Real Women Real Results

Pilates is one of the biggest fitness trends right now, but what does it actually do for your body, and what does it not do? In this episode of Real Women Real Results , Jamie sits down with Peter Donohoe , an Olympic bobsledder, performance coach, movement specialist, and former trainer for dancers and athletes. Together, they unpack the history of Pilates, why it has become so popular, and where...

Five to ten years ago, women came into the gym wanting to look better. Today the conversation has completely changed. Women want to move well, feel strong, and stay independent into their 70s and 80s. That shift is showing up in the data across the entire industry and it changes everything about how you should be approaching your fitness right now. I sat down with Laurel, a founding W3 Body Elmhur...

Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka , Operations & Strategy Lead at GymSupps , the company behind the W3 Body Fueled by W3 private label supplement line, to pull back the curtain on what's really happening inside the supplement industry. From hidden fillers and under...

If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you. In this solo episode, Jamie breaks down the most common myths around strength training for women over 40 and explains what is actually happening inside your body as you age. This isn’t about hype or trends. It’s about understanding why strengt...

This episode is a big one. Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves. But this episode is about more than expansion. Jamie shares the deeper mission behind opening a third location, the lessons learned from Elmhurst and Berwyn, and why Hoffman Estates is the nex...

Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025. If you have ever felt overwhelmed by wellness trends, supplements, shoes, gadgets, or products that promise results, this episode cuts through the noise. Jamie and Jillian break down what they actually use in rea...

So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.” In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything. We dive into the tests that a...

In this special crossover episode, Jamie Revelle of W3Body Women’s Training Gyms and Jillian Russo of Quench Training for Women sit down for a candid conversation about legacy, leadership, and the evolution of women only fitness spaces. Both grew up as daughters of gym owners in the 80s and 90s. Now, as second-generation business owners, they reflect on how the industry has changed, what they’re d...

In this inspiring episode, Jamie sits down with longtime W3Body member Francine Rattenbury, who proves that strength has no age limit. After years of relying on cardio, Francine was diagnosed with osteoporosis in her 70s. Instead of turning to medication right away, she committed to a structured strength training program and the results were life changing. From improved bone density and lower visc...

OB-GYN Dr. Carolyn Mills breaks down what really happens in perimenopause and menopause, what symptoms to watch for beyond hot flashes, and practical first steps to feel strong, clear, and confident. We cover lifestyle moves that change everything, when hormone therapy makes sense, and how to think about results without obsessing over the scale. 🎧 Dr. Stryker’s Inside Information Podcast: https:/...

What does it take to show up 500 times? Four inspiring W3 Body women — Jomy Tan, Graciela Roman, Lynne Kern, and Anna Braz — sit down with host Jamie Revell to celebrate their 500-workout milestone and share what truly kept them going: community, confidence, and the power of consistency. Whether you are on workout number five or two hundred fifty, this episode will remind you that real results do...

You can start again. Whether you’re coming back from injury, burnout, or a season of pause, your comeback is waiting and it can be even stronger than before. In this powerful episode of Real Women Real Results, host Jamie Revell sits down with Coach Erin from W3Body to talk about her journey from member to coach, and how a shoulder injury and rotator cuff surgery transformed her perspective on str...

If you’ve ever felt stuck doing endless cardio but still not seeing results, this episode is for you. Jamie breaks down the real missing link behind lasting fat loss and fitness progress—and it’s not another workout routine. It’s what’s happening in your kitchen. In this episode, we’re talking about the upcoming 5-Week Nutrition Challenge starting October 20th at W3Body. Learn how to fuel your bod...

What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness? In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself. Jules shares power...

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys. Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we...

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life. You’ll learn how these practices g...

What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt. You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also ma...

This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results? In this episode of Real Women Real Results , Jamie sits down with Coach Corey, a fitness professional with nearly...

Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results? In this episode of Real Women Real Results , Jamie sits down with Coach Corey, a fitness professional with nearly 30 years of experience, to uncover the truth about cardio and strength training...

Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re failing if you’re not perfect. But here’s the truth: fitness is not about perfection, it’s about showing up consistently in ways that fit your season of life. In this episode, Jamie shares simple strategies...

Whether you are in your 20s or your 50s, strength training can transform your body, boost your confidence, and give you a supportive community to lean on. In this empowering episode of Real Women Real Results , host Jamie Revell sits down with W3 Body coaches Denice and Hanna . These two women are decades apart in age but share the same passion for helping women get stronger, feel better, and love...

Ever feel like your efforts aren’t “big” enough to count? This episode will change how you view progress. Coach Veronica Favela joins Jamie to reflect on her 17+ years of experience working with women at every stage of life. From new moms to women in their 60s, she's seen the truth: it’s not about perfection. It’s about small wins, repeated consistently. This real-talk episode breaks down the most...

In this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health , menopause support , and strength training . Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life. From how to im...

Confused by conflicting advice on fat loss, cardio, or strength training? You're not alone, and it's not your fault. The fitness industry has pushed myths for decades. In this episode of Real Women Real Results , Jamie Revelle, women’s fitness expert and founder of W3Body, clears up the most common misconceptions that hold women back from real results. Jamie breaks down the top 10 fitness and fat...

Did you know that movement could be the medicine your body has been waiting for? In this powerful episode of Real Women, Real Results , Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement. Perla shares how strength training became her lifeline mentally, emotionally, and ph...