ReAlign

Main Topics: What cortisol is and its diverse functions in the body The importance of balancing cortisol levels and avoiding constant levels Strategies to promote healthy cortisol rhythms Practical daily habits to regulate cortisol and improve overall well-being In this episode: Why cortisol's natural spikes throughout the day are beneficial The negative health consequences of an even, unvarying c...

Most people assume all eggs are nutritionally the same , but the reality is far more complex. In this episode we explore how the diet and environment of hens influence the nutrient profile of the eggs we eat. We discuss:• why monocropping can impact nutrient density• how diverse forage can change the nutrients in eggs• why soy-free feed may matter for some consumers Understanding how our food is p...

In this episode of ReAlign, I take a deep, analytical look at the newly updated food pyramid supported by RFK Jr. — what it finally gets right, what science it now acknowledges, and the major areas where it still falls short. Here’s what I break down: • The major shifts in the pyramid (protein, fats, dairy, vegetables, glycemic index) • Why vegetables now rank higher than fruit — and why that matt...