Reboot your Thoughts Podcast

Dating... Is dating harder than it use to be? What should you be mindful of? What are you looking for? Are you ready to date? Is Aileen ready to date?????... I'm still ill, my brain isn't quite braining yet!!.... I have an update on my therapy website and much more!!!......

This week I discuss other people's perception of mental health, what it 'looks like', 'how it affects people', 'how you should deal with it' etc and who it can affect.... I'm still unwell, which means now 'Aileen' stories this week unfortunately... well maybe 1!!...

When friends become family, distancing yourself from your family, having the right people in your life without feeling guilty or being told who you should have in your life... The family I created that aren't all blood.... My sick house.... My indecisive brain and my usual going off topic and much more!!...

Breaking the cycle of addiction.... no matter whether you are an addict wanting to break the cycle or the child of a parent who is an addict, there is always an opportunity to break the cycle as long as you are willing to try.... family antics.... Aileen being Aileen and more!!...

Get to know a little more about Aileen... How to help others... Looking out for signs... Upcoming guests and much more!!...

A little chit chat.... we all know how much I can talk!!! A few tips, some sympathy for all the men with man flu, me almost blinding myself and so much more!!.....

This week I explain some of the different types of grief, how you can work through them, where to ask for help and how you can help others who may be grieving..... You will also find out about my disastrous dating life and 1 of my wild nights camping as a teenager.... and a little more!!...

I have continued expectations from last week's episode.... Some mental health statistics and a discussion on equal rights/equality.... also, are my neighbours swingers!!.....

This week I discuss expectations of both males and females.... a few of Aileen's life stories..... asking your opinion and more!!...

How to start a conversation with your children about bullying & trolling.... What's your preference when it comes to podcasts.... Christmas.... Aileen and her ever growing list of disasters...... & much much more!!!.....

This is going to be a multi part topic over the coming weeks.... trolling, bullying, stalking, scamming etc is high which is why I'm doing it over a few episodes.... There is obviously a little bit of dramatic Aileen aswell!!....

Kait has come on to talk about her own journey, from realising something wasn't quite right, to trying various different types of therapy, to now going to University to study Psychology..... there were a few laughs along the way, we also talk about how Kait got in to comedy on social media... I hope you all enjoy this episode as much as I enjoyed recording it!!...

Signs to look out for, help for everyone, being mindful and not judging, plus much more.... oh and I had a little visitor in my garden!!...

Some information regarding mental health in general.... Signs to look out for and asking for help.... You may even hear another 1 of my embarrassing stories!!...

This episode I have my 1st guest, Ainslie... We talk about journaling & manifesting, positivity, Reiki and much more.... We also talk about Ainslie's new business and how we should all be keeping up our selfcare!!...

How you can help friends/family etc.... What you can do to help yourself, plus much more.... Also a little hint at what's to come on next weeks episode!!...

This episode is all about anxiety and getting the help and support you need... How your mental health may affect relationships.... Knowing your worth.... Oh and another true story from yet another of my dramatic holiday experiences!!...

In this episode I continue discussing important issues to think about during the summer holiday's... Business, my business, your business etc.... and you'll also hear about some of my antics from my teenage years!!! plus sooo much more... Enjoy!!...

This episode gives an insight into what families may go through during school holiday's, the struggles they may face etc... I also discuss wellness coaching for businesses and how it can help not only you and your employee's, but also how that support then helps your business in the long run!!.... This podcast was originally Darkest Diaries Podcast but I (Aileen) changed the name to incorporate wi...