By Sandra Duarte, The Holistic Health Engineer

ReAlign

Health EN ↓ 3 episodes

ReAlign is a podcast by Sandra Duarte focused on alignment across physical, mental, and emotional health. The podcast spans a wide range of topics including health science, evidence-based research, daily routines, nutrition, environmental toxins, and modern medicine. ReAlign exists to make reliable health information more accessible and easier to understand. Through grounded, research-informed perspectives, the podcast focuses on how the body is designed to function, heal, and maintain long-term health — offering clarity and practical insight in an increasingly complex health landscape. thehol...

Author

By Sandra Duarte, The Holistic Health Engineer

Episodes

What is Cortisol & What Does 'Balancing' Cortisol Actually Mean? 30.06.2026 19:48

Main Topics: What cortisol is and its diverse functions in the body The importance of balancing cortisol levels and avoiding constant levels Strategies to promote healthy cortisol rhythms Practical daily habits to regulate cortisol and improve overall well-being In this episode: Why cortisol's natural spikes throughout the day are beneficial The negative health consequences of an even, unvarying c...

Not All Pasture-Raised Eggs Are Equal (Here’s Why) 08.03.2026 5:41

Most people assume all eggs are nutritionally the same , but the reality is far more complex. In this episode we explore how the diet and environment of hens influence the nutrient profile of the eggs we eat. We discuss:• why monocropping can impact nutrient density• how diverse forage can change the nutrients in eggs• why soy-free feed may matter for some consumers Understanding how our food is p...

The Updated Food Pyramid: What RFK Jr. Got Right and What’s Still Missing 22.01.2026 9:03

In this episode of ReAlign, I take a deep, analytical look at the newly updated food pyramid supported by RFK Jr. — what it finally gets right, what science it now acknowledges, and the major areas where it still falls short. Here’s what I break down: • The major shifts in the pyramid (protein, fats, dairy, vegetables, glycemic index) • Why vegetables now rank higher than fruit — and why that matt...