Reclaimed by Sara Garofalo

In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time.  Some highlights: Relationship Changes: Prepare for fast transitions in various relationships, whether romantic, friendshi...

In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entre...

In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨ Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attrac...

In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world.  Loriann shares how she first discovered her gift, the process of receiving messages from spirits, and the different ways in whic...

In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're an entrepreneur or a corporate leader, this ep...

In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing.  Discover how to align with the flow of seasonal changes, harness fresh motivation, and set intentions for personal and spiritual growth. Sara also shares her channeling insights on how September’s energy can help you release th...

In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels.  Sara offers practical advice on how to stay open to these signs and understand their meanings....

Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose! Cato is a business mentor, astrologer, and podcaster. She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through the lens of Astrology and Feminine Leadership. Cato...

In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships. Let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara Join my new Soul Ties c...

My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this person...

In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful. You entered their life to teach them unconditional love and they entered your life to teach you self love Your biological family might not be your soul family Your perception of things is dictated by your internal...

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy.  Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation. Key takeaways:  Meditation : Discover why grounding your en...

Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to...

This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, su...

Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process: Step 1 - Understand the Need to Let Go Step 2 - Acknowledge Your Feelings Step 3 - Establish Boundaries Step 4 - Create a New Path Step 5 - Practice Forgiveness Step 6 - Embrace the Future/healing...

Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them.  Challenges Emotional Overwhelm Boundary Setting Social Interactions Nurturing Validate Their Feelings Encourage E...

In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the  importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset.  I also highlight the necessity of letting go of t...

Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength.  Setting and Achieving Small Goals Practicing Self-Care and Positive Self-Talk Stepping Out of Your Comfort Zone Surrounding Yourself with Positive Influences D...

Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences.  In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk: Emotional and Mental Signs Physical and Sensory Signs Spiritual and Intuitive Signs Learn more...

A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives. With over two decades of exploration in health and human potential, Daniel has shared tested wisdom gleaned from immersive experiences, particularly during their six-year stay in Mexico, where they facilitated retreats and classes. Recognizing the invaluable teachings found in nature and cultural heritage,...

In this episode, you will learn the 5 most powerful lessons you must learn to change your life.  You will explore: 1) Attachment 2) How to change something you don’t like 3) Stillness 4) Aging 5) Leaping Learn more... Rewire Your Brain Mini Course Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Masterclass   Buy My Book, Mangia!   JOIN THE RECLA...

If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a holistic approach to personal growth and min...

Some people have the power to bring up our emotions and the truth without even saying a word. Just by being in their presence. Sometimes, these people are healers or sensitive souls (empaths and highly sensitive people) who naturally have that effect on people. I am one of those people. And maybe you are too, if you are reading this. People open up with you deeply and quickly. But there is a doubl...

In this episode, you will understand 3 reasons why you keep carrying people’s darkness. It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also essential for individuals to pri...

Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter. In today’s episodes, you will explore:   Why do we have soul contracts? What type of soul contracts? Can we break them? Learn more..... Empath Survival Guide Free...