Reclaimed by Sara Garofalo

An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath"). An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculinity. She is not afrai...

No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. In this episode, we will explore how the Univ...

In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life. Learn more..... Empath Survival Guide Free Intuition Masterclass Work with Sara   Get a copy of the Mangia Cookbook here Book a D...

Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount.  Common challenges faced by empaths: Inability to separate others’ emotions from your own. Difficulty trying to voice...

If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater amount of sensitivity and an overall strong capaci...

Sara and the guides are providing answers to Andrea’s questions In this episode, Sara and her guides spiritually coach Andrea, a manifestation coach, to help her get into the fullest alignment with her Higher Divine Self.  If you want to participate in the next giveaway, sign up for Sara’s newsletter.  You can sign up by registering for the free masterclass (in the link below)  Free Intuition Mast...

In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her own personal experience. Free Intuition Masterclass   Work with Sara 1:1   Get a copy of the Mangia Cookbook here Book a Discovery call with Sara JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https:...

Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter how hard you try. There’s a good chance you won’t be successful in your weight reduction efforts until you apply what you’ll learn in this episode. If you want to lose weight using energetic shifts and quantum healing, you’ll have to go deep into your s...

You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it.⁠ ⁠In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease.⁠ Now don't stress; when ama is in the digestive tract, it is easy enough to clear.⁠ It's when we don't help it to clear that it becomes a problem.⁠ ⁠That's...

In this episode my client Mary is sharing her health journey. Mary is a successful and busy business woman with all the stressors that come with that. Along with family medical history and related issues, she struggled. Together we talk about yo-yo dieting and how conventional medicine and traditional health advice wasn’t working for her. Many women will relate to Mary’s story and will hopefully f...

Every organ corresponds to a certain emotion. Every disease stems from disbalance in an organic or its meridians (energy channels). That is why a physical disorder in a certain organ often actually arises from an emotional imbalance in that organ. The reverse could also be true: an imbalanced organ can heighten a specific emotion. This can then become a vicious cycle. In this episode you will lear...

In this episode I will share how I healed  from eating disorders & chronic dieting through a mind body and soul transformation, but most importantly how you can heal too. At age 25 I was suffering from low energy, chronic fatigue, chronic bloating and I would wake up every morning with pain along my spinal cord. I changed my diet, I overcame my body image and now the root cause of all my sympt...

How do we become more intuitive with our body? In this episode we will explore the masculine vs feminine approach to lifestyle. The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc. Rather than relying on external factors to determine how much we ea...

In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul. Discover the S ecrets of Spiritual Weight Loss through this free resource : https://thoughtful-speaker-7284.ck.page/c87ff54a88 Get a copy of the Mangia Cookbook here Book a Discovery ca...

In this episode, we will discuss the major differences in eating habits between Italians and Americans. Italian food is often known as one of the most delicious cuisines on the planet. It's hard to find people who don't appreciate a great bowl or pasta or a perfect piece of pizza. It might seem like you know everything there is to know about Italian food, but unless you've spent a l...

Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities. If you’re super sensitive to the energy around you, you’re probably an empath or a highly sensitive person (HSP), and boy, do I know how you feel.  But what if I told you that your struggles with weight loss have very little to do with nutrition (or a diet)?...

Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel. This is an 8 week group coaching program for men and women who want to become experts in their bodies, take...

If you think you are making conscious decisions most of the time, think again. You’re actually not.  Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman , “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain.  Your subconscious also holds all the “programs” that control the way you think, what you beli...

If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward? Here is the truth: it is not that you are a failure or that you don’t have the willpower. It’s that there is something you are not considering.  Holistic and spiritual weight loss is about finding and treating the root cause.  In this episode we will discuss the what, t...

Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another. From the holistic perspective, it is important to see the “big picture” and understand that many factors can influence one another. Another important aspect of holistic living is being intentional with your thoughts, wor...

Welcome to the BEmpowered Podcast by Love Holistic Living, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo. The BEmpowered Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life from the inside out through holistic tools, ri...