Rebellious Wellness Lifestyle

Ready to rebel against bad advice about aging gracefully? Board-certified family physician Dr. Rachel Degurse is pulling back the curtain on the med spa industry - and some of what she reveals might surprise you. After corporate healthcare stripped away her ability to truly care for patients, Dr. Rachel opened Pearl Skin Body in Colorado Springs, where she combines internal wellness with external...

What happens when a practicing neurosurgeon questions the very medical system he works in? Dr. Ravi Kumar reveals how pharmaceutical companies profit from keeping you sick while suppressing common sense approaches to health. From the $15 billion statin industry to the vegetable oil deception that's fueling chronic disease, this conversation exposes how medical "truths" are often based on flawed st...

Tired of feeling excluded from the fitness world because you don't look like a Instagram influencer? Online personal trainer Michael Ulloa pulls back the curtain on the fitness industry's biggest lies and reveals why 99% of what you see on social media is designed to make you feel inadequate. This conversation cuts through the noise of coffee enemas, raw meat diets, and mandatory deadlifting to gi...

Feeling stuck in midlife and wondering what comes next? Dr. Sue McCreadie, pediatrician who is also a life coach, breaks down why the problem is never actually the problem - and how to dig deeper to find what's really driving your dissatisfaction. Whether you're navigating empty nest syndrome, career transitions, or relationship challenges, this conversation reveals how to move from surviving midl...

Are you tired of walking out of your doctor's office with zero understanding of what your blood work actually means? Bloodwork say you're in the "normal range" but you still feel like something's off? This episode features Brent Eck, founder of Sage Healthspan, who transformed personal tragedy into a mission to put health data back in your hands. After losing his father to cancer and spending two...

Lisa Simmons went from being a "pill-pushing" nurse practitioner to working with heart surgeon Dr. Ovadia at @ifixhearts - whose entire mission is keeping people OFF his operating table. Dr. Ovadia lost 100 pounds and has kept it off for years after realizing that he was metabolically sick. He also realized that he could help more people by teaching them what he learned than by operating. You can...

In every aspect of health and healing there are medical limitations that we do not have to accept. Ready to rebel against the idea that recovery has a ceiling? Welcome back, rebels! Today we're challenging everything you think you know about stroke, recovery, and the power of your thoughts to create your reality. My guest Tsgoyna Tanzman is a speech-language pathologist turned life coach who's hel...

This week I had a wide ranging, super informative, conversation with Dr. Gillian Goddard, endocrinologist and assistant professor at NYU Langone Hospital. With 15 years of clinical experience, Dr. Goddard specializes in thyroid health, PCOS, menopause, nutrition, weight management, and diabetes. This episode dives deep into the complex world of hormones during perimenopause and menopause, going fa...

Ready to rebel against the idea that environmental toxins are just something you have to live with? This episode will completely shift how you think about the air you breathe and its impact on your health and aging. Meet Eric Klos, CEO and founder of Daily Breath , the revolutionary app that's challenging how we approach environmental health. While conventional wisdom treats air quality as backgro...

Welcome back, rebels! Are you exhausted by the "no pain, no gain" mentality that's creating an adversarial relationship with your body? Ready to rebel against the toxic messages about aging, body size, and what it means to move with joy instead of judgment? Then this transformative conversation with Jennifer Joy Jimenez will liberate you from every limiting belief you've ever had about your body a...

Welcome back, rebels! Are you stuck in the same exhausting relationship patterns, wondering why you keep attracting the same type of partner? Ready to rebel against the unconscious cycles that keep you trapped in toxic dynamics? Then this conversation with Dr. Nima Rahmany will transform how you understand relationships, triggers, and the deep connection between emotional wounds and physical healt...

Welcome back, rebels! Are you exhausted by conflicting wellness advice from influencers who seem more interested in selling than healing? Ready to rebel against an industry where "expertise" can literally be purchased for the right price? Then this conversation with Sandy Kruse will validate everything you've suspected about the wellness world - and empower you to trust yourself instead of the lat...

Are you tired of accepting that vision problems, learning struggles, or cognitive decline are just "part of life"? Ready to rebel against the idea that your brain can't learn new tricks at any age? Then this episode is going to blow your mind! Today's guest, Dr. Dana Dean, is here to challenge everything you think you know about vision - and rebels, this goes WAY beyond needing glasses. We're talk...

Welcome Back, Rebels! Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for you. I'm sitting down with two absolute game-changers in the world of knee pain relief: Tom Andriacchi (Emeritus Professor at Stanford and 50-year veteran of knee pain research) and Jenny Hledik (fo...

This episode is full of the kind of advice I want to bring you more of. You, if you are, like me, swimming in an ocean of anti-aging, pre-aging, longevity suggestions. Supplements, protocols, diets, the hot new exercises --wondering how to make sense of it all. And, what's worth our investment? I discovered Dr. Elizabeth Yurth , orthopedic specialist turned longevity expert, while researching sper...

In this episode of Rebellious Wellness Lifestyle, host Gregory Anne Cox speaks with Brea Johnson, founder of Heart and Bones Yoga . Brea shares her journey from traditional yoga instructor to creating a more inclusive, anatomy-informed approach to yoga that works for all body types. Brea's online, global community and class portal offers over 400 different classes, guided meditations, and live cla...

This episode is one I hope many women will listen to for hints that they might have one or two of the genes responsible for this blood disorder. Why? Hemochromatosis can silently rob you of your health. You can also spend years trying to manage or rid yourself of symptoms that sound like so many others. I know firsthand, but was lucky to have a doctor 20 years ago who decided to test my iron level...

In this episode we're delving into a game-changing workout approach that might sound intimidating but is actually revolutionary for women over midlife. I was so taken by the idea that I signed up for the foundational program right after I got done with the interview. It's been a month now and I love this program! My arms are taking shape and my core is getting stronger. I asked Ashley if I could h...

Before I dive in, if you enjoy this kind of podcast, head over to RebelliousWellnessOver50.com for 2 years worth of goodness. I rebranded but didn't change my rebellious intention to help us all live fully so we can age better. In this episode of Rebellious Wellness Lifestyle, host Greg speaks with Shannon Jamail, owner of a retreat center in Austin, Texas, that offers unique transformative experi...

In this episode of Rebellious Wellness Lifestyle, I welcomed Dr. Mary Sanders , a medical intuitive and chiropractor with over 30 years of experience. We explored how our bodies communicate with us through chakras, energy medicine, and intuitive healing. Dr. Mary shares her journey from traditional chiropractic practice to becoming a medical intuitive and offers practical wisdom on how listeners c...

This week’s guest, pharmacist Dr. Kathy Campbell, challenges conventional wisdom about health, obesity, and medication. Dr. Campbell shares her journey from childhood obesity to becoming a “wellness pharmacist” dedicated to helping patients avoid medications through proper nutrition and lifestyle adjustments. She reveals why being “nutrient empty” is the real culprit behind many modern health issu...

In this episode of Rebellious Wellness Lifestyle, I speak with Brehan Crawford, a Chinese medicine practitioner who combines ancient healing wisdom with modern scientific understanding to help people with chronic conditions. Brehan Crawford is a Chinese medicine practitioner with a four-year master’s degree and additional six years of direct mentorship focusing on complex and chronic cases. He spe...

My guest this week is Alicia Botyrius from Lifeline Screening . This short episode was sparked after a few conversations with people close to me who had relatives who suffered strokes or heart attacks from unidentified vascular anomalies. With companies like Life Line affordable testing is in our hands regardless of what a doctor might think is necessary. Peace of mind is priceless and the informa...

My guests today were Bridgett and Colleen from Hot Flashes, Cool Topics. I just love that name. We covered a wide range of cool topics from menopause to the good news about turning 60.

ngels, Awareness, and Creating a Joyful Reality: A Conversation with Seph Deitlin Take a walk on the woo side of Rebellious Wellness Over 50, as Gregory Anne speaks with Seph Dietlin, an angel communicator and spiritual guide with over 20 years of experience. Seph laughs about how it all began–he was having a really bad day and was bargaining with god–and how shy he was telling people he had been...