Real Health Podcast

In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that's sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health. This episode is your no-fluff guide to understanding what's hype, what's real, and what might be a b...

In Episode 105 of Real Health , we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let's just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you. 🎧 In this episode: 4 strange signs you're aging Why they actually m...

In Episode 104 of  Real Health , we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying. 👶 Topics we cover in this episode: Potential...

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one's raw, honest, and surprisingly funny. Whether you're deep into the fitness world or j...

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyond the gym — it's about the mindset, discipline, an...

In this episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 1, we dive into their massive new gym expansion, talk cutting-edge supplements, and reveal what's next in their fitness empire. Whether you're into bodybuilding, business, or just love a good comeback story — you won'...

In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation. We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today's teens face mental health challenges in an always-connected w...

In the ninety-nineth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Our amazing staff joins us for a special game show edition—Chiropractic Feud (our twist on Family Feud)! 🤩🎉 Watch as the Mid Atlantic Chiropractic Center team goes head-to-head, answering hilarious and surprising health and chiropractic-related questions. It's fun, competitive, and full of laughs—and you mi...

In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you've definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effect...

In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you've definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melatonin regularly or just curious about it, this episo...

In the ninety-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing and fascinating topics in modern health. From the growing crisis of chronic diseases to the rise of AI in healthcare, we explore how these changes impact patients and practitioners alike. You'll also hear a moving story of a cancer survivor and a deep dive into the placeb...

In the ninety-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about how to decode your toothpaste label and why some of the ingredients might surprise you. We also dive into ear infections—what causes them, why they're so common, and the best way to treat them. Then we shift gears to the state of food and health in the U.S., exposing what's really going on with w...

In the ninety-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science behind longevity, the impact of menopause and hormone therapy , and the latest fitness trends that can enhance both lifespan and healthspan. Learn about the key differences in male vs. female aging, how hormone replacement therapy (HRT) affects women's health, and whether the latest w...

In the ninety-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science and mystery behind how sound, vibrations, emotions, and even a baby's cry can affect your physical and emotional well-being. Most people have no idea how much energy and frequency impact their everyday health. From the butterfly effect to how music can lift or lower your vibration — we...

In the ninety-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a wide range of fascinating health topics! We discuss Gary Brecka's health insights, the best coffee alternatives, and essential ADHD tips to improve focus and productivity. Plus, we explore the benefits of healthy foods and drinks, a powerful Gandhi story, and the surprising advantages of raisin...

In the ninety-first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing health topics today. We break down the causes of headaches and how to find relief, discuss whether bodyweight exercises or weight training is better for overall health, tackle the real reasons behind snoring and how to fix it, and explore the latest on the measles outbrea...

In the ninetieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into important medical discussions, including whether adolescents are being prescribed unnecessary medications, the complexities of end-of-life care, and what you need to know about flu season. Join us as we explore these critical health topics and provide insights to help you stay informed. Be sure to ch...

In the eighty-ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking reason why so many teens are struggling to sleep—and it's probably not what you think! We break down the latest research on teen sleep habits, the hidden factors affecting rest, and what can be done about it. Plus, we cover other pressing health topics, including emerging wellness tre...

In the eighty-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into cancer treatments and the autoimmune system. We explore how different therapies impact immune function, the latest advancements in treatment, and strategies to support overall health during and after cancer care. Whether you're navigating a diagnosis, supporting a loved one, or simply curious abo...

In the eighty-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the shocking connections between parasitic infections and cancer development. Learn the latest research, potential risks, and what you can do to protect your health. Don't miss this eye-opening discussion! Be sure to check out our other platforms for more information about health and wellness! Y...

In the eighty-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a fascinating discussion about cancer treatments, alternative approaches, and a remarkable patient story that challenges conventional medical expectations. We explore the journey of a patient who was given no hope but found a surprising path to recovery. Join us as we break down the complexities o...

In the eighty-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We explore the alarming rise in cancer rates among women and children. We discuss potential contributing factors, how lifestyle choices and environmental exposures play a role, and the importance of early detection and prevention. Join us for an in-depth conversation on this pressing health issue and discover...

In the eighty-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the latest insights on weight loss strategies, the impact of dementia on individuals and families, and explore a range of fascinating health topics. Gain valuable knowledge from experts in the field as they share their perspectives on living a healthier, more vibrant life. Be sure to check out ou...

In the eighty-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the most popular health trends of 2025, explore groundbreaking AI advancements in healthcare, and discuss how technology is transforming the way we approach wellness and treatment. Don't miss this insightful episode packed with future-focused health insights! Be sure to check out our other platfor...

In the eightiy-second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into an extraordinary brain surgery story that highlights the resilience of the human body and explore the fascinating world of organic food, uncovering its potential benefits for overall health and well-being. Tune in for engaging insights and inspiring discussions that will leave you thinking diffe...