Reclaimed by Sara Garofalo

In this episode of the Reclaimed Podcast , Sara guides you through the deep inner work of remembering who you truly are beneath conditioning, trauma, expectations, and the roles you’ve carried for years. She shares her own experience of losing parts of herself during major life transitions, and the powerful process of reclaiming the truth of her identity. Sara breaks down why disconnection happens...

In this episode of the Reclaimed Podcast , Sare dives into the 5 powerful signs you’re going through a spiritual upgrade, even if it feels chaotic on the outside. This episode will help you understand the “crumbling phase,” why your old life feels too small, and how to navigate the limbo between who you were… and the woman you’re becoming. Sara invites you to understand the energetic signs of leve...

In this episode of the Reclaimed Podcast , host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath...

In this episode of the Reclaimed Podcast , host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it holds about manifestation. What begins as a lighthearted parenting moment unfolds into a profound teaching on control, trust, and surrendering to divine timing. This week’s episode invites you to explore how your energy shifts when you stop trying t...

In this episode of the Reclaimed Podcast, host Sara shares what’s really happening when your manifestations aren’t landing—no matter how much strategy, action, or effort you’ve put in. She invites you to explore the deeper energetic roots behind why success can feel stalled or out of reach, and reminds you that your results aren’t proof of failure—they’re feedback. You’re simply being guided to al...

In this episode of the Reclaimed Podcast, host Sara shares what’s really going on when your manifestations aren’t landing—no matter how much mindset work, journaling, or visualization you’ve done. She invites you to explore how your energy and intentions might be contradicting each other, and reminds you that you are not broken, you’re simply being guided to create energetic safety for what you de...

In this episode of the Reclaimed Podcast, host Sara Garofalo explores one of the most overlooked reasons so many entrepreneurs feel exhausted, stuck, or unfulfilled despite doing “everything right”: energy leaks in business . Recorded after returning from a high-level client retreat in the Hamptons, Sara brings grounded insight into how energy alignment (not just strategy) creates true overflow an...

Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and reclamation. Born in Italy and now guiding entrepreneurs, high-level professionals, and visionary CEOs, Sara shares what this space is truly about: where hustle mode ends and your receiving era begins. This new season invites you to step into your n...

In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Garofalo opens the door to your receiving era . If you’ve been hustling, overgiving, or proving your worth, this conversation will help you shift into magnetism, flow, and sustainable success. This week’s episode invites you to reflect on the stage you’...

In this episode of The BEmpowered Podcast , Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success. This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds...

In this episode of The BEmpowered Podcast , Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts taking place. September brings powerful new beginnings, closing out the “in-between” phase many of us have been moving through since January and March. This episode invites you to trust the timing of your journey and reminds you that your seeds are re...

In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She shares why so many of us stay stuck in cycles of self-sabotage, toxic relationships, or limiting money patterns—and how learning to hear and trust your intuition becomes the doorway out. This episode invites you to strengthen your inner compass and remind...

In this episode of The BEmpowered Podcast , host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition? So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power? This week’s episode invites you...

In this episode of The BEmpowered Podcast , host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestess energy and queen authority. Broadcasting with conviction, Sara speaks to the women who know they are powerful yet find themselves second-guessing their deepest knowing.  This is a reclamation of self-trust and an activation of the frequency that allows...

In this episode of The BEmpowered Podcast , host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye. Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your...

In this episode of The BEmpowered Podcast , host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life. If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power. In this episode Sara opens up abo...

In this episode of The BEmpowered Podcast , your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful. This episode is all...

In this episode of the BEmpowered Podcast , Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life? This isn’t just about romance—it’s about friends, family, clients, colleagues… and ult...

In this raw and soulful episode of the BEmpowered Podcast , host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit. What if you never fit in… because you were never supposed to? Here are some highligh...

In this week’s Be Empowered Podcast , Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy. This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨ Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sa...

In this episode of the BEmpowered Podcast , host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you. Sara speaks candidly about her own recent evolution, the quiet burnout many of...

In this episode of The BEmpowered Podcast , Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding. Sara talks about: Why June marks the beginning of a powerful new wave...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs. In this episode, you’ll learn: What chronic fatigue is...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healer...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force. In this episode, you’ll learn: Why letting go is easy—but detaching from desire i...