Reclaimed by Sara Garofalo

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting. In this episode, you’ll learn: Why...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm. In this episode, you’ll lear...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration.  Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness. In this e...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo goes deep into the power of self-love and intentional dating. She shares her personal journey of transformation—from heartbreak to self-empowerment—and how shifting her energy, intuition, and self-worth allowed her to attract the love and life she truly desired. In this episode, you’ll learn: How to embrace inte...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can shift your entire reality. In this episode, you’...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential. In this episode, you’ll learn: The core differences between the ego and the higher self How the ego creates self-sabotaging patterns The...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired. In this episode, you’ll learn: Why holding onto a specific "typ...

In this episode of the BEmpowered Podcast by Love Holistic Living , host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual prosperity. In this episode, you’ll learn: How to re...

In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment. In this episode, you’ll learn: • How to...

In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being. In this episode, you’ll learn: How att...

Welcome to Season 3, and our podcast refresh!  In this episode of the BEmpowered podcast by Love Holistic Living , Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, sub...

Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the four Clairs—claircognizance (knowing), clairsentience...

In this episode of the Love Holistic Living Podcast , Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth. She dives into the subconscious patterns and societal conditioning...

In this episode of the Love Holistic Living Podcast , Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money. She also offers actionable steps to help listeners identify...

In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools. Learn more about: The role of rest and energy management...

In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth? Join Sara as she shares her pers...

In this episode of The Love Holistic Living Podcast , Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break free from anxiety's grip. These strategies go b...

In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspirin...

This episode of Love Holistic Living , is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative. She talks about the root causes of negative self-talk and how cultural and familial influenc...

In this episode of Love Holistic Living , your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system and aid in healing trauma responses. Refaela share...

This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice. Through guided practices and personal anecdotes, Sara talks about: How to differentia...

Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation,  Sara offers prac...

This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace auth...

This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshap...

In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it?  Sara explains the energetic ties that persist after a breakup and what it means when an ex reaches out, helping you navigate this situation with c...