Rebellious Wellness Lifestyle

In this episode, I interviewed David Zemach-Bersin, a 50-year veteran practitioner of the Feldenkrais Method. David explains how this unique approach to movement and pain management works with the brain’s neuroplasticity to create lasting change without pain or strain.

Unlock the secret to conquering anxiety with Daniel Packard’s unique approach. Daniel has spent many years and thousands of dollars perfecting a system that promises permanent relief from stress and anxiety. With a staggering 90% success rate, Daniel challenges conventional mental health practices and offers hope for those struggling with fear-related issues.

I’ve been banging on about the importance of bio-identical hormone replacement for years–literally 15 years–which is why I was so happy to host Kristen Johnson and Maria Clap of Wise and Well. I followed them for at least a year and dug deep into their social posts for the science behind what they were sharing. It’s all there and easy to understand. We share a point of view that peri-menopause and...

My guest this week is retired neonatologist and author, Kaye Drew White. She shares her journey through the male-dominated medical field during a time when sexism and racism were rampant issues. Her memoir, Stress Test , is set to release on June 7th, provides an insightful look into the challenges she faced as a woman in medicine and offers advice for young women pursuing similar careers.

This episode is for you if you are suffering (in silence or if you feel everyday is a battle for your self worth), in a relationship gone bad or has been bad for years. Shannon Petrovich, LSCW, LISAC, BCD is an expert in the complex world of toxic relationships. This is an especially important interview in light of the many studies highlighting how common it is for women to be the victims of verba...

My guest, Daina Rasutis , is a a Nutrition Therapist Master. Looking for a way to heal her gut, her chronic acne, and increasing fatigue, she turned to a plant based diet. To start, things seemed to be going well. Things improved but she never returned to health. In fact, over time, she felt worse and her symptoms returned. We discussed the importance of protein–specifically animal protein–as we a...

Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors aimed at r...

Going out on a limb here when I say, no one wants dementia. Amiright? When I heard about the new book, Dementia Prevention, Using Your Head to Save Your Brain , I knew I wanted to interview the author(s). Luckily, one of them reached out to me, to you the audience, thinking it might be something we’d be interested in. Ya think? This episode is chock full of what contributes to dementia, who might...

Learn how to navigate a broken healthcare system. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. Systemic issues plague our healthcare system—less funding for women’s health research and gender biases can put lives at risk. I brough...

Dr. Doug Lucas is one of my fave docs. Why? Because he goes the extra mile to research before treating patients or sharing science and health news. And he isn’t afraid to say “I don’t know.” He’s also one of the docs I love to feature because he has transitioned from the western model of medicine–he was an orthopedic surgeon–to holistic health; prevention and remedial treatment. Today he shares hi...

Sandy Joy Weston is a mindset trainer. Her mission is to spread joy and she uses fitness and her endless positive vibe to help her clients achieve what they want in life with ease and joy. Sandy became the first female trainer for the Philadelphia Flyers and personally worked with Eric Lindros, Ed Snider, and Pat Croce. Sandy also worked with the Philadelphia 76ers dance team when she choreographe...

Dr. Philip Ovadia, is a practicing cardiac surgeon who is on a mission to revolutionize heart health by keeping people off his operating table. It starts with our lifestyle choices–not really news is it? Take one aspect, food. It’s information and it’s information that speaks directly to the many systems that keep us going–or not going.

Dr. Jack Wolfson and I had a great conversation because he was open to any and all questions. We covered a lot of ground but basically it’s this: The Truth About Heart Health and Avoiding Unnecessary Procedures. You’ll learn how Dr. Wolfson shifted from Western medicine to a holistic approach focused on avoiding unnecessary procedures as we age. His philosophy on how to do this is summed up the fo...

I sat down with Dr. Michelle Tubman, practicing physician and health coach , to dismantle societal myths surrounding women’s bodies and health. I had to ask because of outdated science I was operating from: do larger body sizes inherently equate to poor health? Spoiler alert: they don’t. We went on to discuss how cultural pressures can distort self-perception and how painful this is for millions o...

This episode is a sneak peek into my mind’s workings as we march into the new year. It’s about who I’ll be chatting with—individuals who challenge norms and inspire us to rethink aging, not as decline but as an opportunity for growth and vitality. Perhaps the new music indicates I’m ready for a fresh start. This isn’t just an update to the playlist; it’s a rejuvenation of content and spirit aimed...

My guests are Caryl and Jay Casbon co-authors of the book, Side by Side: The Sacred Art of Couples Aging with Wisdom & Love . The book is based on interviews with couples well into the second half of life and looks to answer the question, What keeps a marriage evolving and thriving, especially in the final season of life? And: How can we make the most of our remaining years? What does love mea...

ue Robotti’s personal journey experience with DES (Diethylstilbestrol) exposure through her mother led to her infertility. It also inspired her commitment to medication awareness. She created the MedShadow Foundation , a non-profit organization that provides education on the side effects and long-term impacts of medicines. As we grow older, it’s not uncommon to face an increasing number of prescri...

Alison Wearing , is a best-selling author known for her award-winning books and one-woman shows, discussed memoir-writing. Many listeners might relate with either wanting to write about their fascinating life experiences or feeling their life wasn’t quite exciting enough yet still desiring to craft a memoir. Alison touched on both scenarios. Do you aspire to pen a memoir but are hesitant about the...

Giving up on alcohol doesn’t necessarily mean giving up fun! Says my guest Lily Weiss, it restores joy suppressed by intoxication and paves the way for positive changes leading towards happier lives. If you are like me, someone who enjoys wine and other adult beverages and feels there is plenty of joy and happiness then this might not be the podcast for you. If you are also like me, someone who th...

Did you know that Multiple Sclerosis is an autoimmune disease? And can you imagine defying medical expectations and healing from MS or other autoimmune disease using the power of emotions, science, and energy? Tracy Hill, the Conscious Evolution Coach , did just that. Her diagnosis came while she was in grad school. She’d been over exercising, training for 2 marathons and more stressed with school...

Ever thought about the power of joy, even in life’s toughest moments? Today, I’m joined by Kristen Sparks who has conquered abuse, addiction, and physical trauma to uncover an unbelievable joy and resilience. She emphasizes the importance of discarding obsolete narratives, embracing love’s transformative power, and finding happiness in tiny moments of contrast.

Elen Sentier is, as she would call herself, a witchy woman. She was raised in the old ways of Great Britain, with a profound connection to nature, celestial bodies, and inner wisdom. Like so many of my guests, her life journey, told in wonderful stories, kept me rapt. From her experiences as a hippie in the 60s, to her career transition from dance, drama, and art to psychotherapy and business coac...

Let’s talk dirty for a bit, shall we? See where your mind went? I’m talking dirty as in toxins. My guest, Wendie Trubow, MD, MBA, IFM certified practitioner, is a detox expert. Like so many health experts with a niche specialty, it was her struggles with mold and metal toxicity, Celiac disease, and other health issues that steered her in this direction, she started out as an OB-GYN. She is the pos...

Udo Erasmus has lived enough versions of himself for 20 lifetimes. He has held brief jobs in various trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally pesticide spraying. He spent a year in medical school and several years in science research. It was in medical school that he realized you don’t learn...

“I have a bad back.” Can you relate? Today, back pain has reached epidemic levels, not just in the United States, but throughout the world. It’s recently become the #1 cause of disability in the country. Chronic back pain adversely impacts pretty much every aspect of life and derails your ability to participate in the activities that bring you joy. It can lead to clinical levels of depression, ang...