Reconditioned with Lauren Vaknine

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 80 "Change Your Beliefs to Change Your Life" w/ Bruce Lipton - one of my favourite episodes!   In this episode we discuss: Why your genes are not your destiny How you can change your life by changing your beliefs Understanding...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup".   The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might b...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 85 "Understanding Judgement; Why We Judge & Why We Are Affected by Judgement".   This is the most downloaded episode from my RISE series, and goes into the nuances of why we fear judgement so much, how to manage our fear o...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen my most downloaded episode EVER, Ep. 72 "Everything You Need to Know About Childhood Immunisations w/ Dr Lawrence Palevsky". In the episode we cover: Why children get sick Vaccine ingredients How vaccines work Which ones to quest...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen Ep 32 "The Real Meaning of Spirituality with Jay Shetty".   In this episode Jay and I discuss what life was like for us in London before fame came a-knocking for him! As well as his time as a monk, what he's learnt about fame and...

Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.   This week I've chosen "From Addiction to Biohacking" with Davinia Taylor.   Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s!   @daviniataylor   ***   O...

Nearly 2 years ago my husband Daniel and I recorded an episode ( ep 73 ) about his journey to “the work” and how he came to it all and how we bring that into our relationship.   We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time.   This episode is potentially the most raw, personal an...

Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on.   As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it.   Not...

We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore.   Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illne...

Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence.   In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about:   Religion, and Aaron’s journey out of conventional Christianity Law of One A Course in Miracles Cons...

If I do say so myself, this episode is SPECIAL. I literally talk you through an entire, EPIC, fool-proof formula for turning your small business into a SUCCESSFUL, ABUNDANT, money-making machine by balancing the feminine side of the energetics of money, with the more masculine aspects needed to run a successful business.   Tune in, learn all the tools you need in order to start bringing more cash...

If wealth is something you’ve always found hard to come by, despite how much you want it, this episode was made for you.   In this episode I talk you through how it’s possible to become a money magnet through shifting your energy, so that you can start bringing financial abundance into your life NOW!   This isn't woowoo nonsense ... this is based on quantum physics and the process I used myself to...

There are few things that I believe in more than the necessity for us to take a preventative approach to heal, taking responsibility and being proactive for the future of our health as opposed waiting to get sick then reacting.   Dr Nyjon Eccles AKA The Natural Doctor, runs The Natural Doctor clinic in Harley Street, London, where he created ThermoCheck®, a computer-assisted Breast Thermography sy...

Phew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally.   BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it.   Brendon Marotta made the f...

Your #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well.   In this episode I go into:   Exactly what sleep does for your body Why we need sleep  How to get better quality sleep in the hours we are getting How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this   In the episode I discuss thes...

Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.   We discuss: What is red light therapy? How does it work? Which health problems can it help? Where should we avoid red light therapy? Why d...

Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.   His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.   In this episode we discuss:   -   The effect of your envi...

Self-growth and spiritual development enhance our lives beyond belief, but often the practices themselves - and the time needed for them - can overwhelm us.   In this episode I speak about my own journey of removing the overwhelm from my self-development practices, and I offer tips on h ow you can do this yourself, and why you should.   Our partners for this season are SENSATE and AMRITA NUTRITION...

This episode was actually a recording of one of my live coaching sessions within the Recondition Your Life Academy. The questions the women asked, and the topics we spoke about were so profound, that my team and I decided to put it on the podcast.  This is a live coaching call so you’ll get to hear my guidance on a range of topics regarding life situations women are going through, with spiritualit...

Krista Williams and Lindsey Simcik are BFFs and the hosts of the hugely successful Almost 30 podcast. They’re also badass entrepreneurs, devoted to remaining in integrity and furthering their spiritual and wellness evolution along the way, and I wanted to have them on Reconditioned because, like my work, Krista & Lindsey don’t just focus on one niche subject within wellness and growth, but all...

Can you follow a religion and still believe in manifestation? Do your religious beliefs increase or hinder your chances of manifestation? What is the history and the link between the 2?   I answer all these questions and WAY more in this episode, as well as insights into my own religious and spiritual practices and how that has evolved over the years.   ***   Our partners for this season are HIFAS...

Jennifer Finley and I could speak for hours because there is so much to unpack when it comes to our shared passion of strengthening and connecting with our intuition.   Jennifer is not only a badass businesswoman, she’s also a genuine Yogi, Reiki master and highly trained NLP practitioner. She is also a deeply gifted intuitive and psychic.   In this episode we delve into how we can all tune back i...

  You’ve heard of Fight, Flight and Freeze, but did you realise that people pleasing, IE Fawning, is the 4th trauma response?   If you are a chronic people pleaser, this episode will be a game changer for you!   ***     Our partners for this season are HIFAS DA TERRA and SENSATE.   Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults...

The UK is ranked #23 in the worldwide education system rankings.   For one of the supposedly most evolved countries in the world, why are we number 23?   I have been fascinated with the idea of holistic education for a decade, ever since a friend gave me a book by Sir Ken Robinson, and told me to listen to his TED talk, “Do Schools Kill Creativity?”. That same friend went on to open a Democratic S...

Medicinal mushrooms (not to be confused with magic mushrooms!) are healing people from cancer and autoimmune diseases, to neurological conditions, infertility, depression and more.   But what do we need to know about them? Which mushrooms treat which ailments? Are there any contraindications? How do you know which medicinal mushrooms products will work?   In this episode, I speak with Hania Opiens...