Recalibrate ME Podcast

I am back and I feel worthless! Alright, real talk, life has been hard, good overall but challenging mentally and emotionally. I think others can relate that when life is going well externally, you can still feel broken and turbulent inside. I think it's important that we don't avoid our feelings, but learn to deal with them in this new normal of "social distancing" I also dive in to social distan...

I was having a pretty rough day the other day and decided to sit down and talk through my thoughts. I had a topic I originally wanted to talk through but really needed to work through some internalized emotions. Hopefully this episode meets you where you are at or helps you in some way, I know that talking through what was in my head has helped me heal and grow. Visit the site for blogs and other...

"Let me show you the meaning of these words, GO BEYOND...PLUS ULTRA!" I've been down lately, life isn't bad, but thoughts are resurfacing. Let's talk about what it means to go beyond, when you think you are at the end, you can't take anymore, push yourself to go further. Also, real talk, if you need to talk to someone, MESSAGE ME! you can find me on IG or any social platform as well as insightsint...

I have a very special episode this week as I share a project that I have been working on for a little while now. I present to you "Re:Birth" my first original song! I am excited to express myself in a new way and I hope you like the song. Music was always been something that I have had a love for and not just EDM but all genres. Trance has been one of those genres that has spoken to me on a deeper...

It has been a while since I took time and looked at myself. The past week was a rough one, a lot of working through feelings and hard conversations. How do we have hard conversations? How do we handle it when we get information and maybe it's not what we want, but it's what we need? Join me on this episode as I unpack life and we work through some stuff together. ⁠⠀ Visit the site for blogs and ot...

Folks, I am back with another solo episode (finally). It has been some time since I sat down with my thoughts and had a good conversation with you. I have just passed the 6 month mark in my current state of life so it's time to check in. On this episode I wanted to tackle a big question, the "What if?" question. We ask it all the time about different things, good and bad, but at some point we need...

The world is in a crazy place right now. We face a global pandemic and people all around are being asked to work from home and limit social interaction. I felt it was a good time to do another "Group Therapy" as we have been working from home for a couple weeks and are starting to settle in to a new routine that may last weeks if not months. We all hopped on skype to keep ourselves distanced and d...

It's time to dive in to another relationship story, this time Will opens up to us about his heartbreak and how he was able to move on and grow. Even if you aren't dealing with a breakup, this story will help as we dive in on how to overcome hardships and healthy ways of dealing with them. ---------- Thank you to everyone to has supported the podcast. Please leave a review on iTunes as it helps me...

The group is back together for another episode! This time I am joined by Will and Rachel and we discuss our Valentine's day happenings. This is the first time we had all been single for V-Day so we dive in to being alone, Rachel opens up about her relationship, and will tries to take over the podcast. Join us for all the craziness of a late night podcast where a few drinks may have been involved....

I am particularly excited about this podcast. I overheard Josh talking about his relationship of 6 years and the craziness that it was and had to sit down with him. If you like Lifetime movies, then this is the episode for you! There were so many red flags that were flying in Josh's relationship from the time it began, but he kept pressing on and loving his partner. Tune in to get the full story,...

It may look like I have it all together on the surface, but the truth is, inside there is a storm that is raging. The pain and the hurt of my separation and divorce is hitting me in ways that I didn't expect. For the first time I am feeling the pain of aloneness, I am starting to settle in to my new life and there are so many questions. I am uncertain about my future and it scares me.⁠⠀ ⁠⠀ The rea...

The group has gathered for "Group Therapy". I am joined by Jeff, Will, and Rachel and we discuss our fears. We dive head on in to some of the surface level fears, such as Jeff drowning, and then dive deeper (no pun intended) into our more personal fears such as dying alone and how we can face them head on. So join us for this lighthearted, yet deep look in to our souls. Visit me: insightsintoasoul...

We often forget that we need to love ourselves. This is a key component that should happen before we are able to really love others. It is also time to not just say goodbye to things of the past but to actually let them go. Visit me: insightsintoasoul.com Follow me on Instagram: @taurinh Facebook: Insights Into A Soul Music by: Only Ghosts Find them on Spotify! https://tinyurl.com/vapcsy3 Connect...

Friendships are critical in life, they help get us through tough times and they also energize us when things are going well. As I have mentioned in the past, my friends were critical when I went through my major life change. On this episode, I sit down with Will, who is one of my closest friends and he was there for me through my hard times. We talk about the power of friendship and issue a challe...

It's time to say "goodbye", NO this isn't the end of the podcast, we are just getting started. But it is time for me to say goodbye to certain things and move on in life for healing to really begin. I often get reflective and thoughtful and then forget my thoughts when I go back later to record. Or I lose some of the emotion and rawness of the moment. I want to start recording these thoughts and r...

I have a confession, I haven't told you the full story around my separation. I think I am at a place where I am ready to give you the rest of the story. My goal on this podcast is to be open and transparent, so join me as I share the rest of the story with you. All of this leads to healing. Follow me on Instagram: @taurinh Facebook: Insights Into A Soul Music by: Only Ghosts Find them on Spotify!...

Jeff joins us for another episode as we discuss the most notorious F word FAILURE. Have you failed? Of course you have and if you answered "no" then we may have to have a deeper conversation on another podcast. It is guaranteed that you will fail, I didn't really experience true failure for the longest time and when I did, I didn't know how to handle it. In pain and failure, wether it's a relation...

On this episode we FIGHT! I discuss the holidays, pain, sadness, hurt, trauma and the fog that comes with it. But we also discuss the joy and finding the power and strength to fight that which may seem impossible. Healing is beginning. Follow me on Instagram: @taurinh Facebook: Insights Into A Soul Music by: Only Ghosts Find them on Spotify! https://tinyurl.com/vapcsy3 Connect with us: Instagram:...

On this episode we get to meet Jeff! One of my oldest and closest friends. Jeff has been there for me through a lot and I have been there for him. We discuss the reality of friendships and that sometimes it can be super stressful and draining, but true friends are worth it. It's time to do an inventory of your friends and make sure that they are adding value to your life and you are adding value t...

Welcome to the first episode! I know the title seems morbid, but trust me, there is a point to it. On this episode I fill everyone in on what has been going on with life that has lead me to this point. I also issue a challenge to all of my listeners as we go in to a new year and a new decade. Let's make 2020 our best year yet and not just talk about it, but actually DO it. Follow me on Instagram:...

This is a personal project that has been put on my heart to create. As some of you know i recently separated from my wife of 13 years. With that comes a lot of emotions and introspection, so I felt that this was a great way to work through those feelings, a kind of personal therapy. BUT, it is also going to be a FUN podcast. I will be sitting down with friends and colleagues and I will be talking...