Reconditioned with Lauren Vaknine

I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others.   We took a deep dive into what it really means when mineral balance is off in the body, and why...

Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love.    In this episode we discuss: How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass Ho...

Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning.   She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our heal...

Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.   In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss: What is mast cell activation syndrome and how does it work? Which unexplained symp...

There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.   Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give peopl...

I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.   Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.   Her work in helping people connect with the fascia to connect more deeply to them...

I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.   In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause...

Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.   In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:   What are the environment...

This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.   In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.   ***YOU...

When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time.    I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His healing session was beyond extraordinary and what I witnessed of him was mind-blowing...

Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking.   In this episode we spoke about the themes in the book covering: How our biology is being hacked without o...

In December I had the honour of getting to spend some in-person time with the magnificent being that is Dr Zach Bush. For half a decade now he has been one of my greatest teachers, and getting the opportunity to ask him the questions I know this audience wants to hear, and to be in his energy, was truly magical.   I believe him to be one of the great thought leaders and healers of our time, and if...

I don’t ever want anyone to be living from a place of FINE; stagnation, mediocrity.   But the sad truth is that most people do.   My #1 objective in life is to guide people out of this place, and I do that using my INSPIRE method.   In this episode you’ll here what that is and how to implement it yourself in order to take your life from FINE to EXTRAORDINARY!   ***   Our partners for this season a...

I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine.   His clinic, The BioMed Centre in Scottsdale , Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they...

For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and  writer.    Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series...

I'm back with Dani Beinstein for our annual astrological projections episode!   Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all!   You can find Dani on Instagram here   ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all si...

So many incredible Qs came through for this season’s AMA! Even if you didn’t send in a question, you’ll learn so much about holistic healing and health optimisation by listening to this episode!   Resources mentioned: Magnesium Advocacy Group Facebook Natural treatment for warts Rosita Cod Liver Oil Magnesium Recuperate Medicinal Mushrooms Catherine Mort Hair mineral analysis tests cjmconsultancy9...

Welcoming my hypnobirthing instructor and unofficial doula, the incredible Dani Diosi of Mama Serene, who taught me so much about the birth process and why my body was built to birth my babies, and how.   I’m so passionate about women informing themselves fully on birth before their birth - before, even, pregnancy!   In this episode you’ll learn everything you need to know about how a woman’s body...

If ever there was a full-circle, 360, “pinch me” moment, it was this one. When I was 18 and wheelchair-bound, unable to move from my couch until someone came in to feed me and take me to the toilet, one day, my mum’s friend volunteered, and brought with her a cassette tape with the Brandon Bays Healing Sands Meditation, and an intro to The Journey Method.   It was the first meditation I ever did,...

  When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all...

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.   Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are pr...

New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.   Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools...

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list interna...

Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer.   People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally.   In this episode we discuss: Detection tools we can use other than mammograms whi...

This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.   Once your brain believes this as truth, your energy will make you magnetic to abundance and success.   Do this every morning or every evening for a month.   ***   Our partners for this season are Sensate....