Rebalanced

In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can subtly, yet profoundly, shape our daily choices and belief systems. From the challenges of navigating the medical maze to the transformative power of self-awareness, join us as we delve deep into understanding our own narratives, reclaiming our agency,...

Ever been held back by the fear of injury, feeling like every move might make things worse? In today's episode, we dive deep into this paralyzing fear and its ripple effects on our lives. It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel ove...

In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change. Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past a...

Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain. However, in this episode of the podcast, we break that down into...

Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before. When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"? In this episode, we look deeper than that, we asses exactly why it happe...

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing. We discuss early, mid & late stage rehab as well as what you should do for eac...

*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below *** In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection.  We emphasize the importance of awareness and confidence-building for lasting posture i...

In this episode of the podcast we focus getting to the root of chronic back pain. We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this can affect your recovery. We also touch on the impact of beliefs & attitudes in m...

Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below! In this episode of the podcast, I was delighted to welcome on close friend and sport scientist Danny McCabe to chat about returning to sports after a previous AC joint injury. Danny injured his shoulder whilst skateboarding and continued to reinjure it repeatedly when getting back into sport. Here we talk through his p...

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long. We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to...

In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and...

In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff injuries. Discover the importance of shoulder muscle stability and the impact of falls, trauma, and repetitive movements. Learn about conservative management strategies and recommended exercises. Join us to regain mobility and overcome chronic rotator c...

In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability. We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as we...

In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention. Discover why solely aiming for pain relief is insufficient and how building competence becomes the found...

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment. We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influence...

In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked. We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains...

We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries. Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain. Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation. Our exploration of t...

Are you or someone you know dealing with an ACL injury? In this episode, we dive deep into the recovery process and offer practical tips for returning to your favorite sports. With recovery times ranging from nine months to a year after surgery, many athletes are understandably hesitant to return to play. That's why we cover everything from reintegration into your sport, understanding risk factors...

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We spe...

In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We spe...

In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones through our actions. Although helping others may seem selfless, it is often mutually beneficial. By empathizing with someone else's emotions, we can also gain a deeper understanding of ourselves. The episode delves into the use of accountability to assist...

In this episode of the podcast, we speak on the management of ligament injuries. Instead of isolating one specific area for this episode, we focus on the principles of rehab for ligament injuries, using examples to give you a different perspective on the issue. We explore different loading strategies in the rehab phases, whether it's possible to prehab an area prone to ligament injuries and what a...

We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far. One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it. We also speak on the culture & passion of the people in the city of Buenos Aires, the trainin...

We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far. One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it. We also speak on the culture & passion of the people in the city of Buenos Aires, the trainin...

In this episode of the podcast, we were delighted to welcome on Ex UFC fighter, Brazilian Jiu-Jitsu Black Belt and independent councilor  Paddy "The Hooligan" Holohan. Paddy discusses the importance of environment and the role it played in his journey to becoming a top athlete. He explains how training with John Kavanagh and Conor McGregor helped him to develop the skills and mindset necessary to...