Reclaim Your Story

Rebecca and Stephanie explore 4 stages of emotional maturity in this episode. It's easy to rely on time to help grow our maturity but it takes intentionality and deeper self-reflection to grow emotionally and spiritually. Without doing the work, we can have the tendency to stay in a child-like stage which negatively impacts our relationship with others and with God. As always, let's firs...

In this pivotal episode, Rebecca and Stephanie address the critical issue of burnout and the quest for restoration in our fast-paced world. They provide actionable insights on constructing a solid foundation of rest and stability that our well-being desperately requires. Special focus is given to mental health professionals, honoring their unique position of extended emotional output. The episode...

In this insightful episode, hosts Rebecca and Stephanie delve into the fundamental concept of emotional resilience, a critical factor in our psychological health. They explore the science-backed strategies to strengthen our emotional resilience, empowering us to not only withstand but also thrive amidst life's inevitable challenges. Emphasis is placed on the importance of cultivating a mindse...

Welcome back to another episode where we continue to explore the topic of family roles. In this episode, we will dive into the roles of the mascot, caretaker, doer, and martyr. Join us as we uncover the complexity of family dynamics and provide insight into their effects on your emotional well-being.

Welcome to this episode where we will explore the fascinating topic of family roles. Our goal is to help you understand the role you played in your family and the significance of each role. We will discuss how these roles can have both positive and negative aspects that continue to impact your life as an adult.  In this episode, we will dive into the roles of the Hero, Black Sheep, Lost Child, and...

Are you caught up in a never-ending cycle of drama in your family or relationships? Let's break free from the destructive patterns and explore the roles of the Victim, Persecutor, and Rescuer. Join us as we delve into this relational dance fueled by guilt and shame. But fear not, we'll also provide practical tips on how to escape the triangle and thrive in healthier interactions. Leave b...

Join Stephanie and Rebecca in this inspiring episode, as they delve into the fascinating topic of cultivating a growth mindset. Discover why self-awareness is the crucial foundation for building such a mindset, and how it can guide us towards true transformation. Gain valuable insights into the ways in which practicing a growth mindset can facilitate the rewiring of our neuropathways, resulting in...

In honor of self awareness month, Stephanie and Rebecca explore the concepts of growth mindset. Once we have self awareness, we must believe that we have the capacity to change. Often times, just the belief that we can not will keep us stuck in our old patterns. Join us in this engaging and thought-provoking conversation, where we invite you to reflect on your own journey and gain insights that ca...

Join us this week for an inspiring alumni interview with Jeff Montalbano! He shares his journey of overcoming mental health challenges and finding true healing. By bravely seeking treatment, Jeff reclaimed his story and experienced emotional and mental freedom. This powerful interview is not to be missed!

Join us for Part 2 for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems. In this episode, we continue to uncover these protective responses and dive into healthier ones. Let’s uncover the subconscious in order to walk in truth and freedom....

Join us for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems. In this episode, we explore the different types of defense mechanisms and the reasons why human beings use them for self-protection. You'll discover the importance of under...

Get ready for an eye-opening episode of our podcast as we wrap up our self-harm awareness series in Episode 18. We dive deep into the subject with Elena Reyes, a renowned Board Certified Behavior Analyst and Licensed Mental Health Counselor who also happens to be the Honey Lake Clinic Adolescent Clinical Director. Elena brings her unique perspective on behavioral therapy tactics to help parents na...

Welcome to this week's episode where Rebecca and Stephanie sit down with Dr. Benzio — the medical director and founder of Honey Lake Clinic. In this episode, Dr. Benzio shares his powerful insights on how embracing spirituality can be foundational to reclaiming your identity and living a more authentic life. He also introduces us to his unique concept of decision-making, and shares his very o...

Rebecca and Stephanie welcome Pastor James Johnson, Director of Spiritual Care at Honey Lake Clinic, to the show. In this episode, explore what it means to find identity in God; a journey that promises true satisfaction for a world desperate for its missing pieces. Tune into the conversation about returning back to our main source: reminding us all of who we were made for - discovering deep rooted...

Join Stephanie and Rebecca as they set out on a passionate journey to explore the deeper complexities of self-harm. During this month, episode 15 uncovers four common motivators that drive maladaptive behavior: connecting, obtaining relief or pleasure, self soothing and avoiding pain or discomfort. Along their path in search for greater understanding about those who struggle with these issues toda...

If your relationships feel stuck in a cycle of criticism, defensiveness, stonewalling, and contempt, this episode will help! We discuss ways to identify communication patterns in relationships, gain insight into their purpose and meaning, and make adaptive changes. Tune in now to gain a clear understanding of the power of communication. Connect Online! Social Media: @honeylakeclinic  Website: www....

Do you feel as if your identity is not truly yours, but instead hidden behind the needs of others? Codependency can be a tricky web to navigate out of alone - it's time to reclaim yourself and shift towards balanced relationships! Let Stephanie and Rebecca guide you with ways on how to tap into that inner voice within. With God at our side leading us back home, it’s possible for each one of u...

Rebecca and Stephanie explore the concepts of boundaries and the key to maintaining and even saving your relationships. In this episode, they provide an explanation as to why boundaries are important, what may be keeping you from setting boundaries, and helpful tips to establish them.   Connect Online! Social Media: @honeylakeclinic Website: www.honeylake.clinic To join our Partner Community visit...

In this week's episode, Rebecca and Stephanie interview Dr. Mike Zoda, a marriage and family therapist. He brings his expertise from a family systems approach and informs the listener how a person can be part of a family unit while also learning to develop a sense of self. Dr. Zoda discusses different roles we all play in our family of origin. He explains the importance of pursuing self-aware...

This weeks episode wraps up attachment theory through providing insight as to how to earn GREATER ATTACHMENT SECURITY. Stephanie and Rebecca interview doctoral candidate and marriage and family therapist, Ashley Cooper to gain a better understanding of how we can heal attachment wounds through our relationship with God. Connect Online! Social Media: @honeylakeclinic  Website: www.honeylake.clinic...

This week we continue to explore 4 different attachment styles (Secure, Anxious, Avoidant & Disorganized). Hosts, Stephanie and Rebecca, provide a better understanding of how experiences in formative years with caregivers lead us to our beliefs about the world, ourselves, and others. Don’t miss this episode as we unpack various ways that attachment styles might be presented. Our host will help...

Dive into  Attachment Theory with us! Learn how the relationships with our caregivers at the beginning of life influences the way in which we engage in the world and with others. We emphasize the importance of looking back to move forward, to name our patterns in efforts of RECLAIMING OUR STORY! Connect Online! Social Media: @honeylakeclinic  Website: www.honeylake.clinic To join our Partner Commu...

Continuing part 2 of our emotional manipulation series! Continue to identify the reason for manipulation tendencies and explore behavioral responses. Connect Online! Social Media: @honeylakeclinic  Website: www.honeylake.clinic To join our Partner Community visit www.honeylake.clinic/partners

Manipulation is a common phenomenon human beings use due to fear, childhood wounds, poor communication skills, and a desire to self-protect. Therapists Rebecca and Stephanie examine emotional manipulation tactics and why people use these behavioral responses to get their needs met.  Connect Online! Social Media: @honeylakeclinic  Website: www.honeylake.clinic To join our Partner Community visit ww...

Our hosts Rebecca and Stephanie continue discussing unhealthy thinking styles. Let's continue on this journey building our self-awareness muscles to help us live in truth and to combat the lies we have been buying into. You can reclaim your story ! Connect Online! Social Media: @honeylakeclinic  Website: www.honeylake.clinic To join our Partner Community visit www.honeylake.clinic/partners