Rebalanced

Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictat...

In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join o...

In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love. And what's crazy is it is actually possible to stop them having such an impac...

In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important.  The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is e...

In this episode, we're diving into the  five most overlooked strategies that could completely change your recovery. These aren't your typical "rest and hope for the best" tips. Instead, we'll explore: Why your thoughts might be making your back pain worse—and how to stop it. The surprising truth about pain limits and how to tell when to push or pull back. The hidden connection between fatigue and...

In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game. Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks. S...

In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it. I go into detail here on what some may find a little disturbing. Buckle up. Follow: Robbiecassidy_ on IG & TikTok Understand The Root Cause Of Chronic...

In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms. We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her exper...

In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones. We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to cro...

Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years. His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving...

In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track. Understand The Root Cause Of Chronic & Persi...

In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right. When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur...

This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles. Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and ma...

In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports. We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around event...

Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/   In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way. Injuries are inevitable, especially...

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain. What can be gained? What insights do we need? How can we fix our back pain? All of these an...

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often? In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have? Understand The Root Cause Of Chronic & Persisten...

Should you incorporate activities into your rehab plan & lifestyle? If so, what type. Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline? All of these questions and more answered in this podcast. Sign-up to our next group...

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes. Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE Grab our free guide to understanding the root cause of pain here ---> Free Guide

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this. We also look at simple tips & hacks to improve your pain the next night. This podcast is a question we g...

We address these questions and more in this episode: Are we risking long-term health by overusing painkillers for chronic back pain? How can we prioritize holistic pain management over quick fixes for chronic back pain? What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively? Get the free guide to understanding the neurological side of...

Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things...

In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.  As of two recent blood tests Robert ha...

Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diag...

Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil....