Rebuilding Trust With Your Body

The scariest thing about Halloween isn't the candy, the sugar, or even the possibility of gaining weight. It's the fact that you're about to enter another holiday season where diet culture gets louder and louder… …and if you don't start changing how you think about food and your body, you risk repeating the same exhausting cycle you've been stuck in for years.    Episode Highlights   -Why you need...

What can eating disorder recovery teach us about breaking free from diet culture, healing body image, and finally making peace with food? In this very special episode of Rebuilding Trust With Your Body, I'm joined by Carolyn Costin, a legendary eating disorder therapist, author, and pioneer in the field of eating disorder treatment and recovery. Carolyn shares her personal journey with an eating d...

Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently?    Here's what you need to understand: This is a NORMAL and EXPECTED part of the process.    Instead of giving up and going back to dieting, what if you get curious and pinpoint exactly what's making you feel discouraged, scared or stuck -...

DM me "CHALLENGE" on IG to join the FREE 5-day Have Your Cake & Eat It Too Challenge happening October 12-16! @katyharvey.rd  Now…for today's episode… What if your struggles with food and your body aren't really about food or your body? In this episode, I'm joined by trauma and eating disorder therapist Jennifer Lancaster, LCSW-S, PATP, RYT, founder of Houston Healing Collective, to explore the co...

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.  On the other hand, you do...

There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet? In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your ow...

What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring about your weight? And how do you know when your attempts to be "healthy" are actually starting to work against you? In this episode, I'm joined by Donna Friedman, a licensed professional counselor and eating disorder spec...

We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that we are seeing everywhere right now, to the repeated message we've received that weight loss is good and weight gain is bad - it's so hard to embrace and accept our bodies as they are meant to be.   And on the back end of...

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing.   In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that t...

Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them. You eat something you consider "unhealthy" and spend the rest of the day feeling guilty. You make the "healthy" choice and feel proud of yourself for being good. Here's the problem: the more moral meaning you assign to food, the mo...

Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food through intuitive eating - I've noticed that those who succeed think differently than those who either continue to struggle or who give up.   Today, I'm breaking down the 7 ways that people who are the most successful with b...

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!!  In this episode, I'm joi...

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!! The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…) In this...

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.  If you're feeling stuck or like something's just "not clicking," with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I'm not going to sugar coat it –    If you're not implementing it correctly, the way it's intended, it's not go...

You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable.   And if you've been doing intuitive eating and your health is getting worse, then we need to take a look at what's going on. Sometimes it's about pl...

You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL STUCK.   You mostly "get it"...but you also are struggling to be consistent with intuitive eating.    In this episode we are going to look at what's getting in your way of it clicking, and what you need to focus on right now t...

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn't a "look." It's how your body is functioning. (And let's not forget that your mental health is part of your health.)...

This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!    In this episode we're digging into the part of intuitive eating that doesn't get talked about because, frankly, it's a big huge bummer.   I'm not here to bring you down, but I am here to tell you the truth.    And today we're going to talk about the reality of what it takes to become an intu...

You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALREADY with all that crap. YOU are enough already.  Which is why I'm starting a movement…WE are starting a movement. And it's called Enough Already. It's time to take back your power, and get healthier without hating yourself.  Hit pla...

Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work long-term.    WHY ON EARTH do we do keep going back to dieting when we know better?   In this episode, I'm breaking down what keeps drawing you back into the loving and dysfunctional arms of dieting, and what you need to start do...

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many people tell me, "If I ate intuitively I'd eat an entire package of cookies or bag of chips every day." NO YOU WOULDN'T…Not if you were doing intuitive eating correctly.    Your body doesn't "intuitively" want to eat in a way that is e...

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY!    If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the episode for you. I know that you're not a vain, judgmental, fatphobic person…you just want to feel good in your own skin, physically comfortable in your body and to be HEALTHY.    Those are totally reasonable goals. And intu...

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.      In this episode I'm going to break down how you've got your thinking backwards on this because of how diet culture has warped things, and you're going to see what it actually looks like to honor your health while doing intui...

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that.    You deserve to enjoy your summer and your family vacations, girls' trips, and your overall LIFE without having to "earn" it through shrinking your body.   ENOUGH ALREADY.    In this episode, I'm going to give you a firm-but-loving kick in the pants about this pattern...

IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!   If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to dieting and measuring your food…Don't do anything else before you listen to this.    We need to have a "real talk" conversation about what it actually takes to become an intuitive eater, and the hard and uncomfortable p...