Rebel Wellness

Dive into the latest episode of Rebel Wellness, where we unravel the mysteries behind hangovers! Ever wondered why a fun night leads to a not-so-fun morning? Join us as we explore the science of why alcohol leaves us groggy and how to bounce back quicker and smarter. Now, I touched upon this in a previous episode about alcohol, but today, we're dedicating the entire episode to unraveling the myste...

The holiday season – a time of joy, laughter, and togetherness. Or is it? As the festive decorations go up, many of us find ourselves caught in a whirlwind of emotions and events. The pressure to conform to societal expectations, the challenging family dynamics, and the constant hustle and bustle can take a toll on our mental well-being. In the midst of all the holiday chaos, it's crucial to pause...

As we find ourselves knee-deep in the vibrant hues of autumn, it's undeniable that fall is in full swing. The crisp air, the falling leaves – it's a season of transition and transformation…and, unfortunately, flu With temperatures dropping, it's time to be proactive about our health, particularly our immune system. Today's episode is all about navigating the challenges of this season, arming ourse...

I'm beyond thrilled to dive into today's episode with you because it's packed with some unique health swaps I've personally embraced. I often get questions from clients and listeners about navigating the sea of health advice, and I totally get it – there's a ton out there, not all backed by science. In my 15 years in the industry, I've been a science nerd, loving insights from brilliant minds with...

Welcome to the very first interview on the Rebel Wellness podcast! I'm absolutely thrilled to have you here with me. In this special episode, I want to introduce you to someone truly remarkable. Sasha, my dear friend and an exceptional personal trainer with over a decade of experience. She's the kind of trainer who genuinely embodies the "personal" in personal trainer, and we've had the privilege...

In our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season. The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and pract...

As we continue our "Scary or Not" series, it's time to shine a light on one of the most haunting apparitions of all - making significant and lasting changes in your nutrition (and lifestyle). The fear of change is real and it's essential that we recognize the challenges and fears associated with these transformations. In today’s episode, coach Kailes challenges you to shed the societal norms dicta...

As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale. As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So...

In our quest for holistic wellness, setting boundaries for our health becomes paramount. In this episode, I’m shedding light on the pervasive issue of "forever chemicals" and offering a roadmap to safeguard your well-being. Join me as I delve into the staggering truths about PFAS chemicals, the secrecy surrounding their dangers, and the industries that have profited from their unchecked use. From...

In our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness. Life, much like the changing seasons, goes through its own cycles and it's essential to pick t...

"What is wellness resilience and why is it important?" If you ever naked yourself this question, then you came to the right place. In today’s world, we often find ourselves seeking that elusive state of well-being, where happiness, health, and contentment come together harmoniously. Enter the concept of wellness resilience, a term that's gaining traction in the world of personal development and ho...

In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves. I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love...

In this episode of Rebel Wellness, we're kicking off our fall fitness series "September Strength". Today I'll be covering the many different types of fitness classes, and how to choose the class that best fits your health and fitness goals. Together we'll discuss the pros and cons of cardio classes (spin, Zumba, fitness dance), balance and flexibility classes (yoga, barre, pilates), and strength t...

It's the final episode of hot take summer! I'm tackling one of the most essential and often overlooked subjects: birth control. But, this episode isn't about old-fashioned teachings or taboos. It's about modern feminine science. We'll explore what birth control, especially those with artificial hormones, does to your body. From mood swings to diminished sex drive, liver health to hormonal balance,...

As we are funneling down to the final weeks of the Hot Take Summer series (which has honestly been such a blast!) I can’t help but feel a little bit sad. But it is a bittersweet feeling, because some great skills and topics have come from doing this unique format of episodes. In today’s episode we're plunging into the heart of the fitness world's buzz by tackling the top three nutrition-related fa...

Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting. But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform bu...

When it comes to wellness, the choices we make extend beyond the gym and into our daily routines and today, I’m talking about one such topic that's been highly anticipated by many – alcohol. As someone who enjoys a good drink myself, I'm not here to just tell you to quit. Instead, I aim to spark a conversation about the deeper impact of alcohol consumption. I'll draw from personal experiences, the...

Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out. Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabota...

Are you looking to level up your fitness game and achieve those health goals you've been dreaming about? Many of us turn to supplements for that extra boost on our journey to a fitter and healthier self. But, with an overwhelming array of options flooding the market, it's essential to navigate this terrain with caution and awareness. Not all supplements are created equal. Some are safe and effecti...

Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series! As you probably know by now, I believe in keeping an open mind and finding what work...

Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series! Today, we're delving into the fascinating world of gluten , uncovering its...

One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat? Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot...

In this week's installment of the Rebel Wellness Hot Take Summer, we're diving into the benefits of micro-workouts and debunking the myth that a workout needs to be long, hard, and strenuous to be effective. Join me as I share my perspective on the power of micro-workouts and why they can be a game-changer for women with busy lives. We'll uncover the truth that consistency is key when it comes to...

Get ready for an eye-opening episode as we delve into the world of bodybuilding competitions. In this continuation of Hot Take Summer, we'll explore the motivations behind why people participate in these events and shed light on the lesser-known risks that come with this competitive realm. Join me as I share personal stories from my own fitness journey, working closely with bodybuilding competitor...

Welcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transf...