Dear Media

Real Pod

Health EN ↓ 373 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

Be sure to visit the podcast's website and support the creator: art19.com

Author

Dear Media

Category

Health

Podcast website

art19.com

Latest episode

Oct 20, 2026

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Episodes

A Look Inside The Body Building Industry: Sex, Grooming, & Orthorexia w/ ED Recovery Advocate & Self-Love Author Mary Jelkovsky 15.12.2021

  Mary Jelkovsky is an author, podcast host, and social media influencer who used her toxic experiences with diet culture to create a community where women can feel seen and inspired.  After struggling with disordered eating since her teenage years, Mary finally broke free from the shackles of perfectionism and found healing + self love. In this episode, Mary talks about the dangers of being in th...

I ASKED MY BRIDESMAIDS!! Prepare for ALL the juicy details... 08.12.2021

Victoria shares ALL the deets about choosing her bridal party, organizing the bridesmaid proposal boxes, and executing the most meaningful ask!!    Subscribe to Real Pod on Spotify Subscribe to Real Pod on Apple Podcasts Follow Real Pod on Instagram Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Glee Star Becca Tobin Opens Up About Grief, How To Help Others Navigating It, & Why The Holiday’s F*cking Suck! 01.12.2021

Becca Tobin, former star of FOX’s hit show ‘Glee,’ is now one third of the top podcast and NYT Bestselling girl posse, The Lady Gang, and lead love interest on Disney+ reboot Turner & Hooch! Prior to her big break, Becca starred in Broadway’s Rock of Ages and is a self-proclaimed theater nerd at heart. In this episode, she explains how the transition from stage to screen helped shape her work...

How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD 24.11.2021

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits t...

Corporate Natalie: Building A Personal Brand, The Secrets of Being A Content Creator, & Why You Should Stop Competing With Other Women 17.11.2021

Corporate Natalie is a TikTok star & social media influencer with over half a million followers combined! Natalie’s corporate commentary and satirical comedy bits grew her from normal 9-5er to a full blown influencer in just one year. On this episode of Real Pod, Natalie and Victoria discuss how they go way back (they’ve been BFFs since high school!!) why personal branding is so important even...

Katie Couric Reflects On Her Historic Career, History w/ Bulimia, & Shares A Powerful Message For Driven Women 10.11.2021

Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today Show, Katie was historically named the first solo female anchor of CBS Evening News in 2006. Katie hosted her own talk s...

Wedding Updates!! (We Found Our Venue!) + Interview with NYT Best Selling Author Ryan Holiday Who Talks Stoicism, Courage, & How To Set Goals 03.11.2021

Victoria kicks this episode off by spilling all the tea on her wedding venue and the process of finding the perfect place to marry Max! Then, we hear from a very special guest Ryan Holiday. Ryan is the author of New York Times’ best seller, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, which has sold more than two million copies globally and has a following among...

Chicks In The Office get REAL AF! Relationships, Insecurities, and Finding Yourself in Your 20’s with Ria & Fran 27.10.2021

Francesca Mariano and Ria Ciuffo are the hosts of Barstool’s wildly popular podcast & Instagram page, Chicks In The Office! After starting out as the only two female interns at Barstool Sports, Ria & Fran became fast friends, co-created the Chicks In The Office Instagram page, and dropped out of college to pursue their love of radio and pop culture. In this episode, the girls step away fro...

Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy! 20.10.2021

Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Search, and launched her own swimwear campaign line, P...

Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D 13.10.2021

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years.  She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford joins Victoria for a very important conversation to explain the difference between classic depression and hidden depressi...

The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen 06.10.2021

Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resilience, inner confidence, and personal empowerment! She has been featured in USA Today, Variety, and Self Magazine, and has worked with everyone from D.C. Politicians and Hollywood Models/Actors, to Award Winning Producers and NYT best selling author...

My BFF Interviews ME! (and I cry...) 29.09.2021

In celebration of Real Pod’s 100th episode and surpassing 1 MILLION DOWNLOADS (!!!!) Victoria flips the script and sits down to be interviewed by her BFF Aubrey. Hear your favorite host like never before as she opens up and gets real about what’s actually going on in her life and with her mental health right now… Is she really happy? What are her future goals? What is she currently struggling with...

Remi Bader On Navigating The Thick Of Her Eating Disorder + Discussing Your Mental Health With Parents! 22.09.2021

Remi Bader is a TikTok superstar and curve model with over 2 million followers who has been featured on The Today Show, Vogue, and People magazine! Remi skyrocketed to fame after her hilarious and realistic clothing hauls went viral. She now candidly shares her mental health and body-image journey on social media every single day. On this episode, Remi gets real about her eating disorder… (she’s s...

Schuyler Bailar: The First Transgender D1 Athlete Shares His Story & Why Trans Athletes Should Be Allowed To Play Sports 15.09.2021

Schuyler Bailar is a former NCAA D1 athlete who competed on the Harvard Men’s Swimming Team. He is also a public speaker, LGBTQ activist, and has been featured in thousands of publications globally including The Washington Post, Guardian, ABC News, and ESPN. While attending Harvard, Schuyler became the first publicly documented transgender athlete on any NCAA D1 men’s team, received Harvard’s Dire...

Feeling Burnt Out? Life Coach Erin Treloar Shares How To Re-Charge & Reset (+ Revelations For The 70% of Women Who Struggle With Disordered Eating!) 08.09.2021

Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a social following of over 100,000 women, but she is a certified health coach and the host of Raw Beauty Talks. Erin’s  work has been highlighted in the Los Angeles Times, Marie Claire, and Elle Magazine. After battling with her own eating disorder, Erin cr...

I'M ENGAGED!!!! 01.09.2021

Victoria & Max are finally engaged!!! Listen to the full story and hear the juicy deets on this tell all engagement episode!   Follow Real Pod on Instagram: @RealPod   Ana Luisa: I absolutely recommend checking out Ana Luisa’s sustainable jewelry. I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale by visiting https://shop.analuisa.com/realpodsun PayPal: To g...

Justine Wong-Orantes Shares Her Journey To Becoming Team USA’s Olympic Libero & Bringing Home The Gold! 25.08.2021

Justine Wong-Orantes is a libero for the USA Women’s National Volleyball team and shocked the world when she earned the “Best Libero” award after her gold medal winning performance in the 2020 Tokyo Olympic Games! Justine played at the University of Nebraska where she was a two time All-American, two time Big Ten Defensive Player of the Year, National Champion, AND finished her career as Nebraska'...

Overcoming Fear Foods, Recovering From Binge Eating, & Opening Up To Your S/O About Your Eating Disorder with Influencer Kylie Katich 18.08.2021

Kylie Katich is a photographer and influencer whose fashion, comedy, and photography content has helped her amass over 350,000 followers across social media! While her job is to create portraits and photographs online that are perfectly posed and carefully curated, Kylie is human too… In this vulnerable episode, Kylie opens up about her secret struggle with binge eating disorder, explains the thre...

Ilona Maher On The Highs & Lows Of The Tokyo Olympics, Going Viral On TikTok, and Finding Her 6’7 Demigod 11.08.2021

Ilona Maher is a member of the Women's U.S Rugby Team and became a viral sensation at the 2020 Tokyo Olympics for her hilarious TikTok commentary. Prior to the Olympic Games, Maher earned All-American Honors, led her college team to three titles, and helped the USA finish 4th in the 2018 Women’s Rugby World Cup Sevens. In this episode, Ilona reveals what it is like to ride the roller coaster of em...

Sarah Nicole Landry AKA The Birds Papaya On Owning Our Imperfections, Releasing People Pleaser Guilt, & Body After Baby Revelations 04.08.2021

Sarah Nicole Landry, AKA @thebirdspapaya, is a writer, podcaster, mom of four, and influencer with over 2 million social media followers! Sarah started her blog The Birds Papaya over 10 years ago after feeling inspired by the comradery of stay at home moms. What started as a late night passion project turned into a massive community where Sarah has cultivated powerful social media conversations ar...

The Best In The World: 2x Olympic Medalist April Ross On Her Pursuit Of Gold In Tokyo 28.07.2021

April Ross is a two time Olympic beach volleyball medalist; she won a silver medal in London and a bronze medal in Rio. Now, she is making her third debut in the Tokyo 2021 Olympics! April has been a volleyball phenomenon her entire life: Gatorade Player of the Year out of high school, All- American, back to back national champion at USC, and now making history as one of the best female beach voll...

Mik Zazon On Bad Body-Image Days, That “Not Good Enough” Feeling, & The Pressures of Being An Influencer 21.07.2021

Mik Zazon is a public speaker and influencer with over 2 million social media followers who follow her  #NormalizeNormalBodies movement. After starting a fitspo blog then suffering from three different eating disorders, Mik realized she needed to make a change. Her content now centers around authenticity, mental health, and positive body-image. In this episode, Mik shares how she has learned to co...

Behavioral Therapist Molly Carmel Shares How We Can Navigate Our Personal Healing Journeys From Eating Disorders, Addiction, & Trauma 14.07.2021

Molly Carmel is an addiction and eating disorder therapist who founded Beacon by MC, which offers a variety of solutions to encourage radical change and support on your journey to overcome emotional eating, food addiction, and binge-eating. Molly, who is extensively trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, has been featured on The Today Show, Dateline NBC, Anders...

How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence 07.07.2021

Shana Spence aka, @thenutritiontea, is a registered dietitian who counsels on HAES (Healthy At Every Size) and Intuitive Eating to her audience of over 200,000 people. While Intuitive Eating is great in theory, not everyone has the access, money, or time to eat “whatever they want whenever they want.” Shana helps explain how we can make Intuitive Eating possible for all people as well as coaches u...

Performance Anxiety: How To Manage It, Step Into “Flow State,” & Connect To Your WHY (Led By 2x Olympic Medalist Nicole Davis) 30.06.2021

2x Olympic Medalist, High-Performance Coach, and volleyball legend, Nicole Davis, sits down with Victoria to teach us all about performance anxiety! What is it exactly? Why does it happen? How can we work through it? This is a MUST LISTEN for anyone who feels like their anxiety gets in the way of them reaching their highest potential. Away: awaytravel.com/REAL Talkspace: Use code REALPOD at talksp...

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