Real Pod

Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field.   RESOURCES: https://www.intuitiveeating.org/   IG ACCOUNTS: https://www.instagram.com/chr1styharrison/ https://www.instagram.com/find.food.freedom/ https://www.instagram.com/thenutritiontea/ https://www.instagram.com/i_weigh/   BOOKS: Intuitive Eati...

Aleen and Sami are the co-founders of Betches, a female focused media company with MILLIONS of followers worldwide. The pair started their own podcast, "Diet Starts Tomorrow" as a way to document their numerous attempts to lose weight. However, throughout their dieting journeys, the girls discovered there was actually nothing wrong with them or their bodies, but EVERYTHING wrong with society and d...

Sarah Fuller is an SEC champion who made history when she became the first woman to play in a Power Five (Division I) conference football game. After all of the kickers on the Vanderbuilt football team came down with COVID-19, Sarah was called from the women's soccer team to help out in the upcoming games. During her time with the football team, she also kicked an extra point to become the first w...

After quitting her job to pursue modeling full time, Tanaye White entered the 2020 SI Swimsuit model search where she was chosen to the Top 16 out of thousands of applicants! Tanaye is also an outspoken advocate for diversity and mental health. She opens up about her past battles with depression and anxiety, as well as her feelings about diversity & inclusion in the modeling industry and our g...

Justin Anderson is one of the most sought after professional colorists in the world! He is the mastermind behind the precious locks of A-List celebrities like Jennifer Aniston, Margot Robbie, and Miley Cyrus. Not only is he a fantastic hair stylist, but Justin has amassed over 500,000 followers on social media who love his captivating, joyful, and infectious personality, which he so openly shares...

Hannah Berner is a comedian, digital creator, and star of the Bravo TV's hit show, Summer House. But before Hollywood fame, Hannah was an aspiring professional tennis player who was nationally ranked and played at the Division I level for the University of Wisconsin. Hannah takes us through her emotional story as a collegiate athlete, detailing her crippling battle with performance anxiety and men...

Victoria sits down to share her experience with a binge eating disorder and answer your questions. Elevate your writing with 20% off Grammarly Premium by signing up at Grammarly.com/REALPOD For 50% off your first Care/of order, go to TakeCareOf.com and enter code realpod50. Start saving on your shopping right now at JoinHoney.com/REALPOD Produced by Dear Media See Privacy Policy at https://art19.c...

Kristy Morrell is a Registered Dietitian and nutrition educator who specializes in eating disorders/disordered eating, and sports performance, helping student-athletes transform their relationship with food and their bodies, allowing them to discover their best selves. Kristy has worked with athletes on a variety of elite Division I teams, and has been a sports dietitian at USC since 2009. Kristy...

Danyele Wilson is a motivational fitness instructor who empowers women to “train like an athlete,” feel confident in their bodies, and focus on achieving personal  gains   (confidence, strength) rather than fitness losses (weight, inches.) As a lifelong athlete and athletically built woman of color, Danyele uses her platforms to inspire body positive messaging for all women, especially those who h...

Victoria and Max answer all of your questions about moving in together! What's been the biggest surprise? Are you fighting more?? How did you know you were ready for this?! Enjoy this episode as you hear their answers. This episode is sponsored by Skillshare. Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership. Produced by Dear Media See Privacy Policy at h...

Alexi Pappas is a former 2x All-American and Olympic runner. Alexi set a Greek national record in the 10,000 meters during the Rio Olympic Games and won two NCAA track victories at the University of Oregon. On-screen, she can be seen in the feature film Olympic Dreams and Trackdown, both movies she co-created and starred in. Alexi has also been profiled on the cover of the New York Times Sports Pa...

Christy Harrison is an anti-diet registered dietitian, nutritionist, certified intuitive eating counselor, and author of the bestselling book  Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating . With more than 17 years of nutrition experience, Harrison’s work has been recognized in  The New York Times ,  SELF ,  BuzzFeed ,  WIRED ,  Refinery29 , and  The Food...

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and best selling author. He has studied with the best, His Holiness the 14th Dalai Lama, and was cited as a "Radical Spiritual Guide" by Deepak Chopra, D'Simone has dedicated his life to the practice and teaching of Tantric Buddhism. This spiritual guru travels the world to reinvent the idea of bringing joy into heali...

Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her platforms both on the bike and through social media to infuse energy and provide a safe space for others to feel authentic, express vulnerability, and align with their empowerment. While Kendall now spends her days inspiring and motivating others to fin...

Victoria sits down with her long time best friends, Aubrey and Natalie, to reflect on the rollercoaster year that has been 2020! The three each share ways they have grown and changed throughout the past twelve months before they dive into their goals, resolutions, and hopes for the new year. If you're looking to reflect, ease into deep conversation, and also get a few belly laughs in, turn this ep...

Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities behind edited social media posts and empowers women to feel good about their bodies. After recovering from multiple eating disorders, Alex felt inclined to share her story in hopes of helping others and fighting back against toxic diet culture. In thi...

Abby Dahlkemper is a professional soccer player who assisted the US Women's National Soccer Team in winning the 2019 World Cup Championship. In her first World Cup appearance, she played the most minutes out of anyone on the field, celebrating this historic win with greats like Alex Morgan and Abby Wambach. By being a part of this trailblazing team, Abby is breaking glass ceilings, inspiring femal...

Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEER," Monica and her athletes won over the hearts of America through their grit, dedication, and tear jerking underdog stories. Monica has been featured on The Ellen DeGeneres Show, Oprah's Live Tour, & competed in the 2020 season of Dancing With T...

Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts research on the brain’s role in gratitude, social cognition, affective neuroscience, and social influence. He has won awards from the Greater Good Science Center, the Oskar Schindler Humanities Foundation,...

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits t...

Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins host and former USC Volleyball Player, Victoria Garrick, to discuss meaning and purpose. How do I transfer my passion from the game to passion for a job? How do I manage the new changes in my body and appetite? Where do you find motivation if you don...

Emily DiDonato is a show-stopping Sports Illustrated Swimsuit model who’s been the face of Maybelline New York, covered Vogue Magazine, and modeled for Chanel, Louis Vuitton, and Giorgio Armani. Despite all of these career accomplishments and receiving validation from the most sought after designers in the world, Emily has struggled with her body-image, battled insecurities, and she’s experienced...

Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos. As the first from her family to graduate from college and the founder of her own private practice, Lindsay's unique approach to counseling, anxiety, depression, and trauma is one that will make you fe...

Jessi Jean is a certified Eating Psychology Coach who helps women stop binge eating and overeating. After struggling for over a decade with her own eating disorder, Jessi finally broke free from dieting and shame, taking us through her whole journey on this tell all episode. Jessi is passionate about uplifting others and has helped thousands of women overcome eating disorders and create healthy re...

Kathryn Plummer is a former Stanford volleyball player, where she earned three NCAA championship titles and was named the NCAA player of the year two years in a row. On top of her collegiate accolades, Kathryn is the only player in history to win FIVB World Championship medals in both indoor and beach volleyball. Kathryn dishes on the "secret sauce" that was the key to her and the team's success a...