Dear Media

Real Pod

Health EN ↓ 363 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dear Media

Author

Dear Media

Category

Health

Podcast website

art19.com

Latest episode

Apr 29, 2026

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Episodes

Love Island's Paige Thorne on Knowing Your Worth, Body Confidence, & What It's Really Like In Everyone's Favorite Villa! 28.09.2022

This week on Real Pod, Vic sits down with none other than iconic Love Islander Paige Thorne! Paige was a contestant on the latest season of Love Island UK, making it all the way from Day 1 to Day 56. This Welsh beauty wowed everyone with not only her killer one-liners, but her kindness and generosity as well - I mean she’s a flipping paramedic for crying out loud! Paige and Vic dive into what film...

How To Read People, Personality Disorders, & The Psychology of Self-Esteem w/ Psychotherapist Dr. David Lieberman 21.09.2022

Dr. David Lieberman is a renowned psychotherapist and expert of the experts in the fields of human behavior and interpersonal relationships. His eleven published books, which include two New York Times bestsellers, have been translated into 27 languages, selling more than three million copies worldwide. Victoria is OBSESSED with his new book Mind Reader: The New Science of Deciphering What People...

chaotic life update lol 14.09.2022

Mrs. Garrick Browne is back to real life and giving us all the updates on work, life, body-image, friendships, LIVE SHOWS, and more!   LIVE SHOW TIX!! www.ticketweb.com/event/real-pod-with-victoria-garrick-hollywood-improv-the-main-room-tickets/12365705?pl=hollyimprov   Get discounts from our amazing sponsors! Athletic Greens: Athletic Greens: LIFE CHANGING!!!! Visit  www.athleticgreens.com/realpo...

How To Grow An Online Following & Build A Personal Brand w/ Social Media Expert Jera Bean 07.09.2022

Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a niche or not? How do I know what is good enough to post? How do I grow my audience? If you've ever wanted to start creating c...

Why You Shouldn't Trust "What I Eat In A Day Videos" + Orthorexia Revelations w/ Nutritionist Abbey Sharp 31.08.2022

Abbey Sharp is a Registered Dietitian (RD), award winning cookbook author, YouTuber, and the founder of Abbey’s Kitchen Inc where she shares healthy recipes and debunks nutrition myths! In this episode, Abbey shares her experience with the sneaky eating disorder orthorexia, and how she eventually recovered and found a path to intuitive eating. (Plus, why you should never trust a What I Eat In A Da...

How To Find Purpose In Your Life! (Hint: It's Not What You Think...) Feat. TED Talk Speaker Alexis Jones 24.08.2022

Alexis Jones is an internationally recognized speaker, media personality, activist, and author. She wrote the book, "I AM THAT GIRL," and has a passionate, online community of over 1.2M+ people. Alexis also won The 2018 Jefferson Award, our country’s highest national honor for public service alongside others such as RBG, Steve Jobs, and Oprah (who featured her as Oprah’s #SuperSoul100!) In this ep...

WE GOT MARRIED 17.08.2022

First Real Pod episode with Max and Victoria as husband and wife!!! This week, the BROWNES take us through their magical fairytale wedding! Who was more nervous the night before?! Who cried the most?! Did anyone find love at their wedding?! The newlyweds also talk about their favorite moments of the wedding and the pressure to stay present during one of the biggest days of your life. Oh yeah, they...

Should You Merge Finances With Your Spouse?! 10.08.2022

With their wedding on the horizon, Vic and Max have to decide what they are going to do about their finances! It is such a big and important decision to make when getting married, and Vic takes you along her journey of figuring out what to do! This episode features an interview with Financial Expert, Tori Dunlap (@herfirst100k), and also Vic's soon to be brother-in-law, Marcus Browne. Not to menti...

Comfort For The Anxious Bride! Getting Real About Wedding Planning, Drama, & Stress w/ @ClaraAndHerself 03.08.2022

Clara Macciocchi, popularly known as @claraandherself, is a mental health advocate and TikTok creator who has garnered more than 85 million likes for her videos about eating disorder recovery, anxiety, and borderline personality disorder. Clara recently celebrated her wedding - which was gorgeous!! - but she is here to be REAL and open up about all of the stressors and imperfections that came alon...

Tanya Rad on Imposter Syndrome & Overcoming The Struggles of Female Entrepreneurship 27.07.2022

Tanya Rad is an American radio host, actress, and podcaster! She is the co-host of Scrubbing In alongside Bachelor alum Becca Tilley, as well as the morning radio show On Air with Ryan Seacrest. Tanya has appeared on a number of television shows, including Live with Kelly and Ryan, Steve, E!, Live from the Red Carpet, and iHeart Radio Wango Tango. In this episode Tanya gives us all the juicy detai...

“I Didn’t Like My Baby” The Realities of Postpartum Depression & New Mom Life with Sydel Curry-Lee 20.07.2022

Sydel Curry-Lee is a mental health advocate and content creator with over 700,000 followers who tune in for her content about depression, anxiety, and life as a new Mom. She is the sister of NBA Champion Stephen Curry and a former collegiate volleyball player herself. On this episode, Sydel gets real about her experiences with postpartum depression and mental health when also needing to care for a...

Hype House's Alex Warren On Coping w/ Alcoholic Parents & Overcoming Trauma To Find Success (Homeless To Millionaire!) 13.07.2022

Alex Warren is a TikTok star and musician who has amassed over 20 million followers. He is the co-founder of legendary TikTok house - The Hype House - and recently starred in the group's Netflix documentary. Despite his massive success, Alex has remained relatable, unpretentious, and down-to-earth, mainly due to his humble upbringings. After his Dad passed away, Alex was kicked out of his house by...

Overthinking, Anxiety, & Angst with Aspiring Actress & "Main Character" Delaney Rowe 06.07.2022

Delaney Rowe is an actress and comedian known for her sketches on TikTok where she has amassed over 51.7M likes! Her hilarious videos making fun on Gen Z, annoying cliches, and Rom-Coms are some of the most relatable pieces on the internet today. In this episode, Delaney dives into the ups and downs of being an aspiring actress, social anxiety at Hollywood parties/auditions, and also being a hopel...

How To Break Up With Your Friends! Re-evaluate Your Roster & Create True/Meaningful Friendships 29.06.2022

Erin Falconer is a digital entrepreneur, psychotherapist, and author of “How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships." With her master's degree in clinical psychology, Erin took to human relationships and social patterns. Her book sheds light on the qualities of genuine friendships and shares the deeper principles for nurturing them. She was...

"Thin White Women Stole the Body-Positive Movement?!" The Realities of Plus Size Fashion & Size Inclusivity w/ Kristine Thompson (@trendycurvy) 22.06.2022

Kristine Thompson, aka @TrendyCurvy, is a plus size fashion blogger from Los Angeles with over 1.4M followers on TikTok where she's known for her plus-size fashion halls and style tips. Kristine started a blog in September 2013 with the catch phrase “A Curvy Girl Living in a Trendy World”. Her goal is to show that curvy women can be just as stylish and fabulous as everyone else! She's been feature...

Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People 15.06.2022

Becca Tilley is most popularly known for stealing America's heart on ABC's, "The Bachelor," but has since gone on to create and co-host top podcast, "Scrubbing In," with Tanya Rad, and she keeps us all up to date on her lifestyle, travels, and adventures on social media. Most recently, Becca let the world in on her four year relationship with singer Hayley Kioko, something that was never previousl...

My Bachelorette Trip Recap!! 08.06.2022

Vic's Bachelorette was last weekend and she's back from Cabo with a sunkissed tan and all the tea to give you every jucy detail about "the best weekend of her life!!" She partied like never before, pulled together her best #VicsFits yet, and even met Simone Biles... LIKE WHAT?!! Joining her are her two best friends Aubrey & Natalie who planned the trip! Sponsored by Athletic Greens & Macy'...

Are Strippers Allowed?! Vic & Max Preview Their Bachelor/Bachelorette Weekends... 25.05.2022

Just days away from their Bachelor and Bachelorette trips, Vic & Max sit down to dish out all the hot ticket items... Will you be in contact with one another?? Who is going? Who planned the trip? And yes... WILL THERE BE STRIPPERS?! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

my new morning routine & why I need structure in my life! 20.05.2022

Victoria's life has been feeling chaotic and messy AF! (Who can relate?!) She describes why/how things got so wild and what she is going to do to incorporate more structure and routine into her daily life. This is a great one for anyone wanting to develop a better health & wellness routine, but not feel too overwhelmed at the same time!   Athletic Greens: www.athleticgreens.com/realpod   Produ...

Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley 18.05.2022

Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practicing yoga as a plus size queer woman of color. She founded The Underbelly, a wellness brand that doesn't aspire to perfection but strives for authenticity and self-awareness, and wrote books, Every Body Yoga and Yoke, to explore race, self-love, capit...

Behind The Scenes of Influencer Life w/ Brooke Averick & Connor Wood! (+ Therapy, Ghosts, & Celebrity Obsessions) 11.05.2022

Connor Wood and Brooke Averick, otherwise known as Fibula and Lady Efron, are famous TikTok stars and now Podcasters with a combined 1.7M followers. On their podcast, BROOKE AND CONNOR MAKE A PODCAST, these self-described “frenemies” cover everything from pop culture to the tech world and everything in between. On this episode, Brooke and Connor pull back the curtain for the first time to get REAL...

The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh) 04.05.2022

Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, The Hidden Opponent. He has been featured in Baltimore Magazine as a “TopDoc” every single year since 2016. He is currently a...

Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame 27.04.2022

Get ready for some major childhood nostalgia because Josh Peck (Drake & Josh, How I Met Your Father) is here this week to unpack his experiences as a child star and young comedian who we all grew up watching on Nickelodeon. His new book, “Happy People Are Annoying,” is out now and Josh is detailing his most captivating, heart-warming, and hilarious stories from the body-image issues he experie...

Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...) 20.04.2022

Hey Girlypops, TikTok queen Ally Yost is here to discuss everything under the sun when it comes to friendships, relationships, and breakups! Ally has amassed over 1.4 million followers who all tune in for her heartfelt relationship advice (seriously, it's game changing!) and even to watch her iconic makeup looks. This week, Ally takes us through red flags, serial daters, peer-pressure, and even re...

Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch 13.04.2022

Struggling with managing your inner dialogue and finding your purpose? This is the episode for you! This week, Victoria sits down with clinical social worker, mindset coach, and all around badass Topsie Vandenbosch to talk about all things passion, potential, and balance. Tune in to hear Topsie break down the myth of being humble and why you belong in every room you want to be in. Whether you’re a...

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