Rebel Movement Podcast

I am eternally grateful for everyone who has been with me since episode one. I've made the difficult decision to end the podcast for now, this choice wasn't made lightly. I'm talking about that today, along with some things that are bringing me joy, and how to stay in touch. Stay in Touch Follow me on socials (esp IG) @movewithbillie Sign up for my newsletter by heading to my website w...

Summer is full of difficult body moments, both in terms of chaffing and eating disorder & diet culture recovery. Let's chat today about supporting our bodies throughout the summer months. Try 5 classes for 10$⁠ ⁠Work with me 1:1⁠⁠ OfferingTree Discount Code: ⁠⁠⁠⁠https://offeringtree.com/referral-discount?_by=billie72⁠⁠⁠⁠ This podcast has moved to a bi-weekly format, with a new episode ever...

This week I'm joined by Andy Bachman (they/she) and we discuss our upcoming online Queer Inclusivity Training. (if you missed it, don't you worry, you're able to purchase the recording to take at your own pace!) Purchase the On Demand Workshop Here Andy's Website:  https://groundedhere.com Thank you for your support! Please consider using the below site to leave a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The first half of this episode consists of a gentle, guided check-in you can do with your body anytime throughout your day. You can be doing other things, or as a seated meditation. The second half of this episode is a little catch up, things that are new, coming soon and personal updates. Try 5 classes for 10$ Work with me 1:1⁠ OfferingTree Discount Code: ⁠⁠⁠https://offeringtree.com/referral-disc...

If you've spent your whole life working out because you hated your body, it's really hard to know on earth to get to the point where you're having fun working out. Today Billie talks about how to add some fun into your movement practice to help you reclaim it. For more details on healing from diet culture listen to episodes 67, 68, 69, & 70 Work with me 1:1 OfferingTree Discount Co...

When life (or the world) gets tough, it's really easy to want to hide away from everything. How do you keep showing up and teaching yoga classes or movement classes? My wonderful guest Grace Millsap and I talk about exactly this today. Send questions to: info@movewithbillie.com Follow Grace: @gracemilsapmagic gracemillsapyoga.com OfferingTree Discount Code: ⁠⁠https://offeringtree.com/referral-...

How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space. Offeri...

Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be in...

Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes. OfferingTree Discount Code: https://offeringtree.com/referral-discoun...

I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why. This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider u...

Feeling comfortable in your own body after trauma can be a difficult thing to learn. It can be made especially difficult by messages about how we 'should' move our body or even exist in our body in different seasons, or how we should & shouldn't rest. In this episode Billie shares shared their personal experiences with cozy activities and how they contribute to their overall well-being. This e...

The wellness industry is all about terms like 'masculine energy vs. feminine energy' and as a non-binary person it makes me uncomfortable. In this episode Billie talks about the use of gendered language in wellness spaces and suggests more inclusive language to avoid exclusion. They emphasized the importance of considering one's own beliefs and consulting with the queer community to ensure inclusi...

Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, ha...

This week I'm joined by my friend Catherine, who last joined us on Episode 54: How do you know you're non-binary? . This week we are chatting about our updated feelings on gendered language, pronouns, and gender expression. Send any questions or feedback to info@movewithbillie.com Free Webinar Dec. 2 with Shannon Crow⁠ ⁠Queer Inclusive Teaching Workshop Jan. 20⁠ Support Me: ⁠Prince Edward County I...

This week we are touching on creating Queer Inclusive movement spaces. This episode is a good jumping off point for a greater learning journey. Please check out the events below for more education on creating queer inclusive spaces. Free Webinar Dec. 2 with Shannon Crow Queer Inclusive Teaching Workshop Jan. 20 Support Me: Prince Edward County In Person Yoga Classes ⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠ Become a ⁠...

This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor? Shannon's Resources: https://pelvichealthprofessionals.com/ https://www.theconnectedyogateacher.com/ Support Me: ⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠ Become a ⁠⁠⁠⁠⁠Newslet...

A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy...

Today I'm having a conversation with Crecia Cipriano, of thriveandbloom, about using oracle and tarot cards as a tool to build self-trust. Find Crecia: Website Instagram @Thriveandbloom Support Me: ⁠⁠⁠Etsy Merch⁠ Become a ⁠⁠⁠Newsletter Subscriber⁠ ⁠⁠⁠Tip Jar⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠www.movewithbillie.com⁠⁠⁠ ⁠⁠⁠Everything else

Today I'm answering a question I've gotten many times, in different ways. Have I lost my knee mobility forever? What can I do about my creaky feeling knees/back/shoulders? Will I always be this achey? Is it a part of getting older? Listen in to this weeks episode, and please feel free to email me if you have questions or want more info! Support Me: ⁠⁠Etsy Merch Become a ⁠⁠Newsletter Subscriber ⁠⁠T...

Happy to introduce my guest for this week, Agni Hogaboom, yoga teacher, owner of Little Switch Yoga and vegan couture clothing creator. The main theme of this chat is resisting gentrification through yoga, but we also touch on other important pieces like creating sustainable business, and ethical entrepreneurship. Find Agni Here: https://littleswitch.yoga https://instagram.com/littleswitchyoga My...

I'm so happy to invite lovely guest Kate Mosher on this weeks podcast episode! Kate and I chat about owning a business with ADHD within a diet-culturey, capitalist world. Loved this conversation, make sure you check out Kate's info below! Find Kate Here: www.katemosher.com IG @imkatemosher Kate's Podcast:  https://podcasts.apple.com/ca/podcast/realm-of-possibilities/id1743460754?i=1000655988811 An...

This week we start off with a catch up & explanation for last weeks missing episode (sorry!). I'm a CSA survivor, and was recently asked by a friend what I would do & say if a friend had gone through it & was confiding in me. I decided to turn my answer into this episode, both as a resource for supporters of survivors, as well as for survivors. If you have any questions, or episode...

As teachers we want the folx in our room to feel comfortable and safe, right? In this episode we gently start to speak about how diet culture might be affecting our students or clients. First, we talk about shame. Shame that might get in our way when we do any anti-oppression or social justice: 'I'm going to learn about all the times I made mistakes'. I speak to navigate our shame, so...

This week I'm getting a little extra vulnerable, and talking about things I wish people knew about estrangement from abusive/toxic family. I speak about my experience to provide insight to this experience, and help folx going through similar things feel a little less alone. Send this episode to someone who you think may need it. TW: This episode gets vulnerable and might be difficult for some...

A lot of companies use their 'values' to leverage more sales, without actually putting any action behind their promises. One of my values is to not be like that at all. I put a lot of thought into my values, and thought I'd share them with you, along with why I chose them. These are things that are behind all the choices I make with the pod, Move with Billie & as a person. If you h...