San Saldívar te comparte herramientas de wellbeing para vivir más en paz

Reconecta Contigo

Health ES ↓ 103 episodes

Este es tu espacio de paz. Soy San Saldívar, consultor de wellbeing empresarial y coach de respiración funcional. Te doy herramientas de bienestar y autoconocimiento para transformar tu mundo interior y mejorar tu vida diaria. Este espacio es un recordatorio consciente, directo y honesto para que regreses a ti. A tu centro. A lo que realmente importa. Para que cambies tu mundo de adentro hacia afuera. ayama.substack.com

Be sure to visit the podcast's website and support the creator: ayama.substack.com

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San Saldívar te comparte herramientas de wellbeing para vivir más en paz

Episodes

Mi Amigo Chat GPT 20.06.2025 10:49

Secretos para mejorar tu vida diaria con Inteligencia Artificial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Del Huerto a tu Mesa 20.06.2025 7:59

La riqueza que viene de la Tierra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Regresando a Ti 20.06.2025 8:04

Cómo reconectar contigo cuando te pierdes en el camino This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Blackout: Retiro de Obscuridad 20.06.2025 25:53

48 horas en la obscuridad total This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Trámite 20.06.2025 8:11

Cómo transformar algo agobiante en una aventura This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Vacío 20.06.2025 5:53

¿Por qué le huimos tanto? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

No Tienes 5 Sentidos, ¡Tienes 33! 20.06.2025 12:16

Tómate un café conmigo y platiquemos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Cómo Comunicarte con tu Cuerpo 20.06.2025 7:10

El Lenguaje de tu Sistema Nervioso Autónomo es... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Tu Voz es Importante 20.06.2025 8:13

Cómo cantar bien y por qué te conviene This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Esto Descubrí sobre el Miedo 20.06.2025 9:33

Cómo el miedo nos paraliza de hacer lo que más nos importa, y cómo superarlo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

¡Poder Ilimitado! 20.06.2025 5:55

Conoce el triángulo del poder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Elimina la Vergüenza 20.06.2025 7:58

La vergüenza innecesaria es la carga más pesada This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Amistades Reales 20.06.2025 6:46

Dándole mantenimiento a los amigos y reconectando This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Verdad Sobre el Wellbeing 20.06.2025 8:11

Es hora de dar un salto del simple bienestar al Bien-Ser This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

¿Vale la Pena? 20.06.2025 7:46

Hay veces en que se requiere un esfuerzo extra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Tu Niño(a) Exterior e Interior 20.06.2025 6:59

Cómo dejar de hacer berrinches y de paso sanar algunas heridas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Contracción y Expansión 20.06.2025 8:02

Navegando tus crisis a nivel personal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Navegando la Ansiedad 20.06.2025 10:29

Y la diferencia entre miedo, estrés y ansiedad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Cuando Llega Joe Black 28.03.2025 4:45

Una reflexión fuerte y necesaria sobre la muerte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Rumia: El Exceso de Pensamientos 28.03.2025 6:04

Cuando tu cabeza no te deja en paz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Visita Incómoda 28.03.2025 6:10

Un proceso de alquimia interior en tiempo real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

¿Qué le Pasó a la Música? 28.03.2025 11:29

La diferencia entre buena música y mala música se puede medir This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Parálisis por Análisis 28.03.2025 8:04

Cómo lidiar con el agobio de tomar decisiones This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Pregunta Más Importante 28.03.2025 6:06

Y Otras 4 Preguntas para Desbloquearte Hoy Mismo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Respirar por la Nariz Cambiará tu Vida Radicalmente 28.03.2025 8:04

Aumenta tu rendimiento físico y mental (y de paso deja de roncar) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com