Real Talk With Adesuwa

In this episode, Lester opens up about his journey to manhood, sharing his upbringing, struggles, experiences raising a family, and the essential lessons young boys need to learn about becoming healthy and whole men.

This is our third and final episode in this series. Over the past two episodes, we’ve opened up space for honest conversations around sexual and reproductive health. In Part 3, we bring it all together. I’m joined by incredible young voices and trusted professionals as we reflect on what we’ve learned, the myths we’ve unlearned, and the powerful ways knowledge can shift culture. We shed light on h...

We’re back! In this second episode, I sit down again with passionate public health professionals and fellow advocates to talk about the real stuff, from navigating relationships to understanding it beyond the basics, and dealing with the everyday realities of our sexual health. These are the conversations I wish I had growing up. We're not just sharing facts, we’re sharing our stories, our questio...

Our new podcast series that breaks the silence around sexual and reproductive health (SRH). In this episode, we bring together public health professionals to explore key topics like consent, abstinence, menstrual health, relationships, and more. Our goal is to empower young people with accurate information, practical tools, and relatable stories to help them make informed and healthy decisions. No...

Welcome to "Real Talk with Adesuwa," the podcast that's not afraid to dive into the real, the raw, and everything in between. This show is your go-to guide for all things Sexual and Reproductive Health (SRH). We're here to break down the complexities, laugh about the awkward moments, and empower you with knowledge that truly matters. Join us on this journey of self-discovery, as we navigate the wo...

Isioma and Tobe share their childhood experiences, how their environment influenced their sexual and reproductive health choices and their advice for parents and young people with regards to childhood and sexuality.

This episode answers few questions on the challenges that young people face with accessing education and improving their sexual and reproductive health.

The WCA Commitment is an initiative that commits the government to use a multi-sectorial approach at improving the education, health and wellbeing of AYPs. As a youth referent on the West and Central Africa(WCA) Ministers Commitment to Educated, Heathy and Thriving Adolescents and Young People, I dedicate this episode to raising awareness on what led to it and what lies ahead as it is being implem...

This episodes is dedicated to creating awareness on what sexual assault entails and how we can prevent it, especially for children and young people.

This episode discusses the essential role of parents in guiding their children through this transformative stage of life. Get ready for candid conversations, expert advice and empowering insights to navigate puberty with grace and understanding.

Have you ever wondered why there is a constant surge of teenage pregnancies in Africa? Imagine if we had to begin our menstrual cycles as adults, would we have as much cases of unwanted pregnancies as we do now? This episode brings to bear the impact of the information gap on the experiences that teenagers have to go through, as they begin their journey to adulthood.

Join us on 'Puberty Unfiltered,' where we dive deep into the transformative journey of adolescence. From awkward changes to emotional rollercoasters, we explore the ups and downs of puberty with humor, empathy, and expert insights. Get ready for candid conversations that demystify this universal experience and empower teens and parents alike!

I share about the importance of understanding our bodies, relationships, and well-being. I touch on the challenges of a lack of formal sexuality education, the impact of not knowing about our sexual and reproductive health and the role of digital spaces in sexuality education. Join in for an enlightening and real conversation that promises self discovery and empowerment.

A male friend shares his thoughts on gender-based violence and the roles that society can play in mitigating it.

Two of my friends share their personal stories and perspectives on the subject of consent and the rape culture in Nigeria.

Young people talk about consent and how it affects the Rape culture in their communities.

Chidinma shares her childhood experiences of gender based violence and her journey towards abstinence.

On this podcast, married folks share their perspectives and experiences on abstinence and how it improves sexual and reproductive health.

Eight of my friends share their diverse perspectives on how they feel abstinence can improve sexual and reproductive health for adolescents and young people who are not ready to start a family. It’s a must listen!!

A young man in his twenties share his experiences and his motivations for choosing abstinence.

I talk about the impact of social media on the mental health of young people in Nigeria and how we can navigate its usefulness.

On this episode, a young man shares his experience on how boys perceive their sexuality and the remedies to help them understand their sexuality better especially with regards to their response to sexual abuse.

A 23 years old lady shares her experiences and lessons learnt on the importance of comprehensive sexuality education for children and young people.

I share insights into family planning, and the most reliable form of contraception that ever young person can use regardless of age, gender and status.

It's a new year, and I hope that young people make efforts to deliberately seek knowledge about their sexual and reproductive health and make informed choices that will protect them from longterm implications.