Rebel Wellness

In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the in...

One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat? My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best tim...

In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy. We’ll debunk the outdated advice that often circulates, emphasizing inste...

In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the...

Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tunin...

In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can...

Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum. This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with dee...

In this week's episode, join me on a journey beyond the surface-level back and forth surrounding Ozempic. Let's navigate the nuanced discussions about semaglutides - medication that we have discussed before, and one that is traditionally used for diabetes but now available for broader weight management purposes. In this chat, I will be giving my raw and personal perspective, drawing from heartfelt...

In this third and final episode of our multifaceted fat loss chat series, we're diving the culmination of over a decade's worth of knowledge and experience in navigating the complexities of fat loss for the female body. I break down the ultimate, personalized strategies to empower you on your journey to sustainable health. Diving into the heart of what truly matters for fat loss, we'll explore the...

Dive into Episode 64 of Rebel Wellness with Coach Kailes, where we're unlocking the secrets of metabolism for fat loss! This isn't just another fitness talk; it's a decade of Coach Kailes' top-notch coaching wisdom, all aimed at helping women get to grips with their bodies like never before. Get ready for a game-changing session filled with personal insights, professional tips, and the kind of kno...

Dive deep into the world of gut health with us in this enlightening episode of Rebel Wellness, as we welcome Dr. Ben Reebs, a renowned expert in naturopathic medicine and gut health. Broadcasting straight from the Pacific Northwest, Dr. Reebs brings his unique insights into how our gut influences our overall well-being, far beyond the basic digestive functions. From growing up "off the grid" to st...

In this episode of Rebel Wellness, Kailes dives into the latest scientific findings on Ozempic (semaglutides) for fat loss. We explore the updated FDA label for semaglutide medications, including Ozempic, highlighting potential side effects like intestinal paralysis and blockage. With over 16,000 reported cases and 200 deaths linked to Ozempic, it's crucial to understand the risks associated with...

Welcome to another highly requested episode with your host, Coach Kailes, where we dive deep into the world of sustainable fat loss, specifically tailored for women. Today, we're going beyond the usual weight loss chatter and getting to the core of what truly matters. If you've been feeling stuck or overwhelmed in your fat-loss journey, this episode is a beacon of hope and guidance. First on our l...

In this episode, we dive into the world of non-dairy milks, exploring popular options like nut milks, soy milk, pea protein milk, oat milk, and coconut milk. We discuss the rise in popularity of these alternatives and examine their nutritional profiles and potential health implications. Together, we'll explore everything from the red flags to watch for on a nut-milk ingredients list and the differ...

In this episode, we explore the world of dairy and non-dairy milks, starting with a deep dive into the pros and cons of dairy. We discuss the historical significance of milk consumption and how it has evolved over time. We also touch on the importance of considering your genetic background when determining your body's ability to digest dairy. I'll be highlighting the nutrient density and complete...

Join Kailes on this eye-opening episode of "Rebel Wellness" as we dive into the cutting-edge world of Continuous Glucose Monitors (CGMs) and their expanding role beyond diabetic care into the realm of lifestyle and wellness optimization for non-diabetics. In an era where personal health technology is revolutionizing the way we understand and manage our well-being, CGMs stand out as a tool with the...

In this special episode, I want to extend my deepest gratitude to all of you for your incredible support and engagement with our journey here at the Rebel Wellness Podcast. As we prepare to take a brief two-week break, I'm reminded of the importance of rest and rejuvenation, not just for our personal growth but for the collective evolution of our community. I'm thrilled to share a sneak peek into...

In this episode of Rebel Wellness, we're taking on the world of microplastics - those minuscule particles that can wreak havoc on our bodies. Together we'll unravel the ways these tiny plastic fragments can disrupt our hormonal balance and delve into the potential health issues they may trigger, ranging from everyday fatigue to more serious conditions like Parkinson's and Alzheimer's. The good new...

Welcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while mai...

Today, I dive deep into the fascinating yet essential world of sleep in this enlightening episode of Rebel Wellness podcast. I explore the unique science of sleep, shedding light on how it intricately works and affects our daily lives. Learn about the importance of hacking good sleep habits and how they can dramatically improve your mental and physical health. As always, I give special attention t...

In this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there. I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources f...

Happy New Year, Rebels! In this special episode, we're diving into a powerful strategy that's all about shedding the old and embracing the new as we step into 2024. I call it the "Ins and Outs" strategy—it's a simple yet powerful exercise for shedding and receiving, which is so crucial for our growth and well-being. As we reflect on the past year and look ahead to the new one, it's important to re...

In this episode, we're diving into the grand finale of our Best of the Rebellion series for December. This episode wraps up the year, bringing you the top hits from Rebel Wellness, neatly packaged for your listening pleasure. I hope you've been enjoying these bite-sized snippets, giving you a taste of the incredible journey we've had throughout the year. Delve into the best of our mindset and life...

Let's dive into the pinnacle of fitness insights with the Rebel Wellness Podcast's first "Best of the Rebellion" series! In this episode Coach Kailes revisits some of the top clips of fitness episodes of 2023, packed with insider tips and empowering stories to fuel your wellness journey. In this special series, you'll explore: Understanding HIIT: Uncover the secrets behind High-Intensity Interval...

Welcome to the final month of 2023 that is all about those holiday vibes. Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alc...