Rebalanced

Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of the podcast. Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE Get our...

In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.  This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach...

In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain. We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime. Check Out Programs:...

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian M...

Join Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life. We look at breathing, thoughts, strength & m...

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances. I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had m...

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to do with the mindset they had towards life. Are you dealing with back issues and want to get back to exerc...

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.  We also look forward to the year ahead to set some goals and see what we would like t...

In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves. Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went rig...

In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain. We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past. This...

In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right? We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to offload some of these emotions to improve your pain. We explore the idea of co...

In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours. We explore how the body responds to injury, pain sensitivity and much more in this eye-openin...

In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy. We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them. We also speak on building up the courage to make a change, the anxiety inv...

In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us. Imagine a surgeon walking a patient through every step of a procedure, but no actual changes happen in the targeted area. What's fascinating is the profound impact this seemingly "pretend" surgery can have on a patient's pain levels and overall function—both right after the mock surgery a...

In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life. Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing. We discuss the benefits of delving into both fiction & non-...

In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim. We discuss the problems associated with starting your rehab late vs early, the bad habits & coping mechanisms associated and the the benefits of ma...

In this podcast episode, we dive into the shift from summer to winter and its impact on our well-being. It's common for many to find the winter stretch challenging, eagerly counting the days until spring and summer return. This often leaves us feeling trapped, directionless, and in a mood slump. However, we want to give you a different perspective on how you can approach the next couple of months...

In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue. Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also understanding why and when they will work can help you to improve it overall. W...

In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested. However, these surface-level tasks can often detract from our overall quality of life as they deprive...

In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side. A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and their tedious nature. Discover fresh ways to enliven your rehab sessions by mixing...

In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked. We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training.  If you are looking for a holistic back pain...

In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance. We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing. We also discuss avoiding decondit...

In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete. Delve into Brian's transformative journey from a primary school teacher to a fitnes...

Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors. Understand the critical role of inflammation in your body's natural healing process. Ideal for those seeking evidence...

In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling question: "Why do I travel?" From craving change and personal development to facing the mysteries of the unknown, we look through the myriad reasons that fuel my journeys. We touch on the nostalgia of family memories, the balance between work and pl...