Recharge Podcast

How To Maximize Results With Sleep Aids   Insomnia is a massive issue and anyone suffering from it will attest to the chaos and disruption it causes. There are several effective solutions to address this, but many rely on prescription drugs as a crutch. While short-term use is clearly beneficial, long-term reliance is a bad idea. In this week's podcast, I'll share 5 ways to get the most benefit fr...

Less than 1/2 of all US persons have cholesterol in the normal range. This is a huge market for the drug companies but not without risk and side effects.  This episode shares readily available supplements that can improve cholesterol. Talk to your doctor about which may be right for you.   Transcription (machine produced and unedited) [ 00:01 ] Welcome to another episode of the recharge podcast. I...

Work vs Hurt  There is a difference You need to put in the effortBut it’s not about hurting /injuring Suffering is fine Hell- it’s required for those who want next level But injuring yourself is not the point Damaging or destroying your life and blowing up family or friends is not the point…  But here’s the twist Many will say it doesn’t workOr that doesn’t work But the better questions is this: D...

30+ million Americans suffer from sleep apnea and the majority are unaware. This condition will negatively impact health and increases the risk for diabetes, high blood pressure, stroke, and heart attack. Ask your doctor if a sleep study may be right for you. 80% have no idea they suffer from this condition. The results will show up soon enough and the damage will become apparent. Take action toda...

I work primarily in the Men's Health arena and every day I get the same question - Which med is right for me? Another common question is what's the difference between medications? Here is the answer.  Find out more at  mitchelmd.thinkific.com Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is...

When was the last time you felt rested? (and I’m not talking about that one amazing Sunday when you slept til noon). I mean, well and truly rested   and ready to take on the day. “Nobody gets enough sleep these days,” you reply with a shrug, as if we should expect anything else. A “good night’s sleep” just isn’t a priority anymore. The fast-paced pressures of life and constant online connectivity...

“What happens is not as important as how you react to what happens.”  -Ellen Glasgow How are you feeling right now? Yes. In this exact moment? How is your energy / confidence / motivation / sense of accomplishment? Is it exactly where you expect it should be? If not, there is a high likelihood that you have slipped into the gray. As a creative and endurance athlete, I have lived in this zone for m...

More is not always better. This is quite evident as you look around the gym. I often see the same people plodding along on the track or putting in hours on the bike or treadmill with little to no apparent result other than lost time. High-Intensity Interval Training (HIIT) can produce quick wins based on the science. Tabata is one technique backed by science that can deliver impressive results. We...

Welcome to the Recharge podcast. There is no such thing a perfect balance. You are either growing or shrinking. This show delivers the tools, tactics, and strategies to help you get the most from your mind and body. Each episode is 15 minutes or less and gives you action steps to get the most from your body and mind.  Learn more: MitchelMD.com Welcome to ReCharge, the show where ancient wisdom mee...