Rebel Wellness

Hair falling out in clumps since starting Ozempic, Wegovy, or Mounjaro? You're not alone - and you're not stuck with it. In this episode, I'm breaking down the real reason GLP-1 medications trigger hair loss (hint: it's metabolic stress + nutrient depletion), plus the exact protocol I use with clients to minimize shedding and support regrowth. From protein targets to strategic supplementation, we'...

Self-love says "I love me" and self-care says "prove it"—but are your daily habits actually proving it, or are they just helping you forget you need healing? In this episode, we're breaking down the difference between true self-care and the numbing techniques society has rebranded as empowerment. From nightly wine rituals to doom-scrolling sessions, we're calling out the self-soothing traps that k...

New year, new... burnout? Let's talk about why your body might be side-eyeing your ambitious January goals. In this episode, I'm getting real about the cultural pressure to "start strong" when your body is literally screaming for rest. We're diving into why winter goal-setting feels like swimming upstream, how your menstrual cycle is secretly your best planning tool, and why that 3 PM energy crash...

Ever wonder why your friend lost 20 pounds on keto while you gained weight and felt like garbage? Or why you get sleepy after carbs while your bestie gets energized? The answer isn't willpower, genetics, or "doing it wrong"—it's your gut microbiome. In this episode, we're unpacking groundbreaking research from the Weizmann Institute that tracked 800 people and 47,000 meals to reveal something wild...

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate? Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywo...

Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years. In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain is so common (spoiler: it's biology, not willpower), and the evidence-backed strategies to maintain you...

What happens when slowing down isn't a choice...it's forced on you at 12 feet? In this raw and reflective conversation, Kaileigh welcomes back wellness entrepreneur and former attorney Neda Shakoori to share her ongoing journey through injury, identity, and the uncomfortable art of receiving care. After leaving a demanding 20-year legal career to prioritize her health, Neda thought she'd mastered...

If your period pain has you canceling plans, calling out of work, or living on a heating pad for three days straight - this isn't "just how periods are." It's time we talked about endometriosis. In this episode, I'm sitting down with naturopath Kimberly Kushner (@endonaturopath), who brings 25 years of lived experience with endo plus the clinical expertise to back it up. This conversation goes dee...

Feeling exhausted despite "doing all the right things"? You're not broken lovely, you're just battling invisible energy vampires that are silently sabotaging your vitality every single day. Perfect for: Burnt-out high-achievers, hormone-struggling women, anyone tired of being tired. In this power-packed episode, Kaileigh exposes the 5 sneaky energy drains that are keeping high-performing women stu...

I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself. If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take...

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture. We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Part...

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness...

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient i...

In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations...

Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health. Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered...

In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eatin...

Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters. I’ll break down the myths surrounding work-life balance, why women especially feel pressured to “do it all,” a...

Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female. We’ll explore:...

In this special Chat with Kailes, I sit down with my former client-turned-holistic healer, Neda, to explore her incredible transformation. After years in the corporate legal world, Neda felt the undeniable pull to step into a life of wellness, self-discovery, and healing. Now, as the founder of Shakoori Wellness, she’s guiding others to reconnect with their inner vitality through Ayurveda, Yoga Ni...

In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks. I’ll break down what the carnivore diet entails, the different variations people follow, and the touted...

In this episode of Rebel Wellness , we're taking on intermittent fasting (IF)—what it is, how it works, and whether it might work for you. I share my personal experience testing the popular 16:8 method, uncovering its benefits and drawbacks, especially for women. We’ll explore how intermittent fasting can stabilize blood sugar, its impact on hormones, and why it might not be ideal for everyone, pa...

Happy New Year, Rebels! This week on Rebel Wellness , I'm diving deep into the highs, lows, and misconceptions around New Year's resolutions. We’re unpacking the cultural push for extreme fitness challenges and quick fixes that prey on post-holiday guilt—and why they’re often designed to fail. Instead, I’m giving you actionable, sustainable strategies to realign your habits without the shame or ch...

I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness ! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness , sharing the ups, the challenges, and the discipline i...

In this special "Best of Season 2" episode of Rebel Wellness™, we're wrapping up the year by spotlighting some of your favorite women's wellness topics! I’ve compiled standout clips from our most-loved episodes to highlight the big themes that resonated most with you this season. We’ll revisit pivotal discussions on: Stubborn fat loss strategies and why "eat less, move more" oversimplifies the rea...

On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact o...