Recharge with David Ko

N.B. Patil is the Co-Founder, CEO, and Chief Technology Officer of Ozlo Sleep, a sleep technology company revolutionizing how people rest through science-backed innovation. After 22 years at Bose Corporation, where he rose from firmware engineer to Head of Corporate Concept Group, Patil made the unprecedented move to acquire the intellectual property behind Bose's discontinued Sleepbuds and launch...

Min Woo Lee is one of golf's most exciting young talents, known for his charismatic personality, powerful game, and engaging social media presence. As a professional athlete competing at the highest level, he faces immense pressure, travel, and scrutiny, making him an ideal guest to discuss mental resilience, coping mechanisms, and how he maintains well-being amidst a demanding schedule.    His "L...

Amy Harder is one of the nation's leading energy and climate journalists, with more than 15 years of experience covering the energy transition, climate policy, and clean technology. She is currently the National Energy Correspondent for Axios and the inaugural Journalism Fellow at the University of Chicago's new Institute for Climate and Sustainable Growth, where she co-hosts the "Shocked" podcast...

Amy Harder is one of the nation's leading energy and climate journalists, with more than 15 years of experience covering the energy transition, climate policy, and clean technology. She is currently the National Energy Correspondent for Axios and the inaugural Journalism Fellow at the University of Chicago's new Institute for Climate and Sustainable Growth, where she co-hosts the "Shocked" podcast...

Jack Rowe is the former chairman and CEO of Aetna. He led one of the most dramatic turnarounds in healthcare history, transforming a company from near bankruptcy into a billion-dollar enterprise. He is the pioneer gerontologist who co-authored the groundbreaking book, Successful Aging. In this episode, we recharge with the one and only Dr. Jack Rowe to discuss his "prescription" for a life well-li...

Jack Rowe is the former chairman and CEO of Aetna. He led one of the most dramatic turnarounds in healthcare history, transforming a company from near bankruptcy into a billion-dollar enterprise. He is the pioneer gerontologist who co-authored the groundbreaking book, Successful Aging. In this episode, we recharge with the one and only Dr. Jack Rowe to discuss his "prescription" for a life well-li...

Kenneth Cole is an American fashion designer and social activist who founded Kenneth Cole Productions in 1982. While known globally for his footwear and accessories empire, Cole is equally renowned for pioneering "cause and commerce"  - using his fashion platform to drive social change for over 40 years. In 2020, he founded The Mental Health Coalition (MHC), a nonprofit uniting the nation's leadin...

Nicole Avant is an American producer, author, philanthropist, and former diplomat who served as the United States Ambassador to the Bahamas from 2009 to 2011 - the first Black woman and youngest person to hold that position. The daughter of music mogul Clarence Avant ("The Black Godfather") and philanthropist Jacqueline Avant, she has produced critically acclaimed projects including the 2019 Netfl...

Nicole Avant is an American producer, author, philanthropist, and former diplomat who served as the United States Ambassador to the Bahamas from 2009 to 2011 - the first Black woman and youngest person to hold that position. The daughter of music mogul Clarence Avant ("The Black Godfather") and philanthropist Jacqueline Avant, she has produced critically acclaimed projects including the 2019 Netfl...

Kelly Carlin is an actress, producer, screenwriter, podcast host, and the only daughter of the late comedian George Carlin. Her fascinations range from discovering how to live a true and deep life, to freedom of expression, to the evolution of consciousness and the American psyche. She’s a practitioner of Zen Buddhism, has a master’s in Jungian psychology, and comes from a family steeped in comedy...

Bill Gurley is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. Over his venture career, he has invested in and served on the board of such companies as Nextdoor, OpenTable, Stitch Fix, Uber, and Zillow. Born in Dickinson, Texas, Gurley earned a bachelor's degree in computer science from the University of Florida and later received an MBA from the University of Tex...

Exclusive Part 2 Episode with John Driscoll and David Ko, CEO of Calm.  Recap: John Driscoll is a healthcare executive, board leader, and author known for pioneering approaches to home-based care and advocating for fair wages as a pathway to employee wellbeing and business success. He is a member of the Patriotic Millionaires and a Senior Advisor to Walgreens Boots Alliance and the EQT Group. Prev...

John Driscoll is a healthcare executive, board leader, and author known for pioneering approaches to home-based care and advocating for fair wages as a pathway to employee wellbeing and business success. He is a member of the Patriotic Millionaires and a Senior Advisor to Walgreens Boots Alliance and the EQT Group. Previously, he was the CEO of CareCentrix, Group President for New Markets at Medco...

Jennifer B. Wallace is an award-winning journalist, New York Times bestselling author, and founder of the Mattering Institute, whose mission is to create cultures of “mattering” in schools.  Her work centers on the idea that feeling valued and adding value is fundamental to our mental and emotional well-being.  She is a “maternal mental health advocate” at Calm, a consultant at Netflix, and freque...

Katherine Schwarzenegger Pratt is a New York Times best-selling author, animal advocate, daughter, sister, wife, mother, step-mom, and host of the podcast, BDA Baby. A passionate animal advocate, Katherine works as an Ambassador for Best Friends Animal Society (bestfriends.org) and the ASPCA (aspca.org). She is also a Global Ambassador for the Special Olympics, and lives with her family in Los Ang...

In this Special Season 2 Finale, David Ko presents a timely end-of-year gift: a compilation of advice on the single most crucial element for good mental health—sleep. This episode features the collective wisdom and top tips from all of this season's amazing guests, providing actionable insights to help you achieve a restful night's sleep.

David sits down for a candid conversation with Karen Lynch, a trailblazing leader known for her transformative work at the helm of major healthcare organizations like Aetna and CVS Health. Karen shares her deeply personal journey of vulnerability and resilience from the childhood tragedy that shaped her passion for mental health and reflects on the leadership lessons she’s learned throughout her c...

Musician and actor Nick Jonas shares his journey living with Type 1 diabetes for 20 years, the mental toll of managing a chronic condition, and why community and technology (like continuous glucose monitoring) have been game-changers. He connects this personal health journey to resilience in leadership and fatherhood, underscoring how physical health and mental health are inseparable.

Two-time Olympic gold medalist Chloe Kim joins David Ko, CEO of Calm, to talk about the mental side of elite performance and the pressures of being a global icon at such a young age. She shares her experience stepping away from snowboarding after the 2018 Olympics to protect her mental health, the role therapy and sleep have played in her recovery, and how she’s learning to balance ambition with j...

On Recharge today, David Ko, CEO of Calm, speaks with the one and only Arianna Huffington on the Mental Health Crisis around the world, and how it affects everyone. A Must Listen!

Nobel Peace Prize laureate Malala Yousafzai joins David Ko to discuss her new memoir Finding My Way and her journey of reclaiming her own story. She opens up about the weight of being thrust into the global spotlight as a teenager, the transformative role of college in helping her find her identity, and her candid experiences with mental health—including panic attacks and therapy. Malala reflects...

Dr. Vivek Murthy joins David to talk candidly about why mental health is “the defining public-health issue of our time,” and how leaders can protect their own battery and their teams’ well-being in a chaotic year. He lays out practical habits that fill (sleep, movement, meditation, time with loved ones) vs. drain (doom-scrolling, excess news, the wrong meetings) our “emotional tank,” and shares ho...

Academy Award winner Matthew McConaughey opens up about his lifelong relationship with sleep, his fight against cynicism, and how belief shapes his outlook as a leader, parent, and partner. He shares how growing up in a household where “sleep was a sin” shaped his habits, why he’s unapologetically a 9½-hour sleeper now, and how daily rituals—from family dinners to naps, puzzles, or even quiet time...

This Fall, Recharge the Podcast by David Ko is back for Season 2 with deeper stories, new names, and more takeaways you can use every day. In honor of World Mental Health Day, this season turns the mic toward today’s most influential voices: CEOs reimagining leadership, athletes redefining resilience, and thought-leaders shaping culture worldwide.  From beating burnout to building connection, from...

Emmy-winner Sheryl Lee Ralph brings her electrifying presence to David Ko's podcast, sharing the journey from Broadway's "Dreamgirls" to her beloved role as Barbara Howard on "Abbott Elementary." With trademark authenticity, Sheryl recounts transforming personal tragedy into purpose by founding the Diva Foundation after losing friends to AIDS in the 1980s. Her historic Emmy win at age 65 becomes a...