Dear Media

Real Pod

Health EN ↓ 373 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

Be sure to visit the podcast's website and support the creator: art19.com

Author

Dear Media

Category

Health

Podcast website

art19.com

Latest episode

Oct 20, 2026

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Episodes

Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People 15.06.2022

Becca Tilley is most popularly known for stealing America's heart on ABC's, "The Bachelor," but has since gone on to create and co-host top podcast, "Scrubbing In," with Tanya Rad, and she keeps us all up to date on her lifestyle, travels, and adventures on social media. Most recently, Becca let the world in on her four year relationship with singer Hayley Kioko, something that was never previousl...

My Bachelorette Trip Recap!! 08.06.2022

Vic's Bachelorette was last weekend and she's back from Cabo with a sunkissed tan and all the tea to give you every jucy detail about "the best weekend of her life!!" She partied like never before, pulled together her best #VicsFits yet, and even met Simone Biles... LIKE WHAT?!! Joining her are her two best friends Aubrey & Natalie who planned the trip! Sponsored by Athletic Greens & Macy'...

Are Strippers Allowed?! Vic & Max Preview Their Bachelor/Bachelorette Weekends... 25.05.2022

Just days away from their Bachelor and Bachelorette trips, Vic & Max sit down to dish out all the hot ticket items... Will you be in contact with one another?? Who is going? Who planned the trip? And yes... WILL THERE BE STRIPPERS?! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

my new morning routine & why I need structure in my life! 20.05.2022

Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to incorporate more structure and routine into her daily life. This is a great one for anyone wanting to develop a better health & wellness routine, but not feel too overwhelmed at the same time!   Athletic Greens: www.athleticgreens.com/realpod   Produ...

Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley 18.05.2022

Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practicing yoga as a plus size queer woman of color. She founded The Underbelly, a wellness brand that doesn't aspire to perfection but strives for authenticity and self-awareness, and wrote books, Every Body Yoga and Yoke, to explore race, self-love, capit...

Behind The Scenes of Influencer Life w/ Brooke Averick & Connor Wood! (+ Therapy, Ghosts, & Celebrity Obsessions) 11.05.2022

Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. On their podcast, BROOKE AND CONNOR MAKE A PODCAST, these self-described “frenemies” cover everything from pop culture to the tech world and everything in between. On this episode, Brooke and Connor pull back the curtain for the first time to get REAL...

The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh) 04.05.2022

Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, The Hidden Opponent. He has been featured in Baltimore Magazine as a “TopDoc” every single year since 2016. He is currently a...

Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame 27.04.2022

Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences as a child star and young comedian who we all grew up watching on Nickelodeon. His new book, “Happy People Are Annoying,” is out now and Josh is detailing his most captivating, heart-warming, and hilarious stories from the body-image issues he experie...

Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...) 20.04.2022

Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even re...

Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch 13.04.2022

Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a...

Morgan Hentz: Volleyball's Most Decorated Libero Talks Championship Mindset & The Pressure To Be Perfect (Even The Best Get Stressed!) 06.04.2022

This one's for the volley-nerds!!! Victoria sits down with the one and only Morgan Hentz, the iconic Stanford volleyball libero who she’s only ever seen on the other side of the net...until now. Morgan is a 3X NCAA Champion, 3x PAC-12 Libero of the year, 3X NCAA First Team All American, and the un-official mayor of “Hentz-Ville.” On this episode, we hear from Morgan like never before unpacking her...

Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu 30.03.2022

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy t...

I'm going back to therapy... 23.03.2022

Victoria sits down with her mic on her bedroom floor to tell us how she's REALLY feeling!! With so much happening in her life right now (wedding planning, career moves, re-starting therapy) she was bound to grab the mic and cry sometime soon (LOL) and today is that day! Ritual:  ritual.com/ REALPOD Macy's:  macys.com/starrewards BetterHelp:   betterhelp.com/realpod  for 10% off CVS Health:  HEALTH...

How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody 16.03.2022

Carissa Stanton aka BroccYourBody is a recipe developer who wants you to make food you enjoy and that makes you feel good. She puts herself first, and tells the story of breaking off her engagement with someone she cared about very much when she knew in her heart it wasn't right. She gets real with how she feels about seeing Vic's engagement photos, how she ditched the notion of a "timeline" for m...

Lauren Elizabeth: Understanding How Childhood Trauma Affects Us (AKA Divorce!) Navigating Unexpected Mood Swings, & Filtering Out Real Friends From Social Climbers 09.03.2022

Lauren Elizabeth is an OG influencer who has been creating content for over 10 years, and has garnered over 2 million followers on social media! (If you’ve seen her content, you know she is a total vibe and has the perfect aesthetic!) However, on this episode of Real Pod, Lauren shares what’s really going on below the surface… She discusses how being a child of divorce still affects her today, tal...

Makeup Queen Mikayla Nogueira On Gaining The Courage To Be Yourself, Facing Inner Demons, & Pursuing Your Passion! 02.03.2022

Mikayla Nogueira is a social media star and make-up artist with over 10.1 million followers on TikTok! Mikayla, who is known for her tutorials and honest product reviews, has been featured in Vogue, Allure, People Magazine and has her own eye-shadow palette with Glamlite!! On this episode of Real Pod, Mikayla talks about how she went from a graduate student to a viral TikTok star overnight and how...

Your Relationship With Food & Diets Explained: Geneen Roth On Why We're Susceptible To Eating Disorders & How To Find Self-Compassion In Recovery 23.02.2022

New York Times Best-Selling author and nationally renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in thi...

Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector 16.02.2022

Peiman Raf and Mason Spector are co-founders of mental health awareness clothing line Madhappy, which has been featured in Vogue, Elle, and Forbes and worn by Addison Rae, Gigi Hadid, and Cardi B. In addition to tackling mental health through streetwear, Peiman and Mason are also the hosts of The Madhappy Podcast which aims to create a more open dialogue around mental health! On this episode of Re...

Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio 09.02.2022

Dr. Christian Subbio is a renowned board certified plastic surgeon who is known for being one of the most outspoken surgeons on social media. On this episode of Real Pod, Dr. Subbio gives us a first hand look at how social media, photoshop, and filters are damaging women and their self perception. He gives us intel on what procedures your favorite celebs have had (allegedly), why wanting to to be...

Why I'm Not "Shedding for the Wedding" 02.02.2022

A not-so-wise woman in the movie “Bride Wars” once said, "you don't alter Vera Wang to fit you, you alter yourself to fit Vera!” and it’s lived rent free in Victoria’s head until today! On this candid solo episode, Victoria opens up about the pressures of being a bride and why she will NOT be “shedding for the wedding.” Victoria shares what’s been keeping her up at night + more wedding day fears l...

Chris Olsen on Navigating A Public Breakup, The Ups & Downs of Content Creation, & How To Put Yourself First 26.01.2022

Chris Olsen is a content creator who skyrocketed to social media stardom after blowing up on TikTok in 2021. (For real... like 7M + followers blow up!!) He is known for his hilarious comedy bits, relatable mental health advice, and at one point his wildly loved relationship videos with Ian Paget, who he recently split from. In this episode, Chris details what it was like to go through his first br...

Sedona Prince On Embracing Your Sexuality, Sexism In The NCAA, & Shining A Light On Women’s Sports 19.01.2022

Sedona Prince is a D1 basketball player at the University of Oregon, TikTok star with over 3 million followers, & Cohost of UNINTERRUPTED More Than An Athlete Varsity Edition! Last year, Sedona went viral on TikTok after she posted a video showing the disparity between the mens and womens training facility at the NCAA tournament sparking a national conversation around women’s sports. Continuin...

How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson 12.01.2022

Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it’s important to heal our own relationships with foo...

Rod Thill Gets REAL! Normalizing Anxiety, Overcoming Body Dysmorphia, & Calling Out Toxic Masculinity 05.01.2022

Rod Thill is a TikTok star with over 1.2 million followers who built his following on the all too relatable work from home culture, then quickly expanded his niche to relatable videos centered around life as a  millenial and every day mental health struggles. (He’s basically what we would call a “mood” every day of the week!) On this episode of Real Pod, Rod shares how suffered from an eating diso...

“We Are So Much MORE Than Our Appearance!” How TikToker Spencer Barbosa Manifested Confidence & Learned To Start Loving Herself 22.12.2021

Spencer Barbosa is a body positivity influencer with over 5 million followers on TikTok! After finding TikTok fame as a teenager, Spencer is now a full time content creator living in a college town. Spencer's bubbly personality, relatability, and messaging of empowerment has made her everyones internet BFF. Spencer joins Real Pod to discuss what it was like to be bullied in school for her TikTok p...

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