San Saldívar te comparte herramientas de wellbeing para vivir más en paz

Reconecta Contigo

Health ES ↓ 87 episodes

Este es tu espacio de paz. Soy San Saldívar, consultor de wellbeing empresarial y coach de respiración funcional. Te doy herramientas de bienestar y autoconocimiento para transformar tu mundo interior y mejorar tu vida diaria. Este espacio es un recordatorio consciente, directo y honesto para que regreses a ti. A tu centro. A lo que realmente importa. Para que cambies tu mundo de adentro hacia afuera. ayama.substack.com

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San Saldívar te comparte herramientas de wellbeing para vivir más en paz

Episodes

Tu Tiempo vs Tu Energía 08.07.2025 6:20

Tener mucho tiempo no te sirve de nada sin Energía... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Freeze y Colapso: Tu Batalla Interior 01.07.2025 8:59

Lo que nadie te explicó... y cómo solucionarlo. | Curso de respiración funcional aquí https://languageofbreathcollective.com/espanol | Agenda tu llamada aquí https://calendly.com/san-ayama/sesion-de-wellbeing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Zona de Miedo 24.06.2025 5:25

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Tu Accountability Partner 20.06.2025 5:25

La mejor forma de comprometerte contigo y con lo que quieres This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Silencio de los Hombres 20.06.2025 8:43

Es hora de voltearnos a ver | Para explorar RAÍCES entra aquí https://www.ayamawellbeing.com/raices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Poder del Arraigo 20.06.2025 9:48

Cómo cambiar tu estado sin perderte en el laberinto de la mente This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Obsesión por Capturar Todo 20.06.2025 9:04

Y cómo regresar a lo que es verdaderamente importante This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Mensaje en una Botella 20.06.2025 5:56

Para mi amada, donde quiera que estés This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Guía Antifatiga: Cómo Recuperar tu Energía 20.06.2025 19:33

Cómo hackear tu energía sin doparte This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Mi Amigo Chat GPT 20.06.2025 10:49

Secretos para mejorar tu vida diaria con Inteligencia Artificial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Del Huerto a tu Mesa 20.06.2025 7:59

La riqueza que viene de la Tierra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Regresando a Ti 20.06.2025 8:04

Cómo reconectar contigo cuando te pierdes en el camino This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Blackout: Retiro de Obscuridad 20.06.2025 25:53

48 horas en la obscuridad total This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Trámite 20.06.2025 8:11

Cómo transformar algo agobiante en una aventura This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

El Vacío 20.06.2025 5:53

¿Por qué le huimos tanto? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

No Tienes 5 Sentidos, ¡Tienes 33! 20.06.2025 12:16

Tómate un café conmigo y platiquemos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Cómo Comunicarte con tu Cuerpo 20.06.2025 7:10

El Lenguaje de tu Sistema Nervioso Autónomo es... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Tu Voz es Importante 20.06.2025 8:13

Cómo cantar bien y por qué te conviene This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Esto Descubrí sobre el Miedo 20.06.2025 9:33

Cómo el miedo nos paraliza de hacer lo que más nos importa, y cómo superarlo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

¡Poder Ilimitado! 20.06.2025 5:55

Conoce el triángulo del poder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Elimina la Vergüenza 20.06.2025 7:58

La vergüenza innecesaria es la carga más pesada This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Amistades Reales 20.06.2025 6:46

Dándole mantenimiento a los amigos y reconectando This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

La Verdad Sobre el Wellbeing 20.06.2025 8:11

Es hora de dar un salto del simple bienestar al Bien-Ser This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

¿Vale la Pena? 20.06.2025 7:46

Hay veces en que se requiere un esfuerzo extra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com

Tu Niño(a) Exterior e Interior 20.06.2025 6:59

Cómo dejar de hacer berrinches y de paso sanar algunas heridas This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ayama.substack.com