Rhine Ruffner

Real Talk: Faith, Mental Health & Culture

Health EN ↓ 8 episodes

Welcome to Real Talk: Faith, Mental Health & Culture—the podcast where honest conversations meet real-life transformation. In a world dominated by social media, constant noise, and cultural pressure, it’s easy to feel overwhelmed, anxious, and disconnected. This podcast is your space to slow down, think deeply, and reconnect—spiritually, mentally, and emotionally. Each episode dives into trending topics through a faith-based lens, unpacking real issues like anxiety, depression, relationships, purpose, and the impact of media on our minds. With truth, transparency, and practical wisdom, we expl...

Author

Rhine Ruffner

Category

Health

Podcast website

rhineruffner.substack.com

Latest episode

Mar 28, 2026

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Episodes

Having a Resilient Mindset When Life Gets Hard (Part 2) 28.03.2026

What do you do when life keeps hitting you with one challenge after another? How do you hold on to faith when loss, disappointment, emotional pain, and hardship seem to come all at once? In this episode of Real Talk: Faith, Mental Health & Culture , Rhine continues the conversation on building a resilient mindset when life gets hard by diving deeper into the story of Job and what it teaches us abo...

Having a Resilient Mindset When Life Gets Hard 21.03.2026

What do you do when unexpected loss, heartbreak, financial struggles, setbacks, or emotional pain show up without warning? In this episode of Real Talk: Faith, Mental Health & Culture , we have an honest, faith-rooted conversation about developing a resilient mindset during life’s most difficult seasons. Through the powerful story of Job, we explore what it means to face hardship with faith, proce...

Social Media, Suicide & Accountability: Finding Identity Beyond the Screen 14.03.2026

What happens when likes, followers, and online validation begin shaping a young person’s identity? In this episode of Real Talk: Faith, Mental Health & Culture , we conclude our powerful conversation on Social Media, Suicide & Accountability by taking a deeper look at the connection between identity, mental health, and the digital world our children navigate every day. Through a faith-centered len...

Are Social Media Platforms Harming Our Children? 07.03.2026

Are our children paying the price for a digital world designed to keep them scrolling? In this episode of Real Talk: Faith, Mental Health & Culture , we have an honest, faith-rooted conversation about the growing crisis surrounding teen mental health and the role social media may play in rising rates of depression, anxiety, and suicidal ideation. As parents, leaders, and people of faith, we are ca...

Social Media, Suicide & Accountability: What No One Is Saying 28.02.2026

In today’s episode of Real Talk: Faith, Mental Health & Culture , we’re diving deep into a conversation that’s affecting millions—but not enough people are talking about it honestly: Is social media impacting our mental health more than we realize? This is Part 2 of our series on Social Media, Suicide, and Accountability , and we’re unpacking the real-life effects of overexposure to technology—fro...

Is Social Media Hurting Our Kids? A Faith-Based Conversation on Teen Mental Health 21.02.2026

Are social media platforms harming our children? In this episode, we have an honest, faith-rooted conversation about the growing crisis of teen mental health and social media’s role in depression, anxiety, and suicidal ideation. As parents, leaders, and people of faith, we are called to protect and guide our youth with wisdom and love. We explore platform accountability, digital boundaries, and th...

Social Media & Teen Suicide: Who's Really Responsible for Our Kids? 20.02.2026

Mental Health Trending Topics is a faith-rooted podcast exploring the conversations our culture can’t ignore. Each episode dives into today’s most pressing mental health issues — through a lens of grace, wisdom, and real-world practicality. Whether you’re a parent, caregiver, or person of faith navigating life’s challenges, you’ll find honest, heart-centered conversations that inspire awareness, h...

Why You’re Not Seeing Change: How to Turn Information into True Transformation 14.02.2026

Are you consuming sermons, podcasts, therapy sessions, and self-help content… but still not seeing real change in your life? In this episode of Trending Topic Thursday, we break down a powerful truth: Information + Application = Transformation. It’s not enough to hear the Word. It’s not enough to get advice. It’s not enough to know better. Real mental, spiritual, and emotional health begins when w...

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