Rebuilding Trust With Your Body

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to be done. No shame in that, this is really common.    In this episode, I'm going to walk you through 5 signs that tell us you're not doing intuitive eating correctly or in its entirety, and what you need to do differently t...

Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we're unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn't the scale i...

If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being...

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress.   So how can you tell if you have an eating disorder? And what do...

Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is the key to getting you unstuck.    I'm not here to make you feel warm and fuzzy in this episode…I'm telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. ...

Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that's your body telling you what it needs.   In this episode, I'm breaking down the do's and dont's for dealing with sickness when you're t...

In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I'm not doing them this year.   (If NDA was on your vision board for this year, don't panic, keep reading…)   This doesn't mean that Non-Diet Academy is going anywhere. I'm absolutely not r...

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health.    A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and the...

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still...

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you don't want to skip this episode.   We'll be digging into 4 mistakes that will hold you back from getting healthier. I'm not here to tell you what you want to hear in this episode. I'm going to help you see your blind spot...

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.   I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet an...

In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating process…whether it be because they don't get it, they're a skeptic, or they blatantly disagree with the non-diet approach.   A member of my community shared that she's enjoying her new found food freedom with baking this holiday season - and her boyfr...

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the mo...

If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you're no longer dieting, and you're surrounded by family members who love to comment on weight, food, and "being good," it can feel incredibly vulnerable. But you don't have to white-knuckle your way through it this year. In this episode,...

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy...

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help wo...

What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this.   With over 10 years of fitness and coaching experience, Courtney has worked wit...

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING.    In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how...

Do you ever tell yourself you can't be trusted around Halloween candy? You swear you'll "just have one," but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself. It's not a willpower problem. It's because the candy has "charm." In this episode will help you finally understand what exactly "charm" is and how it works. Spoiler alert: it has nothing to do with willpow...

How to get out of your own way.   Sometimes the necessary thing for becoming an intuitive eater isn't more mindfulness skills or gentle nutrition strategies - it's letting go of certain behaviors.    In this episode, I'm outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt un...

After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I'm joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it really means to rebuild self-trust, especially after years of trying to "fix" your body. W...

If you've ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally going to allow you to listen in!   What you're about to hear is me putting 4 members of my Intuitive Eating Made Easy Facebook community in the "Hot Seat" and coaching them through their questions, as if they were my priv...

If you've been on an intuitive eating journey, and you feel like it's going at a snail's pace, then this is the episode for you. We're digging into 3 specific strategies you can use right away that will speed up the process for you, so that you don't have to keep spinning your wheels and feeling frustrated.    This isn't about turning intuitive eating into a "quick fix" or skipping over the import...

Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you're doing something positive for yourself?...But when you're not dieting everything falls to pieces and suddenly you're stuffing your face with cookies and feeling like crap?    Dieting offers a sense of structure, security, and the hope that if you just "stick with it" and "do it righ...

Losing weight would make you happier, healthier and more confident, right? In this episode we're going to look at what happens when weight loss doesn't deliver on its promises.    I know that this might be hard to hear, but the grass truly isn't always greener, and even if you don't believe me (yet) I want you to listen to this episode and hear me out. I'm sharing some facts that might surprise yo...