Reclaimed by Sara Garofalo

Have you ever wondered why you still think about someone long after they've left your life? Whether it's an ex-partner, a family member, a friendship that ended, or even a difficult conversation you can't seem to let go of, there may be more happening beneath the surface than you realize. In this episode, Sara explains the deeper meaning behind Cut The Tie™ and why unresolved emotio...

What if the biggest thing holding you back isn't your strategy, your workload, or even your mindset—but where your energy is quietly leaking every single day? In this episode of Reclaimed, Sara introduces the concept of energetic ties and explores how unresolved emotional attachments can silently drain your focus, creativity, confidence, and capacity to move forward. Blending neuroscience, ps...

Your next level of success isn't created by doing more. It's created by learning how to reclaim and direct the energy you already have. In this episode, Sara explores one of the biggest misconceptions many ambitious, empathic women have been taught—that success comes through constant hustle, more strategy, and pushing harder. Instead, she shares why your energy is your greatest asset and...

In this heartfelt conversation, Sara welcomes portrait photographer Jill Doherty for a soulful discussion about self-acceptance, authenticity, and the transformative power of being truly seen. Through her signature "Just Be" portrait experience, Jill creates space for women to reconnect with their natural beauty and embrace themselves exactly as they are. Together, Sara and Jill explore...

In part two of The 7 Spiritual Laws to Unlock Your Next Level, Sara continues sharing the spiritual laws that transformed her life as a reclaimed high-power empath. Moving beyond the internal foundations covered in Part 1, this episode explores the external mastery required to lead, set boundaries, release the need to fix others, and create from a place of true energetic sovereignty. Drawing from...

What happens when you're both highly ambitious and deeply sensitive? In this week's episode, Sara shares the seven spiritual laws that have transformed the way she leads, loves, parents, and runs her business as a reclaimed high-power empath. Drawing from her own journey of healing, entrepreneurship, and personal growth, Sara explores the balance between sensitivity and strength. She cha...

In this episode of the Reclaimed podcast, Sara Garofalo explores the hidden duality of being a high-power empath. The person who appears strong, capable, ambitious, and resilient on the outside, while internally carrying deep emotional sensitivity, intuition, overthinking, and nervous system overwhelm. Sara shares how her own life, relationships, and healing journey began to make sense after recog...

How the Reclaimed Collective Was Born...In this deeply personal episode, Sara shares the unexpected story of the woman who recognized something in her long before she could fully see it herself. What began as a single conversation with an Australian mentor slowly became the foundation for the work Sara now brings to women around the world through the Reclaimed Collective. This episode explores the...

Have you ever found yourself thinking about someone you barely even speak to anymore… yet your body still reacts, your mind replays moments, and your energy shifts as if they’re still present? In this episode, Sara unpacks the deeper truth behind why certain people and dynamics linger in your system—long after they’re gone. This isn’t about being “too sensitive” or unable to move on. It’s about un...

Sara returns from her time in Florida and reflects on the depth of transformation that happens when you are fully immersed in high-level, embodied work. Being in close proximity to her VIP clients brought her back into a powerful frequency of abundance, expansion, and clarity—one that doesn’t come from surface-level effort, but from real energetic shifts. She shares how expansion is often misunder...

Sara returns from an unexpected trip to Italy with more than memories—she comes back recalibrated. In this episode, she shares how certain places hold powerful energetic imprints, and why being called “back” isn’t regression, but a deeper form of healing and integration. She explores the energetic field of Italy and what it awakened within her: a shift from urgency, control, and constant doing int...

There’s a conversation happening in the personal growth space right now that needs to be challenged—and in this episode, Sara goes straight to the heart of it. While nervous system regulation has become a widely accepted foundation for healing and safety, it is not the thing that creates expansion on its own. Sara shares from her own lived experience, as she moves through a powerful identity recal...

Why do so many highIn this episode, Sara explores the powerful energetic window of the Spring Equinox and the portal leading into Easter, revealing why this is one of the most potent times of the year for identity shifts and personal rebirth. She shares her own journey of transformation, including the internal work that reshaped her reality in love, business, and self-worth. Through raw storytelli...

Why do so many high-achieving women reach a new level of success,only to feel anxiety, chaos, or sudden collapse right after?  In this episode of the Reclaimed Podcast, Sara explores the deeper reason behind this pattern and why it has nothing to do with discipline, productivity, or strategy. She explains how your nervous system is wired for familiarity, not expansion. When success, love, or finan...

In this deeply personal episode of the Reclaimed Podcast, Sara shares the truth about reclaiming love in a way few people talk about. Moving beyond manifestation and attraction, this conversation explores what it truly means to receive healthy love, and why so many women unconsciously block it when it finally arrives. Sara introduces the 2 Essential Stages of Reclaiming Love:  Healing the patterns...

In this episode of the Reclaimed Podcast, Sara explores the deeply ingrained over-giver, under-receiver identity, and why it quietly blocks success in business, love, leadership, and life. What often looks like generosity, ambition, or strength on the outside is frequently rooted in subconscious survival wiring that teaches us to earn safety, love, and belonging through performance. Sara unpacks h...

In this episode of the Reclaimed Podcast, Sara speaks to the profound inner shift that quietly changes everything—how you lead, love, create, and receive. This conversation centers on what happens when alignment moves beyond mindset and into the body, the energy, and the soul. Sara reflects on the evolution of Reclaimed and the deeper invitation now available: moving from striving and seeking into...

In this episode of the Reclaimed Podcast, Sara returns to the core of what Reclaimed truly means. She explores reclaiming power and energy not as something to build or earn, but as something to retrieve after years of survival, conditioning, and self-abandonment. This is the shift from healing as recovery into empowerment as embodiment. Sara unpacks how power is often unconsciously given away thro...

In this episode of the Reclaimed Podcast, Sara explores the often-misunderstood phase of transformation known as the in-between space. This is the stretch of time after an internal identity shift has occurred, but before the external reality has caught up. The moment many people believe they are stuck, doing something wrong, or missing a step, when in truth something far more important is happenin...

In this powerful episode of the Reclaimed Podcast, Sara explores the hidden receiving wound that lives beneath ambition, success, and self-sufficiency. She shares how many high-achieving, empathic women believe their challenge is manifestation, when in reality the body does not yet feel safe receiving what has already been called in. This episode explores how survival patterns can quietly persist...

In this milestone 100th episode of the Reclaimed Podcast, Sara reflects on a journey that began with one simple commitment and has grown into a global movement. She shares deep gratitude for 100 conversations, thousands of downloads, and listeners across the world, while opening a powerful new chapter of the Reclaimed message. This episode explores the unseen spiritual initiation of the strong and...

In this episode of the Reclaimed Podcast, Sara explores what it truly means to become a high value reclaimed woman and why this identity shift has nothing to do with becoming someone new and everything to do with remembering who you were before survival became your armor. She opens with a reflection on feminine self-respect and the moment a woman stops chasing, proving, or begging and begins choos...

In this episode of the Reclaimed Podcast, Sara explores the difference between a soulmate connection and a trauma bond, and why so many people confuse intensity, chemistry, and emotional highs with real love. Drawing from personal experience, nervous system science, and energetic truth, she shares what love is meant to feel like when it’s rooted in safety rather than survival. Sara explains how tr...

In this episode of the Reclaimed Podcast, Sara explores the energetic transition from the Year of the Snake into the Year of the Horse and why this past year has felt so deeply challenging for so many women. She shares how the Snake year required shedding old identities, relationships, and patterns, often through slow, uncomfortable internal transformation rather than visible progress. Sara explai...

In this episode of the Reclaimed Podcast , Sara guides you into the deeper energetic work of understanding why so many women struggle to receive, even when they’ve been manifesting, visualizing, and doing “all the right things.” She shares how the heart becomes guarded long before adulthood, why hyper-independence forms as protection, and her own experience of softening open after years of emotion...