

In this highly requested episode, I dive into the tough but essential topic of weight gain in eating disorder recovery.   I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing.  Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the firs...

In this solo episode, I'll share my personal journey and insights on going it alone in recovery. We'll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you.   🌟 Highlights: The Solo Route: What it's like to tackle eating disorder recovery without a traditional support system. Tools and Strategies: Discover the...

In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture.  I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household.  🌟 Key Takeaways: Und...

In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.   🌟 Highlights: Understanding Set Point: What the heck is it, and why is it crucial in recovery? Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory. Findin...

In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good. Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help. // Follow Me: Instagram: @flourishwithciandra @reco...

Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish.  Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery.  This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuildin...

In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she's on a mission to help adults with ADHD thrive through intuitive eating. We'll hear Nicole's personal journey – from a late ADHD diagnosis to creating a trans...

Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you'll gain a deeper understanding of how expert-guided n...

Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery.  Harriet is an experienced BACP accredited counsellor who specialises in supporti...

Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery. // Follow Me: Instagram: @flourishwithciandra @recovertoflourish_pod Ti...

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage. Support the show SOCIALS: Instagram: @flourishwithcia...

In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey.  Tune in for valuable insights and advice to support your path to a health...

Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new env...

In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery. I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessi...

Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish. Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more com...